Essential Chiropractic & Physiotherapy Centre

Essential Chiropractic & Physiotherapy Centre Ruby Wellness Sdn Bhd (1289467-A) Chiropractic and Physiotherapy Centre in Setia Alam Our multidiscipline approach is natural and safe.
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In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximize your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. We are always ready to meet you and discuss your needs.

22/11/2025

Say no more. We got it boss 😚

Teamwork truly makes the dream work. ✨

As your baby grows, your pelvis naturally loosens to make space, but that also means extra strain on your joints, muscle...
20/11/2025

As your baby grows, your pelvis naturally loosens to make space, but that also means extra strain on your joints, muscles, and ligaments. 🔩

That’s where pelvic support can make a world of difference. Think of it like giving your body a gentle hug — something that keeps everything feeling more stable, reduces pain, and helps you move with more confidence throughout your day. 🌿

At Essential, we see so many moms-to-be who try to “just live with it,” but you don’t have to. The right support can help you stay comfortable, active, and truly enjoy this season without feeling held back by discomfort.

If you’re feeling pressure, instability, or that familiar pelvic ache, come chat with us. We’re here to make sure you feel supported — literally and figuratively — every step of the way. 🤍✨

DM us to make a booking! ❤️

Your C-sect scar healed… but did you really recover?So many mums are told they’re ‘fine’ once the incision closes — but ...
17/11/2025

Your C-sect scar healed… but did you really recover?
So many mums are told they’re ‘fine’ once the incision closes — but the truth is, healing goes far beyond the scar. 🤰

Core weakness, pelvic imbalance, back pain, tightness around the wound, and that ‘something just feels off’ feeling are more common than you think… and they’re not things you just have to live with.

At Essential, we help you understand what your body has been through and guide you through gentle, targeted recovery — rebuilding strength, restoring alignment, and helping you feel like yourself again.🌿

Book a consultation with us today! ✨

Because motherhood changed your life…
but it shouldn’t leave your body struggling in silence. 🤫

You’ve spent months nurturing new life — now, your body deserves some care too. 🌷Many new mums don’t realise how much th...
12/11/2025

You’ve spent months nurturing new life — now, your body deserves some care too. 🌷

Many new mums don’t realise how much their posture, core and spine shift after birth — until the aches, stiffness, or fatigue begin to whisper (or shout).

Our postnatal chiropractic sessions are designed to help you move, rest, and breathe easier again — one gentle adjustment at a time. 🌿

📆 Book a consult with us and let’s help your body find its balance again.

🎄💚 It’s Grinchmass in Whoville! ❤️ 🎄Visit our booth for FREE SPINAL SCREENING at Tenby International School’s annual Chr...
22/10/2025

🎄💚 It’s Grinchmass in Whoville! ❤️ 🎄

Visit our booth for FREE SPINAL SCREENING at Tenby International School’s annual Christmas Bazaar — where the halls are decked, the treats are plenty, and the Grinch might just be hiding in plain sight! 👀💚

FREE SPINAL SCREENING, GIFT BAGS, LUCKY DRAW
📍Tenby International School Setia Alam
📅 7 November 2025
⏰ 8AM-2PM

Parents, students and teachers are all WELCOME!
We’ll be there to help you stay merry, bright, and pain-free this festive season. 🎁✨

You shouldn’t have to choose between living in pain or living on painkillers. 💊 That dull ache in your back. The stiffne...
12/10/2025

You shouldn’t have to choose between living in pain or living on painkillers. 💊

That dull ache in your back. The stiffness when you get out of bed. The headache that just won’t quit. You’ve tried stretching, pain meds, maybe even “sleeping it off.”

But if your pain comes back every time the meds wear off… it’s not fixed. Painkillers silence your body’s warning signal — they don’t solve the problem. ⚠️

At Essential, we get to the root of your pain with targeted chiropractic and physiotherapy care that restores balance and motion. Gentle adjustments, realignment, and body retraining that let you move freely again. 🌱

💆🏻 No pills. No side effects. Just results that last.
👉 Book your first session today and feel what pain-free really means.

