Essential Chiropractic & Physiotherapy Centre

Essential Chiropractic & Physiotherapy Centre Ruby Wellness Sdn Bhd (1289467-A) Chiropractic and Physiotherapy Centre in Setia Alam Our multidiscipline approach is natural and safe.
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In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximize your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. We are always ready to meet you and discuss your needs.

22/02/2026

Whether you’re growing life or healing after birth, your body is working overtime. The backaches, pelvic pressure, tight shoulders from feeding, the core that doesn’t quite feel the same — you’re not weak, you’re adapting. 👩🏻‍🍼

At Essential, our physiotherapy and chiropractic care is here to support you gently and intentionally through pregnancy and postpartum.

✨ Ease aches and tension
✨ Support pelvic & core recovery
✨ Restore alignment and balance
✨ Help you move, lift, feed and carry with confidence

This season is beautiful — but it can also be exhausting. Let us take care of you, so you can keep showing up for your little one feeling stronger, supported, and seen.🤍

All of us at Essential wishes you and your loved ones a happy Chinese New Year!🧧 We will be closed from 17-20 February i...
15/02/2026

All of us at Essential wishes you and your loved ones a happy Chinese New Year!🧧

We will be closed from 17-20 February in conjunction with CNY.
Operations resume on Saturday, 21 Feb!

Have a great holiday! ❤️

All of us at Essential wishes you and your loved ones a happy Chinese New Year! 🧧 We will be closed from 17-20 February....
15/02/2026

All of us at Essential wishes you and your loved ones a happy Chinese New Year! 🧧

We will be closed from 17-20 February. Operations resume on Sunday 21st February.

Have a great holiday! ❤️

Essential Tips 101: Simple activities to promote tummy time! 🍼Tummy time isn’t just “floor time” — it’s your baby’s firs...
11/02/2026

Essential Tips 101: Simple activities to promote tummy time! 🍼

Tummy time isn’t just “floor time” — it’s your baby’s first workout 🐣💪

Why does it matter so much?
Because every little head lift is building the strength they need to roll, sit, crawl, and eventually take those first wobbly steps. It strengthens their neck, shoulders, arms, and core — muscles they don’t get to use as much when lying on their backs.

It also helps prevent flat spots on the head and supports healthy motor development.

So those short, supervised minutes each day?
They’re not small. They’re shaping big milestones. 💛

Tummy time = tiny workouts with BIG benefits 💪👶It might look like just a few minutes on the floor, but tummy time is how...
09/02/2026

Tummy time = tiny workouts with BIG benefits 💪👶

It might look like just a few minutes on the floor, but tummy time is how babies build the strength they need to roll, sit, crawl, and eventually walk. It helps develop strong neck, shoulder, and core muscles—plus it supports healthy head shape and posture too 🧠✨

Bonus?
👀 Better visual development
🤲 Improved coordination
😄 More confidence exploring the world

Start early, keep it short, make it fun—get down on the floor, talk, sing, use toys or mirrors. A few minutes at a time really adds up 💛

But here’s the real talk: not every baby loves tummy time—and that’s okay.

If your baby arches, cries quickly, avoids turning their head one way, or seems uncomfortable, there may be underlying tension or movement restrictions making it harder for them.

That’s where we can help 🤍
We gently assess your baby’s movement, posture, and comfort, and support their developing nervous system so tummy time feels easier, not stressful.

📩 DM us to learn how we can help! ✨

08/02/2026

Tummy time is one of the simplest yet most powerful ways to support your newborn’s development 🍼

From strengthening the neck, shoulders, and core, to supporting healthy spinal alignment and motor milestones, tummy time lays the foundation for confident movement as your baby grows. It also helps reduce the risk of flat head syndrome and encourages better posture from the very beginning. 👶🏻

Through safe, age-appropriate chiropractic and physiotherapy care, we support your baby’s nervous system and musculoskeletal development — making tummy time easier, more comfortable, and more effective. ✨

📩 DM for more details!

