MeiMinds Specialist Clinic 睿思精神專科

MeiMinds Specialist Clinic 睿思精神專科 MeiMinds Specialist Clinic
睿思精神专科
TEL:014951-0687
11,Lorong Chew Siik Hiong 1A, Pekan Sibu

🌟 You’re Not Falling Apart — You’re Just Running Out of Space to Hold Everything 🌟People love to say,“Come on, it’s not ...
21/11/2025

🌟 You’re Not Falling Apart — You’re Just Running Out of Space to Hold Everything 🌟

People love to say,
“Come on, it’s not a big deal.”
But small things only feel heavy when you’ve been carrying too much for too long.

For most adults, stress doesn’t explode from one major crisis.
It builds quietly — from long days, unspoken worries, constant responsibilities, and emotions you never had time to process.
So when something small finally tips you over, it’s not the “small thing” that broke you.
It’s everything underneath it.

Here are 4 kinds of hidden pressure many adults carry without anyone noticing:

1️⃣ Functioning on Empty

You get things done.
You show up.
You look stable.

But the truth?
You’re running on fumes — doing life on “auto mode” because stopping isn’t an option.
When rest becomes a luxury, exhaustion becomes your normal.

2️⃣ Smiling So No One Asks Questions

You’re good at keeping it together.
You laugh at work, you say “all good,” you stay polite.

Not because you're fine,
but because you’ve learned to bury your feelings so others won’t worry, won’t judge, won’t think you’re too much.
Over time, you start forgetting that your emotions matter too.

3️⃣ The Quiet Kind of Loneliness

It’s not about being alone —
it’s about having no place to put your fears, your stress, your inner mess.

You’re the one who handles things.
Who stays strong.
Who keeps life together for everyone else.
But carrying responsibility without support creates a loneliness no one talks about.

4️⃣ The Weight of Always Being ‘The Strong One’

Maybe people have told you your whole life:
“You’re so mature.”
“You’ve got this.”
“You never cause trouble.”

And without realizing it, you learned a role:
Be reliable.
Be calm.
Don’t break.
Don’t need anything.

But strength without space to fall apart isn’t strength — it’s survival.
And even survivors need moments of softness.

❤ If this sounds like you, please remember:
You’re not weak.
You’re not dramatic.
You’re not “too sensitive.”

You’re simply carrying more than a human heart is meant to hold alone.
You deserve rest.
You deserve care.
You deserve someone who says,
“Hand me some of that — you don’t have to carry everything.”

🌟你不是脆弱：只是累到承受不了更多了🌟我们常会听到一句话：“这点小事，你干嘛压力这么大？”但真实的情况往往不是这样。许多成年人的压力，并不是因为事情真的“大”，而是因为 长期累积的疲惫、责任、情绪，无处释放。当负担堆到一定程度，即使是一件看...
18/11/2025

🌟你不是脆弱：只是累到承受不了更多了🌟

我们常会听到一句话：
“这点小事，你干嘛压力这么大？”

但真实的情况往往不是这样。
许多成年人的压力，并不是因为事情真的“大”，
而是因为 长期累积的疲惫、责任、情绪，无处释放。

当负担堆到一定程度，即使是一件看起来微不足道的小事，
也会成为压垮你的最后一根稻草。

以下这 4 种，就是许多成年人每天都在默默承受的“隐性压力”。

① 功能正常背后的“隐形倦怠”
你每天照样上班、照顾家人、把事情做好。
别人看你——稳定、可靠、有条理。
但你自己知道，那是一种 累到麻木的自动驾驶。

不是不想休息，
而是 生活根本不给你停下来的机会。

② 情绪被压到最底层的“社会性微笑”
你很擅长在外人面前笑着说：“我没事。”
因为你觉得自己的情绪不重要、不能麻烦别人、不能显得脆弱。

久而久之，
你连自己都忘了
你其实也需要被关心、被倾听、被抱一抱。

③ 被责任捆绑的“成年人孤独”
不是没人陪，
而是 你的烦恼没有人可以分担。

你要养家、赚钱、照顾父母、处理关系、撑住生活，
却没有一个安全的人可以放心诉说脆弱。

这不是普通孤独，
而是一种 背负着责任的孤独。

④ 被期待压出的“永远要成熟”
从小到大别人都对你说：
“你这么懂事，一定可以的。”
“你最乖，你不会让人担心。”

