13/11/2025
💥 长痘、体重增加、月经不规律?别忽视——这可能是多囊卵巢综合症 (PCOS)! 💥
🌸 了解多囊卵巢综合症 (PCOS) 🌸
PCOS 是一种常见的 荷尔蒙失调问题,影响许多育龄女性——很多人甚至不知道自己有!
它会影响月经、外貌,甚至生育能力。但好消息是:通过正确的治疗和生活方式,PCOS 是可以控制的。
✨ 常见症状:
💠 月经不规律(周期过长、过短或不来)
💠 痤疮、皮肤油腻
💠 面部或身体多毛
💠 体重增加或难以减重
💠 头发变稀疏
💠 难以怀孕
🩺 为什么会得 PCOS?
PCOS 的女性卵巢会分泌过多的 雄性激素 (androgen),
导致 排卵不规律,有时卵巢上还会出现 多个小囊泡(小囊肿)。
可能的影响因素包括:
🔹 胰岛素阻抗
🔹 遗传因素(家族史)
🔹 生活方式及体重
💪 你可以这样做:
🥗 均衡饮食(少糖多纤维)
🏃♀️ 规律运动,保持健康体重
💊 在医生指导下进行荷尔蒙或生育治疗
🩸 别忘了定期检查!
患有 PCOS 的女性更容易出现:
➡️ 糖尿病
➡️ 高血压
➡️ 代谢综合征
👉 定期体检有助于及早发现和预防并发症,让健康更有保障。
❤️ 记住:
PCOS 很常见,也可以控制。通过正确的护理、健康的生活方式和专业支持,你完全可以过上健康、自信、快乐的生活!
#多囊卵巢综合症 #女性健康 #荷尔蒙平衡 #生育健康 #代谢综合征 #健康生活
💥 Acne, Weight Gain, Irregular Periods? Don’t Ignore the Signs of PCOS! 💥
🌸 Let’s Talk About Polycystic O***y Syndrome (PCOS) 🌸
PCOS is a hormonal imbalance that affects many women of reproductive age — often without them even realizing it!
It can affect your periods, appearance, and even fertility — but the good news is, it’s manageable with the right care.
✨ Common Signs of PCOS:
💠 Abnormal periods – irregular, too frequent, or too few
💠 Acne or oily skin
💠 Excess hair growth (face/body)
💠 Weight gain or difficulty losing weight
💠 Hair thinning on the scalp
💠 Trouble conceiving
🩺 What Causes PCOS?
PCOS happens when the ovaries produce too much androgen (male hormone).
This leads to irregular ovulation and sometimes multiple small cysts on the ovaries.
Several factors may contribute:
🔹 Insulin resistance
🔹 Family history of PCOS
🔹 Lifestyle and weight factors
💪 What You Can Do:
🥗 Eat a healthy, balanced diet (reduce sugar, increase fibre)
🏃♀️ Exercise regularly to improve insulin sensitivity
⚖️ Maintain a healthy weight
💊 Consult your doctor about hormonal or fertility treatment if needed
🩸 Don’t Forget to Screen!
Women with PCOS have a higher risk of:
➡️ Diabetes
➡️ High blood pressure (Hypertension)
➡️ Metabolic syndrome
👉 Regular screening helps detect and manage these early for better long-term health.
❤️ Remember:
PCOS is common and manageable. With proper care, lifestyle changes, and medical support, you can live a healthy, confident, and full life!