What are the opening hours?

Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 09:00 - 18:00

Chiropractic Setia Alam

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Chiropractic Setia Alam

Chiropractic Specialty Center in Setia Alam provides the best clinical research-based treatments for slipped disc, scoliosis, joint pain, sports injuries.

13/12/2025

Parents, Spot-Check Your Child’s Posture Yet?

Early detection can prevent long-term spine issues.

Book a Free Posture Evaluation Today.

12/11/2025

😣 Bangun pagi je belakang rasa ketat, sakit, sampai nak tunduk pun susah?
Ramai anggap itu cuma sakit otot biasa… tapi kalau dah berlarutan hati-hati, itu mungkin tanda awal SLIP DISC!

💥 Nak tahu beza mudah:
✅ Sakit otot biasa — rasa tegang, lenguh setempat, dan lega bila rehat.

❌ Slip disc — sakit menjalar ke kaki/tangan, rasa mencucuk, kebas, atau lemah otot — sebab saraf dah kena tekan!

Masalah ni bukan boleh tunggu lama.
Lagi lama dibiarkan, lagi besar risiko saraf rosak, pergerakan makin terbatas… sampai nak solat atau tidur pun sakit.

🌿 Jangan tunggu sampai terlambat!
Datang buat pemeriksaan tulang belakang sekarang tahu punca sebenar sebelum jadi kronik.

🩺 Sakit boleh dirawat, kalu ada sebarang soalan
Tekan sini & kami bantu ➤

👉 https://wa.me/60125105600?text=Hai%2C%20saya%20nak%20buat%20temujanji

📩 Kami akan balas secepat mungkin!
💬 Team kami sedia bantu anda sekarang.

07/11/2025

Just 2 days to race day! 🏃‍♂️💨

At this point, it’s all about keeping your body fresh and your mind calm.

Here’s what to focus on these last 48 hours:

✨ Keep your runs light – save that energy for race day.
💧 Stay hydrated – sip water throughout the day.
🍝 Eat balanced – a mix of carbs, veggies, and some protein.
👟 Double-check your gear – no last-minute surprises, please!
🧘 Stretch, rest, and sleep well – let your muscles recharge.
💭 And most importantly, trust your training. You’ve got this. 💪

You’re almost there — run strong, run proud, and enjoy every moment of race day.

02/11/2025

You've heard the myth: "Cracking your knuckles causes arthritis." But what does the science say?

The "pop" sound is simply gas releasing from your joint fluid. Research shows it's not a direct cause of arthritis.

However, if you experience persistent pain, swelling, or stiffness in your hands, wrists, or any other joints, it's important to get a professional opinion. These could be early signs of a different issue.

👉 Concerned about your joint health? Don't guess!

At [Your Clinic Name], our specialists can provide a proper diagnosis and a personalized treatment plan to keep you moving without pain.

07/10/2025

【WE ARE HIRING! 📋 - OPEN FOR APPLICATION】
Are you a passionate and friendly individual with a keen eye for detail?

We are seeking well-qualified individuals to join our team at our centers in Kota Kemuning and Setia Alam, Shah Alam.
We are looking for candidates who possess the following qualities:
✅ Friendly and personable
✅ Passionate and dedicated
✅ Detail-oriented
✅ Reliable and motivated
✅ Strong communication skills

If this sounds like you, then we encourage you to apply for this exciting opportunity.
We welcome all qualified candidates to submit your resumes to cscsetia@gmail.com or contact us at 012-314 1268

08/09/2025

【WE ARE HIRING PHYSIOTHERAPIST! 📋 - OPEN FOR APPLICATION】

Are you a passionate and friendly individual with a keen eye for detail?

We are seeking well-qualified individuals to join our team at our centers in Kota Kemuning and Setia Alam, Shah Alam.

We are looking for candidates who possess the following qualities:

✅ Friendly and personable
✅ Passionate and dedicated
✅ Detail-oriented
✅ Reliable and motivated
✅ Strong communication skills

If this sounds like you, then we encourage you to apply for this exciting opportunity.