于是你习惯了：
不哭、不乱、不抱怨、自己扛。

可是你忘了：
成熟不是必须，
而是应该建立在被理解、被支持的基础上。

当一个人永远被期待“坚强”，
他反而很难说：“我真的撑不住了。”

❤ 如果你中了其中几项，请记得：
你没有变弱。
你只是 承受了太多别人看不见的重量。

压力不是失败的证明，
它只是提醒你：
你也需要被照顾、被倾听、被允许休息。

🌟 Why do some people bounce back after a setback, while others feel stuck? 🌟It’s not about being “strong” or “weak.”It’s...
14/11/2025

🌟 Why do some people bounce back after a setback, while others feel stuck? 🌟

It’s not about being “strong” or “weak.”
It’s about psychological resilience.

Resilience doesn’t mean you avoid pain.
It means you can recover, adapt, and keep going, even after difficult experiences.

It’s not something people are magically born with —
it’s a skill you can build, practice, and improve over time.

Resilience is not:
❌ Pretending you’re fine
❌ Never having bad days
❌ Forcing yourself to stay positive
❌ Rushing yourself to “get over it”

Resilience is:
✅ Feeling your emotions without getting stuck in them
✅ Accepting what’s happened and finding a way forward
✅ Reaching out for support instead of carrying everything alone
✅ Trying again after disappointment
✅ Being able to move ahead even when you feel vulnerable

People who seem calm aren’t calm because nothing ever happens to them.
They’re calm because they’ve learned how to cope, adjust, and rebuild after challenges.

They’ve had moments of overwhelm.
They’ve had days when things felt too heavy.
But they don’t stay in that place forever.

Life isn’t supposed to be perfect.
You don’t need to be unbreakable.
What matters is the ability to say:
“Even if I fall, I know I can get back up again.”

🌻 How to strengthen your resilience over time:
• Let yourself feel what you feel — don’t bottle it up
• Treat setbacks as situations, not personal failures
• Start with small steps instead of expecting big changes instantly
• Build at least one supportive connection in your life
• Ask yourself: “What’s the next doable step?”

✨ And remember:
If you’re still here, it’s not because nothing hurt you.
It’s because you’ve already recovered more times than you realize.

Resilience isn’t about being tough —
it’s about learning to begin again.

🌟为什么有些人跌倒了能爬起来，而有些人却困在原地？🌟答案不是强弱，而是 —— 心理弹性 。心理弹性，不是“不会受伤”，而是 受伤以后还有能力复原、调整、再继续生活 的能力。一种不是天生强大，而是 可以被练习、被培养、被修复 的力量。心理弹性...
11/11/2025

🌟为什么有些人跌倒了能爬起来，而有些人却困在原地？🌟

答案不是强弱，而是 —— 心理弹性 。

心理弹性，不是“不会受伤”，
而是 受伤以后还有能力复原、调整、再继续生活 的能力。

一种不是天生强大，
而是 可以被练习、被培养、被修复 的力量。

心理弹性不是：
❌ 不会难过
❌ 不会崩溃
❌ 只要正能量、不许有负面情绪
❌ 逼自己很快放下

心理弹性其实是：
✅ 允许自己难过，但不被困住
✅ 能接受现实，也能寻找新的方法
✅ 需要帮助时敢开口，而不是硬扛
✅ 失去过，还是愿意相信；受伤过，还是愿意尝试
✅ 不是没有脆弱，而是 带着脆弱继续走

