What are the opening hours?

Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 09:00 - 15:00 Sunday 09:00 - 15:00

Essential Chiropractic & Physiotherapy Centre

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Shah Alam
Essential Chiropractic & Physiotherapy Centre

Ruby Wellness Sdn Bhd (1289467-A) Chiropractic and Physiotherapy Centre in Setia Alam Our multidiscipline approach is natural and safe.
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In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximize your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. We are always ready to meet you and discuss your needs.

07/12/2025

At Essential, we believe growing older should never mean growing weaker. 💛

Our specialised physiotherapy and chiropractic care for seniors is designed to restore comfort, confidence, and independence — one gentle session at a time.

Whether it’s improving balance, reducing chronic aches, easing joint stiffness, or simply helping you move with more freedom, our team provides personalised care that meets you exactly where you are. We take the time to listen, understand your goals, and create a plan that supports your healthiest, happiest years ahead.

Because ageing is natural — but living with pain doesn’t have to be. ✨ Help your loved ones stay active, steady, and strong with Essential’s elder-focused physio & chiro support.

Book a visit today and experience the difference thoughtful care can make. 🌿

03/12/2025

✨ C-section recovery is a journey of healing and rediscovery — not a setback.

Your body just went through major abdominal surgery, and it’s normal to feel tight, weak, or unsure of your movements afterward. But with the right guidance, you can reconnect with your core, move confidently again, and feel at home in your body.

At Essential, we support new mums with gentle, science-backed rehab that helps:
🌿 Reduce scar tightness
🌿 Restore core strength
🌿 Improve mobility
🌿 Ease daily aches and discomfort

Your recovery deserves patience, support, and care — and we’re here to walk it with you. 💛

26/11/2025

✨ Little bodies deserve gentle care too ✨

At Essential, we know how precious your little one is. That’s why our pediatric chiropractic care focuses on gentle, safe, and supportive adjustments to help your baby feel more comfortable as they grow.

From better sleep and easier feeding to healthier motor development — sometimes a little alignment makes a big difference. 💛

If you’re a parent who’s been wondering whether chiropractic care could help your baby feel their best, we’re here to chat, answer questions, and support you like a friend.

👶✨ Your child’s wellness journey starts with a gentle touch.

📞 010-233 9687
🌐 essentialwellness.my

22/11/2025

Say no more. We got it boss 😚

Teamwork truly makes the dream work. ✨

20/11/2025

As your baby grows, your pelvis naturally loosens to make space, but that also means extra strain on your joints, muscles, and ligaments. 🔩

That’s where pelvic support can make a world of difference. Think of it like giving your body a gentle hug — something that keeps everything feeling more stable, reduces pain, and helps you move with more confidence throughout your day. 🌿

At Essential, we see so many moms-to-be who try to “just live with it,” but you don’t have to. The right support can help you stay comfortable, active, and truly enjoy this season without feeling held back by discomfort.

If you’re feeling pressure, instability, or that familiar pelvic ache, come chat with us. We’re here to make sure you feel supported — literally and figuratively — every step of the way. 🤍✨

DM us to make a booking! ❤️

17/11/2025

Your C-sect scar healed… but did you really recover?
So many mums are told they’re ‘fine’ once the incision closes — but the truth is, healing goes far beyond the scar. 🤰

Core weakness, pelvic imbalance, back pain, tightness around the wound, and that ‘something just feels off’ feeling are more common than you think… and they’re not things you just have to live with.

At Essential, we help you understand what your body has been through and guide you through gentle, targeted recovery — rebuilding strength, restoring alignment, and helping you feel like yourself again.🌿

Book a consultation with us today! ✨

Because motherhood changed your life…
but it shouldn’t leave your body struggling in silence. 🤫

12/11/2025

You’ve spent months nurturing new life — now, your body deserves some care too. 🌷

Many new mums don’t realise how much their posture, core and spine shift after birth — until the aches, stiffness, or fatigue begin to whisper (or shout).

Our postnatal chiropractic sessions are designed to help you move, rest, and breathe easier again — one gentle adjustment at a time. 🌿

📆 Book a consult with us and let’s help your body find its balance again.

22/10/2025

🎄💚 It’s Grinchmass in Whoville! ❤️ 🎄

Visit our booth for FREE SPINAL SCREENING at Tenby International School’s annual Christmas Bazaar — where the halls are decked, the treats are plenty, and the Grinch might just be hiding in plain sight! 👀💚

FREE SPINAL SCREENING, GIFT BAGS, LUCKY DRAW
📍Tenby International School Setia Alam
📅 7 November 2025
⏰ 8AM-2PM

Parents, students and teachers are all WELCOME!
We’ll be there to help you stay merry, bright, and pain-free this festive season. 🎁✨

12/10/2025

You shouldn’t have to choose between living in pain or living on painkillers. 💊

That dull ache in your back. The stiffness when you get out of bed. The headache that just won’t quit. You’ve tried stretching, pain meds, maybe even “sleeping it off.”

But if your pain comes back every time the meds wear off… it’s not fixed. Painkillers silence your body’s warning signal — they don’t solve the problem. ⚠️

At Essential, we get to the root of your pain with targeted chiropractic and physiotherapy care that restores balance and motion. Gentle adjustments, realignment, and body retraining that let you move freely again. 🌱

💆🏻 No pills. No side effects. Just results that last.
👉 Book your first session today and feel what pain-free really means.

29/09/2025

Essential Tips: The 90-90-90 Rule for Healthy Posture ✨💺

Spending long hours at your desk? Protect your back, shoulders, and neck with this simple ergonomic rule!

This posture reduces strain on your spine, improves circulation, and helps you stay comfortable and focused throughout the day.

Small adjustments = big difference for long-term spinal health. 🌿

07/09/2025

Your body is your lifelong home — treat it with care today so it can serve you better tomorrow. 🌿✨

Chiropractic care helps restore balance, ease tension, and keep your spine and joints moving the way they’re meant to. Don’t wait until pain slows you down — invest in your health now, and your body will thank you for years to come.

Address

5-2, Setia Avenue, No. 2, Jalan Setia Prima S U13/S, Setia Alam, Seksyen U13
Shah Alam
40170

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	09:00 - 15:00
Sunday	09:00 - 15:00

Telephone

+60102339687

Website

https://essentialwellness.my/

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Essential Wellness

In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximise your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. Our multidiscipline approach is natural and safe. We are always ready to meet you and discuss your needs.