We welcome all qualified candidates to submit their resumes and cover letters to setiaalam@mychiro.com.my

04/08/2025

⌨️ Wrist Pain After Typing All Day? This Will Help.

Your wrists aren’t meant to type 8 hours straight.
Here’s a quick relief routine to give those tendons a break — even at your desk:

✋ Wrist Flip Stretch

Palm faces out, fingers down

Use other hand to gently pull

Feel that forearm release?

✌️ Wrist Extensor Stretch

Palm faces in, fingers down

Gentle pressure

5–10 seconds per side

💥 Finish with fist circles – slow, controlled wrist rolls.

🎧 Listen to the full voice tip in today’s Reel and follow along.

You’ll be surprised how much lighter your hands feel after this.

30/07/2025

🎧 The 30-Second Neck Reset — Do This Today

How long have you been staring at a screen today?
If your neck feels heavy, stiff, or just “off”... this one’s for you.

✨ Try this sequence right now:

✅ Turn right → Hold 5 seconds
✅ Turn left → Hold 5 seconds
✅ Ear to shoulder (both sides)
✅ Chin tuck → Create that double chin!

You’ve just sent fresh blood flow, released tension, and reminded your spine it’s still part of the team.

🧠 Bonus: It improves focus and posture too.

💬 Tag someone who needs this right now.

31/05/2025

Scoliosis in Kids: Why Ages 10-15 Are Critical!🌟

Did you know? Scoliosis most often develops during growth spurts, especially between ages 10–15 (girls are 8x more likely to progress to severe curves than boys) . But younger kids (as early as 5–8) can also develop juvenile scoliosis—so early checks matter!

🔍 Spot the Signs by Age Group:
✔️ Ages 5–9: Rib cage asymmetry, leaning to one side, clothes fitting unevenly.
✔️ Ages 10–15 (Adolescent Scoliosis): Uneven shoulders/hips, one shoulder blade protruding, visible spine curve when bending forward.

💡 Why Age Matters:

Pre-teens/teens: Rapid growth = faster curve progression. Catching it early (before puberty) can avoid surgery!

Younger kids: Rare but aggressive. Early intervention (like bracing) can guide spine growth.

👩⚕️ Parents: Act Early!

Ages 8+: Annual posture checks (school screenings help!).

Ages 10–15: Monitor closely during growth spurts—this is the golden window for non-surgical care (exercises, bracing).

Talk to our physiotherapist at 0382111000

10/03/2025

Taking breaks while driving is essential for staying alert and avoiding fatigue 🚗

Here are some general guidelines:

• Every 2 hours: Stop for at least 15 minutes. Stretch, walk around, and get fresh air.

• Stay hydrated: Drink water but avoid excessive caffeine, which can cause energy crashes.

• Avoid heavy meals: Eating light can help prevent drowsiness.

• Listen to your body: If you feel tired, don’t push through—find a safe place to rest.

• Power naps: A 15–20 minute nap can boost alertness if you’re feeling sluggish.

Remember, taking breaks isn't just about comfort—it's about staying safe on the road. Prioritize your health and alertness, and your drive will be both smoother and more enjoyable. Safe travels! ❤

26/02/2025

Are You Getting Out of Bed the Wrong Way? Fix It in Seconds!

Address

5, Jalan Setia Utama AT U13/AT
Shah Alam
40170

Opening Hours

Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 18:00

Telephone

+60123141268

Website

https://www.mychiro.com.my/chiropractic-in-setia-alam/

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Who are we?

Welcome to Chiropractic Specialty Setia Alam. Our team of Chiropractors and Physiotherapists advocate short-term, non-surgical and non-invasive spine and joint care that is second-to-none in the community. If you suffer from spine, joint and sport injuries, we are your relief team. Gentle & effective pain relief for: - Neck and Back pain (arthritis & degeneration) - Slipped disc (disc bulge, disc herniation, protrusion & extrusion) - Sports Injuries & joints pain (shoulders, arms, wrists, hips, knees, feet including Plantar Fascitiis, heel spurs & Carpal Tunnel syndrome) - Post Surgical Spine and Joint pain