心理弹性高的人，看起来也许很平静，
但那份平静 不是没事发生，
而是 经历过挣扎、复原和调整后的稳定。

他们不是没掉眼泪，
只是哭完会擦干继续生活；
不是没有绝望，
只是不会永远停在绝望里。

生活不可能永远顺利。
我们不需要做到“任何事都打不倒我”，
我们需要的是：
“就算被打倒，我也有站起来的能力。”

🌻 如何慢慢提升心理弹性？
▪ 允许自己有情绪，而不是压抑
▪ 不把挫折当失败，而当成事件
▪ 练习小目标复原，而不是一步到位
▪ 建立至少一段支持你的关系
▪ 试着问自己：“我现在能做的下一件事是什么？”

✨ 记住：
你能撑到现在，
不是因为没受伤，
而是因为你 恢复的次数远比你以为的还多。

心理弹性不是你已经多强，
而是 你总能重新开始。

✨ Setting Boundaries Is Not Pushing People Away — It’s Choosing Yourself With Love. ✨Many of us grew up believing that b...
07/11/2025

✨ Setting Boundaries Is Not Pushing People Away — It’s Choosing Yourself With Love. ✨

Many of us grew up believing that being kind means always saying yes.
We listen, we comfort, we help — even when we’re exhausted.
We apologize just to keep the peace.
We say “it’s fine” when it’s really not.
And little by little, we lose sight of where we end and others begin.

Then one day, you realize you’re running on empty.
You start wondering —
“Why do I feel so tired?”
“Am I being selfish for needing space?”

You’re not selfish. You’re just missing boundaries.

🌿 Healthy boundaries aren’t walls — they’re gentle lines that protect your energy, your time, and your peace.
They remind you that it’s okay to say no,
Okay to rest,
Okay to choose yourself.

Because love without boundaries turns into burnout.
And kindness without balance turns into pain.

When you learn to honor your limits, something beautiful happens —
The right people stay,
The wrong ones fade,
And you begin to breathe again.

💫 Start small:
🟢 Say “I need some time to myself” without guilt.
🟢 Speak up when something doesn’t feel right.
🟢 Stop apologizing for having needs.
🟢 Protect your peace as carefully as you protect the people you love.

Setting boundaries doesn’t mean you care less —
It means you’re finally caring for yourself, too. 💖

✨设下界限，不是拒绝他人，而是与自己和世界建立更健康的关系。✨在生活中，我们常常被教育要“体谅他人”、“善解人意”。于是，我们学会了倾听、安抚、退让——别人不开心，我们先道歉；别人需要帮忙，我们马上答应；别人越界，我们心里不舒服，却笑着说没...
04/11/2025

✨设下界限，不是拒绝他人，而是与自己和世界建立更健康的关系。✨

在生活中，我们常常被教育要“体谅他人”、“善解人意”。
于是，我们学会了倾听、安抚、退让——
别人不开心，我们先道歉；
别人需要帮忙，我们马上答应；
别人越界，我们心里不舒服，却笑着说没关系。

久而久之，你发现自己越来越疲惫。
你开始怀疑：
“是不是我太脆弱？”
“是不是我不够善良？”
其实，你只是失去了界限。

🌟什么是健康的界限？
健康的界限（Healthy Boundaries），
是一种清楚区分“我”和“他人”的能力。
它让我们知道：
哪一部分是我该负责的，
哪一部分属于别人。

当你能画出这条界线，
你才不会被别人的情绪牵着走，
也不会因为拒绝而内疚。
你能真诚地给予，而不是被消耗地付出。

界限，是爱的另一种形式。
它不是墙，而是一扇门。
门可以打开，也可以关上，
而钥匙在你手里。

设下界限，不是为了推开别人，
而是为了保护你自己心里的那份平静。
当你开始尊重自己的感受、体力与空间，
你也会发现——
真正爱你的人，会理解你；
真正健康的关系，会尊重你。

