Zens Yoga Studio

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Zens Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zens Yoga Studio, Yoga studio, 14-2, Jalan Setia Utama as u13/as, Setia Alam seksyen u13, Shah Alam.

08/11/2025

一个细微的调整，
让身体重新找到呼吸的方向 🧘🏻‍♀️
#静下来的力量 #教学日常 #真实的练习

31/10/2025

每一个动作的背後，
都有一个想努力一点的自己。
而我能做的，就是让那份努力更安全一些。🧘🏻‍♀️
#真实的练习 #静下来的力量＃教学日常

26/10/2025

这几个月里有她在我真的轻松了很多。
不只是因为她帮我分担教学，
更因为她对学生的用心，让我感到安心。

她教得认真，细腻，稳重，
学生们在她的课上成长得很快，
连呼吸都变得更有觉知了。

谢谢她，让我能喘一口气，也让学生们发光✨✨

01/10/2025

我们在生活中习惯低头，
背包、手机、压力让胸口收紧。
开胸体式，是给自己一个『抬头』的机会。

“Life often pulls us forward—phones, bags, stress.
Backbends are a reminder to lift your head,
open your chest, and reclaim your space.”

23/09/2025

Upside down, untamed, unstoppable

15/09/2025

在光里伸展，在呼吸里沉淀、
身体慢慢打开，心也跟着柔軟下来..

" sunlight pours through the window, and in this quiet moment of full pigeon, the body opens gently, breath by breath.

It is not only a stretch of the spine, but also a softening of the heart ` a reminder that with every posture, we return to stillness within. "

12/09/2025

稳定的核心，
是身体与心灵的归属感 🌿

#回归生活的练习 #瑜伽日常 #静心空间 #

Address

14-2, Jalan Setia Utama As U13/as, Setia Alam Seksyen U13
Shah Alam
40170

Telephone

+60122765709

Website

https://zensyogastudio.setmore.com/

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