EriccaGan - Yoga & Wellness

15/02/2026

Take a pause.
Enjoy the coffee.

春天的大扫除、洗洗刷刷，
是生活的一部分，
也是一段永远在循环的日常。

不急，
慢慢来，
在忙碌中留一杯咖啡的时间，
在当下里找回自己的节奏。

愿我们都能，
在平凡中，
享受每一个正在发生的瞬间。 ☕

12/02/2026

Chinese New Year is not the time to control your body.
Be with people.
Share food.
Relax.

Enjoy the meals.
Enjoy the laughter.
Rest when you need.

Your body knows balance.
You can return to your rhythm later.

#農曆新年 #身體智慧

12/02/2026

伸展 • 强化 • 深蹲 • 微笑 😄
新年瑜伽，一起动起来，迎接健康、喜悦与满满祝福的一年 ❤️‍🔥🧧

10/02/2026

AiFM《爱生活》访谈 🎙️ Katherine 老师喔

团圆饭后，怎么聊天，才能让家人更靠近？

如果想知道老师会准备哪三样「饭后甜品」，
Follow us now 🧧🫶🏻♥️

👉 也欢迎可以发问， AiFM WhatsApp：https://wa.me/601117018289
。
。
。

明天早上 10 点至中午 12 点，
我会上 AiFM《爱生活》访谈节目：

「团圆饭后不只是手机和电视，
怎么聊天，才能让家人更靠近？」

在欢聚的时刻，
有些人其实不是不想聊天，
而是基于一些理性与心理上的顾虑：
例如怕自己说错话、
担心对方不想聊，
或者不知道如何回应，
怕自己接不住对方说的话。

所以，
如何在开口前先觉察自己的状态、做好自我照顾，
如何觉察对方的状态，理解、体谅对方，
以及如何用更明智的方式回应对方，
就变得非常重要。

诚实，还是善意？你会怎么选？
为什么聊天的动机，往往比内容更重要？

团圆饭后的聊天，
我也准备了三样「饭后甜品」要送给大家，
让关系更和谐，
也让新年多一点温馨。

是哪三样呢？
我们明天一起来聊一聊哦。

#谢谢敏明的邀约
#也欢迎大家传简讯来交流
👉 AiFM WhatsApp：https://wa.me/601117018289

10/02/2026

New Year Yoga — Boost Your Digestion & Welcome a Healthy, Happy Feast!

Try each step for 1–2 minutes before your New Year meal and notice the difference in how your body feels. Can you feel more energized and ready to enjoy your feast?

08/02/2026

Flow • Toss • Write • Manifest 🧧
Celebrate new beginnings with Yoga, Lao Sang & Calligraphy — welcoming abundance, clarity, and joy 🌸

04/02/2026

A time to let the body
return to its rhythm

Growth doesn’t need force.
It needs space.

04/02/2026

Beginning of Spring

A time to let the body
return to its rhythm.

03/02/2026

I used to believe getting older meant
slowing down, losing energy,
and accepting discomfort.

Now I see it differently.

After 40,
the body doesn’t need more pressure.
It needs better systems.

Once I stopped fighting age,
my body responded.

31/01/2026

Here’s to a year full of strength, style, and sparkle! What’s one goal you’re setting for yourself this Lunar New Year? Let’s inspire each other! 🏮🧧

30/01/2026

Simple steps. Better meals.

29/01/2026

People sometimes think change means
doing more.

For me, it meant creating a rhythm
my body could trust.

I move every day,
but I don’t exhaust myself.

I eat less,
but I eat with care.

I make space for stillness,
so my nervous system can settle.

I use a few simple tools
that support me,
but the most important thing
is consistency.

This rhythm didn’t come from discipline.
It came from listening.

And once the body feels safe,
it starts to respond.