❣ 学会设下界限，从这些小事开始：
🟢当你感到不舒服时，允许自己表达出来。
🟢当你需要休息时，勇敢地说“我想一个人静静”。
🟢当别人越过底线时，坚定地告诉他“这样让我不舒服”。
🟢当你感到疲惫时，不要勉强自己继续给予。

❣ 记得：
设下界限，不代表你冷漠。
那是一种自我关怀——
是你学会善待自己的开始。

💔 School Bullying: When Emotional Scars Run Deeper Than Physical WoundsRecently, cases of school bullying have been maki...
30/10/2025

💔 School Bullying: When Emotional Scars Run Deeper Than Physical Wounds

Recently, cases of school bullying have been making headlines across the country, each one piercing the hearts of our society.
This is not just an issue of campus safety — it is a wake-up call for children’s mental health.

Many people think bullying only means hitting, pushing, or verbal insults.
But in clinical practice, what we see more often are the invisible wounds —
the loneliness of being isolated, the shame of being mocked, the helplessness of being ignored.

These unseen injuries can leave lasting shadows in a child’s heart,
sometimes even harder to heal than physical wounds.

😢 The psychological aftermath of bullying may include:
✅ Persistent anxiety, fear, or avoidance behavior
✅ Low mood and reduced self-esteem
✅ Sleep disturbances, changes in appetite, or difficulty concentrating
✅ Loss of trust in others and relationships
✅ In severe cases, thoughts of self-harm or su***de

💬 What children need is not just for the bully to be punished — they need someone to hear their pain.
When a child opens up, don’t rush to ask, “Why didn’t you fight back?”
First, listen — to their fear, shame, and grief.
In that moment, your understanding might be their most vital source of safety.

🌱 What parents and teachers can do:
❣ Listen, don’t blame — Create a safe space where the child feels understood.
❣ Observe behavioral changes — Sudden mood swings, refusal to attend school, or insomnia are signs of distress.
❣ Seek professional help early — Counseling or psychiatric support can help rebuild a child’s confidence and sense of security.

Children are not fragile — it’s their world that’s falling apart.
What we can do is be the adult who stays, notices, and truly sees them when they are most afraid.

🩵 If you suspect your child is experiencing bullying or emotional distress, please reach out for help.

💔 校园霸凌：当心理创伤比外伤更深近期，校园霸凌事件在我国频频发生，一次又一次地刺痛社会的心。这不仅是校园的安全问题，更是一场关于孩子心理健康的警讯。许多人以为霸凌只是“打骂”、“推搡”或“取笑”。但在临床上，我们看到的更多，是那些看不见的...
28/10/2025

💔 校园霸凌：当心理创伤比外伤更深

近期，校园霸凌事件在我国频频发生，一次又一次地刺痛社会的心。
这不仅是校园的安全问题，更是一场关于孩子心理健康的警讯。

许多人以为霸凌只是“打骂”、“推搡”或“取笑”。
但在临床上，我们看到的更多，是那些看不见的伤口——
被孤立的寂寞、被嘲笑的羞耻、被忽视的无助。
这些无形的创伤，会在孩子心里留下长久的阴影，
有时甚至比身体上的伤更难痊愈。

😢 霸凌带来的心理后遗症可能包括：
✅持续的焦虑、恐惧与回避心理
✅情绪低落、自我价值感下降
✅睡眠障碍、食欲改变或注意力难以集中
✅对人际关系失去信任感
✅严重时，可能出现自伤或自杀的念头

💬 孩子需要的，不只是“教训霸凌者”，更是有人听见他们的心声。

当孩子愿意开口时，请不要急着责问“为什么不反抗”。
请先听完他们的害怕、羞愧与委屈。
那一刻，你的理解，可能是他们最重要的安全感。

🌱 父母与老师可以这样做：
❣倾听而非指责——创造安全的空间，让孩子感到被理解。
❣观察行为变化——情绪突变、拒学、失眠，都是求助信号。
❣及早寻求专业帮助——心理辅导、精神科支持能帮助孩子重新建立自信与安全感。