Essential Tips: The 90-90-90 Rule for Healthy Posture ✨💺Spending long hours at your desk? Protect your back, shoulders, ...
29/09/2025

Essential Tips: The 90-90-90 Rule for Healthy Posture ✨💺

Spending long hours at your desk? Protect your back, shoulders, and neck with this simple ergonomic rule!

This posture reduces strain on your spine, improves circulation, and helps you stay comfortable and focused throughout the day.

Small adjustments = big difference for long-term spinal health. 🌿

Your body is your lifelong home — treat it with care today so it can serve you better tomorrow. 🌿✨ Chiropractic care hel...
07/09/2025

Your body is your lifelong home — treat it with care today so it can serve you better tomorrow. 🌿✨

Chiropractic care helps restore balance, ease tension, and keep your spine and joints moving the way they’re meant to. Don’t wait until pain slows you down — invest in your health now, and your body will thank you for years to come.

04/09/2025

We're truly amazed by the creativity this generation ✨🙈
We welcome everybody to our centre!

📍Essential Chiropractic & Physiotherapy Centre

At Essential Chiro, every session is a step towards a stronger, healthier you 💪🌿 Consistency builds strength — and we’re...
29/08/2025

At Essential Chiro, every session is a step towards a stronger, healthier you 💪🌿

Consistency builds strength — and we’re here for your journey, every day.

DM us to make a booking right now! 💌✨

🌸 Pregnancy isn’t just about growing a baby — it’s about growing you, too.It’s easy to obsess over baby prep — but book ...
23/08/2025

🌸 Pregnancy isn’t just about growing a baby — it’s about growing you, too.

It’s easy to obsess over baby prep — but book that prenatal chiropractic session with us, wear the dress that makes you feel pretty, or do something that makes YOU smile. A calm, happy mama = calmer baby. 💛

🛏️ Pillow Hack
Forget just a “pregnancy pillow” — try a wedge pillow under your belly + another between your knees. This takes pressure off your hips and makes side-sleeping 100x more comfortable.

🚿 Shower Trick
Back or hip pain? Stand with warm water hitting your lower back, then slowly sway your hips side to side — it relaxes tight muscles and mimics a mini massage.

🦶Foot Relief
Slip swollen feet into a basin of warm water + a handful of Epsom salt. Instant relaxation and reduced puffiness.

🌬️ Breath Reset
When overwhelmed, try this: inhale through your nose for 4 sec, hold for 2, exhale through pursed lips for 6. This calms nerves and helps baby get steady oxygen flow.

🔵 Hip Circles
Sit on a yoga ball and gently roll hips in circles. This keeps pelvis mobile, eases back tension, and is great prep for labour.

Need extra relief? We specialise in perinatal chiropractic care — gentle, safe support that helps your body feel balanced, aligned, and ready for every stage of motherhood.

Let’s make this journey a little easier, together.
📍 Essential Chiropractic & Physiotherapy Centre
📲 DM us to book your session!

🤰✨ Pregnancy is beautiful — but let’s be real, it can also come with back pain, stiff hips, and restless nights. That’s ...
21/08/2025

🤰✨ Pregnancy is beautiful — but let’s be real, it can also come with back pain, stiff hips, and restless nights. That’s where chiropractic care in pregnancy makes all the difference.

At Essential Chiropractic & Physiotherapy Centre, we help mamas-to-be feel their best through:

✔ Better Posture – reduce strain on your back & hips
✔ Proper Alignment – keep your pelvis & spine in harmony
✔ Improved Mobility – ease stiffness & move comfortably
✔ More Comfort – relieve aches so you can rest better

Because when your body is in balance, motherhood feels so much smoother 💕
📍 Essential Chiropractic & Physiotherapy Centre, Setia Alam
📲 DM us to book your chiropractic session today & give your body the care it deserves!

Address

5-2, Setia Avenue, No. 2, Jalan Setia Prima S U13/S, Setia Alam, Seksyen U13
Shah Alam
40170

Opening Hours

Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+60102339687

Website

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Essential Wellness

In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximise your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. Our multidiscipline approach is natural and safe. We are always ready to meet you and discuss your needs.