02/02/2026

Listen to what this momma has to say about our prenatal birth preparation class! 🌿👩🏻‍🍼

Our Prenatal Birth Preparation Class is led by our expert chiropractors, specially trained to support the needs of expecting mothers. The class focuses on preparing your body for labour by improving pelvic alignment, spinal mobility, and breathing techniques, helping your body work with the natural birthing process. ✨

All she needed was 1 session with us for a smoother delivery this time round. ❤️

DM us to learn more!
We’re here to help 📩

👣 Do you notice how your baby walks?Those tiny first steps tell a bigger story than you might think.As babies learn to s...
30/01/2026

👣 Do you notice how your baby walks?
Those tiny first steps tell a bigger story than you might think.

As babies learn to stand and walk, their movement patterns can give early clues about how their body is developing. While every child grows at their own pace, there are a few things parents can gently look out for:

Things to observe as your baby starts walking:
• Consistently walking on tiptoes
• One foot turning in or out more than the other
• Uneven weight-bearing or favouring one side
• Frequent falls beyond what’s expected for their age
• Delays in walking milestones
• Stiffness, discomfort, or resistance to standing or walking

These signs don’t always mean something is wrong — but they can signal areas where your child may benefit from extra support.

Early support can make a meaningful difference during these important developmental years.

If you’re ever unsure, trust your instincts — a simple check can offer clarity and peace of mind 🤍

📍 Learn more or book a pediatric assessment with Essential Chiropractic & Physiotherapy Centre.

27/01/2026

Not every birth is the same. Especially if you had a difficult birth previously, we can help you prepare so your next one would not feel the same. 🌿✨

At 35 weeks pregnant, this mama came in with low back pain — but more than that, she came in carrying fear and trauma from her first labour.

She started prenatal chiropractic care and joined our childbirth preparation class — with just one session, she felt all the difference.

No prolonged labour, no epidural needed.

Learn how to breathe, prepare and push the right way so that bringing your little one to this world will be an experience that brings a smile instead of a grimace. 👶🏻❤️

Speak to us to see how we can help!
📩 DM for more info.

25/01/2026

🌟🧧 CHINESE NEW YEAR PROMOTION! 🧧🌟

Start the year strong and SAVE BIG with our CNY-exclusive Credit Packages at Essential. Sign up to enjoy discounts on each session with us, special lucky draw and giveaway!

✨ RM1,888 Fortune Package ✨
- Enjoy 18% discount on each session

🧧 RM2,888 Abundance Package 🧧
- Enjoy 28% discount on each session + special lucky draw

🌟 RM3,888 Prosperity Package 🌟
- Enjoy 38% discount on each session + special lucky draw + FREE pillow giveaway!

📅 Limited time | Now until 16 February 2026
✉️ DM us to sign up!

More care, more value, better wellness—this festive season only.

🌟🧧 CHINESE NEW YEAR PROMOTION! 🧧🌟Start the year strong and SAVE BIG with our CNY-exclusive Credit Packages at Essential....
20/01/2026

🌟🧧 CHINESE NEW YEAR PROMOTION! 🧧🌟

Start the year strong and SAVE BIG with our CNY-exclusive Credit Packages at Essential. Sign up to enjoy discounts on each session with us, special lucky draw and giveaway!

✨ RM1,888 Fortune Package ✨
- Enjoy 18% discount on each session

🧧 RM2,888 Abundance Package 🧧
- Enjoy 28% discount on each session + special lucky draw

🌟 RM3,888 Prosperity Package 🌟
- Enjoy 38% discount on each session + special lucky draw + FREE pillow giveaway!

📅 Limited time | Now until 16 February 2026
✉️ DM us to sign up!

More care, more value, better wellness—this festive season only.

It’s easiest to neglect yourself when you have a little one who needs your attention and care. 👶🏻🍼Here is a reminder fro...
14/01/2026

It’s easiest to neglect yourself when you have a little one who needs your attention and care. 👶🏻🍼

Here is a reminder from us at Essential that caring for others require you to take care of yourself first. ✨

So book an appointment with us to realign and reset your body back to the way it was before pregnancy. it will be worth it!🌿

DM us to book a consultation! 📩

Address

5-2, Setia Avenue, No. 2, Jalan Setia Prima S U13/S, Setia Alam, Seksyen U13
Shah Alam
40170

Opening Hours

Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+60102339687

Website

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Essential Wellness

In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximise your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. Our multidiscipline approach is natural and safe. We are always ready to meet you and discuss your needs.