孩子不是脆弱，而是他们的世界正在崩塌。
我们能做的，是在他们最害怕的时候，
成为那个不离开、不忽略、真正看见他们的大人。

🩵 如果您怀疑孩子正经历霸凌或情绪困扰，请勇敢地寻求协助。

🌟 6 Golden Strengths of Highly Sensitive People🌟You might often hear, “You’re too sensitive” or “You think too much.”But...
24/10/2025

🌟 6 Golden Strengths of Highly Sensitive People🌟

You might often hear, “You’re too sensitive” or “You think too much.”
But guess what?
Sensitivity isn’t your weakness — it’s a hidden superpower that many people don’t have.
Here are 6 special gifts that make Highly Sensitive People (HSPs) truly unique:

1️⃣ Empathy that runs deep
You can easily feel what others are feeling — that’s why friends often say, “You’re the one who really understands me.”

2️⃣ Sharp intuition and insight
You notice the tiniest details — changes in tone, expression, or atmosphere — that others completely miss.

3️⃣ Natural creativity
Many artists, writers, and designers are HSPs. Your mind is wired to turn emotions into art and ideas into beauty.

4️⃣ Strong sense of responsibility
You give your best in everything you do — careful, dedicated, and reliable. People trust you because they know you’ll follow through.

5️⃣ Deep thinking
You don’t make decisions lightly. You reflect, connect the dots, and often see things from a broader, wiser perspective.

6️⃣ Genuine kindness
You value authenticity over appearances and care deeply about being real with others — which makes you a truly trustworthy friend.

✨ When you learn to embrace these strengths,
your sensitivity stops being a burden —
it becomes the quiet power that makes you extraordinary.

Have You Ever Been Told…“You’re overthinking again.”“It’s not a big deal — why are you crying?”“Don’t be so sensitive!”I...
22/10/2025

Have You Ever Been Told…

“You’re overthinking again.”
“It’s not a big deal — why are you crying?”
“Don’t be so sensitive!”

If you’ve heard these words more times than you can count, you might be what’s known as a Highly Sensitive Person (HSP).

💫 What Is a Highly Sensitive Person?
Being sensitive doesn’t mean you’re weak or fragile.
It’s actually an inborn trait — your nervous system is simply more attuned to what’s happening around and within you.

You might notice things others miss:
🟢 You can sense a change in someone’s mood from a brief facial expression.
🟢 Noisy, crowded places quickly drain your energy.
🟢 You tear up at a movie scene while others are still laughing.
🟢 A single careless comment can stay with you for years.
🟢 You don’t hate people — you just need a little alone time after socializing.

Highly sensitive people aren’t fragile — they simply feel things more deeply.

💖 The Hidden Strength of Sensitivity
HSPs often have incredible empathy, intuition, and creativity.
They’re the good listeners, the safe spaces for friends, the calm and gentle presence in a noisy world.

But without understanding themselves, they can easily experience:
❣ Emotional exhaustion – always caring for others while forgetting their own needs.
❣ Guilt – blaming themselves even when it’s not their fault.
❣ Emotional suppression – staying silent to avoid conflict or being misunderstood.

🌱 How to Live Well as an HSP
Accept that you’re different — and that’s okay.
You’re not “too sensitive”; you just experience the world more vividly than most.

🚧 Set gentle boundaries.
It’s okay to say, “I need a little time,” or “Can we talk later?” when you feel drained.

☁ Give yourself permission to pause.
When the world feels too loud, you’re allowed to step back instead of pushing through.

🌸 Sensitivity isn’t a flaw — it’s your way of deeply connecting with the world.
Learn to protect it, and it will become one of your greatest strengths.

