Poliklinik Ludher Bhullar Dan Rakan Rakan Shah Alam

05/09/2025

To all my muslim friends

27/05/2024

# # # Cognitive And Health Benefits of Intermittent Fasting (IF)

**Overview**: Intermittent fasting (IF) involves time-restricted eating, allowing periods without solid food to give the digestive system a break. Typically, eating is limited to an 8-10 hour window during the day.

**Science**:
- IF helps deplete glucose stores, leading to fat breakdown for energy.
- Lower insulin levels during fasting allow fat cells to release stored sugar for energy.
- Fasting promotes the body to recycle proteins from non-essential sources.

**Benefits**:
- **Weight Loss**: Burning fat cells results in natural weight loss.
- **Cognitive Function**: Improved brain function and resistance to stroke in lab rats.
- **Health**: Reduced insulin sensitivity, lowering the risk of obesity, inflammation, cardiovascular diseases, and high blood pressure.
- **Gut Health**: Optimizes gut microbiota and may extend life by avoiding constant eating and snacking.

**Risks**:
- **Ketoacidosis**: Dangerous buildup of ketones in the blood, particularly risky for people with diabetes.
- **Behavioral Disorders**: Potential exacerbation of eating disorders like bulimia, anorexia, and other mental health issues.

**Note**: IF should be avoided by people with serious health conditions.

01/05/2024

11/03/2024

Wishing all my Muslim friends happy fasting during this holy month of Ramadan ✨✨✨

31/08/2023

Selamat menyambut Hari Merdeka

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23/06/2023

Tired of Having Knee Pain?

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23/06/2023

Tired of Having Knee Pain?

Consult us today!
If you have pain, stiffness, tenderness, loss of flexibility, or grating sensation over your knee.

Getting the correct diagnosis is the first step to find treatment that works best for you.

Here at our clinic, we provide the best treatments for men health related issues, including knee pain. Our physicians are professionally trained to provide the best possible care for your needs. Book an appointment with us today!

Exosome is a biproduct of stem cell - 1 Intra articular injection knee joints: RM 2999 net

‼️‼️To book your appointment
WhatsApp +60162246675

04/05/2023

To everyone celebrating Happy vesak day

20/04/2023

Selamat Balik kampong

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