EriccaGan - Yoga & Wellness

EriccaGan - Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EriccaGan - Yoga & Wellness, Shah Alam.

🌿 Yoga Instructor | Holistic Wellness Guide
✨ Helping you shine from within—mind, body & soul
🧘‍♀️ Yoga | Nutrition | Transformation
💛 Empowering others with health & financial freedom
📍 | DM to connect

30/12/2025

真的很高兴能遇见你们。感谢Jacqueline 同学用心准备这个视频， 努力与真诚都被看见了。爱你😍

29/12/2025

Memories recreated and this round we’re having way more fun 😄🚣‍♂️

Partner Boat Pose (Navasana)
Core on fire 🔥 balance tested 😂 trust activated 💛

Who knew building strength together could be this fun?!

heart

Let today be soft… Happy new week 💚💚💚
29/12/2025

Let today be soft…

Happy new week 💚💚💚

28/12/2025

Instead of the year-end blues, I chose Pilates—staying active and closing the year stronger and fitter.





26/12/2025

Nothing beats self-love. The one thing I wished for, I finally have

Slow Christmas Day moments—quiet journaling time, finished off with adorable stickers.𝕄𝕖𝕣𝕣𝕪 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 🎅🏻¹²🎄₂₅｜聖誕快樂 喜樂長安
25/12/2025

Slow Christmas Day moments—quiet journaling time, finished off with adorable stickers.

𝕄𝕖𝕣𝕣𝕪 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 🎅🏻
¹²🎄₂₅｜聖誕快樂 喜樂長安

24/12/2025

As the year comes to an end, I want to take a moment to write this note and express my gratitude to everyone who supported me this year, especially those who introduced me to their companies and teams. What may seem like a small gesture from you has brought real value to so many colleagues—whether it helped them relax after a busy workday, stretch out tension, reduce stress, sleep better, or simply find a moment of calm.

Being able to guide weekly yoga sessions and witness each person slowly bring more focus and balance back into their life has been one of my happiest and most meaningful blessings this year.

I also want to remind you: this year, you have already done something wonderful for yourself—by bringing health and wellbeing to the people around you.

Wishing everyone a warm and beautiful year-end.
See you again in January 2026! 🌿

23/12/2025

Huge congratulations to our yoga team 👏🎄
Every session built strength, calm, and balance.

💚 Health comes first—always.
Carry this energy into the year ahead 💕🌈

这是非常罕见的吉日：今年冬至刚好遇上天赦日，许多命理资料都提到错过要再等到 “80 年后” 才会再出现类似交汇！ 这一天是 “阴极转阳 + 天赦开恩” 的好日子，也等于是 “归零、转运、重新开启” 。 ✅这一天该怎么做？1.清理归零把房间...
21/12/2025

这是非常罕见的吉日：今年冬至刚好遇上天赦日，许多命理资料都提到错过要再等到 “80 年后” 才会再出现类似交汇！
这一天是 “阴极转阳 + 天赦开恩” 的好日子，也等于是 “归零、转运、重新开启” 。
✅这一天该怎么做？
1.清理归零
把房间/钱包/手机相册做一次 “断舍离” ，丢掉旧霉气，留空间给新运气。
2.一句话忏悔 + 放下
对天地/自己说：“过去一年做错的、走偏的、执着的，愿意放下，重新开始。”
3.写下 3 个愿望，具体重点为：
•我想要什么结果？
•我愿意付出什么行动？
•我愿意从今天开始改掉什么习惯？
4.做一件善行（立刻、真诚）：
捐款、帮助人、请父母吃饭、把欠人的情还回去 —— 天赦日最吃 “善与诚” 。
🍊祝你：福至、安至、好运如期至。
今年的这一天，别浪费 —— 把它当成一次 “人生重启键” 吧！
#罗一鸣 #羅一鳴 #二十四节气
#天赦日 #冬季 #冬至

Bravo to everyone who stayed committed to online yoga since MCOYour discipline and consistency are truly admirable.☘️💚As...
20/12/2025

Bravo to everyone who stayed committed to online yoga since MCO
Your discipline and consistency are truly admirable.☘️💚

As the year comes to a close, we reflect with gratitude on the effort, resilience, and care you’ve shown for your well-being.

Grateful for how far we’ve come—and moving forward with strength, balance, and intention. ♥️🤎🌼🌟

Fueling my body the healthy way 🥦🥒🥕💚 What’s on your plate today ?
19/12/2025

Fueling my body the healthy way 🥦🥒🥕💚 What’s on your plate today ?

19/12/2025

Gratitude turns ordinary moments into extraordinary blessings—start today by naming 3 things you’re thankful for 💛

Address

Shah Alam

Opening Hours

09:00 - 17:00

Telephone

+60126588126

Website

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