🌟6个高敏感人格的黄金优势你可能常常被说“太敏感”“想太多”，但你知道吗？高敏感并不是你的弱点，而是大多数人没有的隐藏能力。以下这6个特质，正是高敏感人格最珍贵的“天赋”：1️⃣ 超强共情力你轻易就能感受到他人的情绪，因此你往往是朋友口中的...
17/10/2025

🌟6个高敏感人格的黄金优势

你可能常常被说“太敏感”“想太多”，但你知道吗？
高敏感并不是你的弱点，而是大多数人没有的隐藏能力。
以下这6个特质，正是高敏感人格最珍贵的“天赋”：

1️⃣ 超强共情力
你轻易就能感受到他人的情绪，因此你往往是朋友口中的「最懂我的那个人」。

2️⃣ 细腻的洞察力
别人看不到的细节，你却一眼就能察觉——不管是气氛、表情、语气变化，通通逃不过你的感觉雷达。

3️⃣ 高度创造力
很多艺术家、作家、设计师都是HSP，因为你的大脑天生适合“把感受变成作品”。

4️⃣ 认真负责
你对待事情总是全力以赴，不草率、不敷衍，所以别人总是放心把事情交给你。

5️⃣ 深度思考
你不会草率做决定，而是会“想得更远”，这让你在判断人和事上往往更精准。

6️⃣ 真诚与善良
你讨厌表面功夫，更重视真心对待与被对待，因此你在人际关系中极其可靠。

✨当你学会善用这些优势，
你的敏感不再是负担，它会成为你与众不同的力量。

你是不是也曾被说过——“你想太多了。”“怎么一点小事就哭？”“不要那么敏感好不好。”如果这些话你听得特别多，那你很可能是所谓的 高敏感人格（Highly Sensitive Person, HSP）。✔ 什么是高敏感人格？这并不是“脆弱”或...
15/10/2025

你是不是也曾被说过——

“你想太多了。”
“怎么一点小事就哭？”
“不要那么敏感好不好。”

如果这些话你听得特别多，那你很可能是所谓的 高敏感人格（Highly Sensitive Person, HSP）。

✔ 什么是高敏感人格？

这并不是“脆弱”或“玻璃心”，而是一种与生俱来的神经系统特质。
他们的感官与情绪处理机制比一般人更敏锐——
🟢别人一闪而过的表情，你看出情绪变化
🟢吵杂的地方，你会感到大脑快要“烧掉”
🟢看电影时别人还在笑，你已经泪崩
🟢一句无心的话，你可以记住好几年
🟢社交后你并不是讨厌别人，只是需要独处充电

高敏感的人并不是脆弱，他们只是——感受得太深了。

他们拥有 强大的共情力、洞察力、创造力，常常是团队中的倾听者、朋友里的树洞、生活里温柔可靠的存在。

但如果没有好好理解自己，HSP 容易经历：
❣情绪疲惫：总是在意别人感受，却忘了照顾自己
❣过度内疚：明明不是自己的错，也会觉得“是不是我不好”
❣压抑真实情绪：怕冲突、怕被误解，所以什么都不说

那么，高敏感的人该如何好好生活？
🌱 承认自己与别人不同是正常的
你不是“太敏感”，你只是感受世界的方式比较细腻。

🛑 设下温柔的界线
你可以对耗能的人事说「我需要一点时间」或「我们改天再聊，好吗？」

☁ 允许自己“关机”
当世界太吵，你可以选择离开，而不是强迫自己“撑住”。

请记得，敏感不是缺陷，而是你对世界的深刻连接。
学会保护这种感受力，它会成为你独特的力量。

Address

No. 11, Lorong Chew Siik Hiong 1A
Sibu
96000

Opening Hours

Tuesday 09:00 - 12:00
13:30 - 17:00
Wednesday 09:00 - 12:00
13:30 - 17:00
Thursday 09:00 - 12:00
13:30 - 17:00
Friday 09:00 - 12:00
13:30 - 17:00
Saturday 09:00 - 12:00
13:30 - 17:00
Sunday 09:00 - 12:00
13:30 - 17:00

Telephone

+60149510687

Website

Alerts

Be the first to know and let us send you an email when MeiMinds Specialist Clinic 睿思精神專科 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MeiMinds Specialist Clinic 睿思精神專科:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category