Sunya Studio - 三雅瑜伽馆

22/10/2025

22/10/2025

18/10/2025 - 19/10/2025

恭喜所有完成Chris Su 老师“正念阴瑜伽 + 筋膜球放松工作坊”的学员。

愿今天的练习成为你日常生活中的力量来源。

#正念阴瑜伽 #身心练习 #疗愈旅程

18/10/2025 - 19/10/2025

Congratulations to all participants who completed the
" Mindfulness Yin Yoga + Massage Ball Workshop" with Chris Su.

May the practice continue to support you in everyday life.

22/10/2025

感谢每一位参与由Chris Su 老师指导的“正念阴瑜伽 ＋ 筋膜球放松工作坊” 的学员。

在这两天的工作坊，我们一起度过了一个充满察觉与放松的时光， 透过正念、呼吸与筋膜释放，倾听身体、滋养身心。

希望你们都能把今天的察觉带回生活中，持续练习，持续照顾自己。

期待下次再见🧘‍
#正念阴瑜伽 #筋膜放松 #感谢有你

A heartfelt thank you to everyone who joined the "Mindfulness Yin Yoga + Massage Ball Workshop" guided by Chris Su.

We shared a beautiful time of awareness and deep relaxation - tuning into our bodies through mindfulness, breath, and fascia release.

May you carry this sense of presence into your daily life and continue to care for yourself with compassion.

Looking forward to seeing you again.🧘‍

27/09/2025

🎄还没报名圣诞感恩夜的你，我们在等你🎄

这一晚，我们只想和你一起：
✨欢笑、感动、团聚、感谢
✨一起为2025画下完美😍句点

🎄Haven’t signed up for our Christmas Gratitude Night yet? We’re waiting for YOU🎄！

A special night just for our yoga 🧘‍♀️ family -
✨Laughter ,love, connection & celebrating
✨A beautiful way to close 2025 together

#瑜你一心 #年度晚宴 #圣诞感恩夜

13/09/2025

🎄Namaste & Gratitude •瑜你一心
圣诞感恩夜 · 第四届年度晚宴

一年一度的温暖盛会，如约而至！
在这个充满感恩与爱💗得季节里，
让我们在瑜伽🧘‍♀️的光与心意中相聚，
一起回顾成长，感恩同行。

✨活动亮点：

🎄圣诞感恩仪式｜回归内在，献上感恩
🍲精致晚宴｜一席美食，满载交流与喜悦😀
🎁神秘祝福时刻｜只为到场的你悄然降临
🧘‍♀️年度回顾与展望｜瑜伽之路，我们同行

📅日期： 14/12/2025（星期日）
🏢地点：Noah Roastery
👗着装要求： 晚装/漂亮长裙
💰费用： RM 168/个人

🔔报名现已开启🔛
欢迎👏全体学员、朋友们踊跃参与，
“在光与爱💗得空间中，我们一同说出那句— “Namaste, 感恩有你”

🎄Namaste & Gratitude
Christmas Gratitude Night & 4th Annual Dinner Celebration

Our most heartwarming annual gathering is just around the corner!
In this season of love 💗and gratitude,
Let us come together in the light of yoga 🧘‍♀️ and the spirit of unity-
To reflect on our journey,give thanks for one another.

✨Event Highlights:

🎄Christmas Gratitude Ceremony
🍲Elegant Dinner & Heartfelt Connection
🎁A special Mystery Blessing (only for those present 🥰）
🧘‍♀️Year-in-Review & Looking Ahead Together

📅 Date : 14/12/2025(Sunday)
🏢Venue : Noah Roastery Cafe
👗Dress Code : Evening attire/ Beautiful long dress
💰Fees : RM 168/person

🔔 Registration is now open
We warmly welcome all students and friends to join us.
Let us gather in a space filled with light, presence and gratitude, and say, from our hearts 💕
“Namaste & Thank you 🙏 🎄Namaste & Gratitude •瑜你一心
圣诞感恩夜 · 第四届年度晚宴

一年一度的温暖盛会，如约而至！
在这个充满感恩与爱💗得季节里，
让我们在瑜伽🧘‍♀️的光与心意中相聚，
一起回顾成长，感恩同行。

✨活动亮点：

🎄圣诞感恩仪式｜回归内在，献上感恩
🍲精致晚宴｜一席美食，满载交流与喜悦😀
🎁神秘祝福时刻｜只为到场的你悄然降临
🧘‍♀️年度回顾与展望｜瑜伽之路，我们同行

📅日期： 14/12/2025（星期日）
🏢地点：Noah Roastery
👗着装要求： 晚装/漂亮长裙
💰费用： RM 168/个人

🔔报名现已开启🔛
欢迎👏全体学员、朋友们踊跃参与，
“在光与爱💗得空间中，我们一同说出那句— Namaste, 感恩有你。

🎄Namaste & Gratitude
Christmas Gratitude Night & 4th Annual Dinner Celebration

Our most heartwarming annual gathering is just around the corner!
In this season of love and gratitude,
Let us come together in the light of yoga 🧘‍♀️ and the spirit of unity-
To reflect on our journey,give thanks for one another.

✨Event Highlights:

🎄Christmas Gratitude Ceremony
🍲Elegant Dinner & Heartfelt Connection
🎁A special Mystery Blessing (only for those present 🥰
🧘‍♀️Year-in-Review & Looking Ahead Together

📅 Date : 14/12/2025(Sunday)
🏢Venue : Noah Roastery Cafe
👗Dress Code : Evening attire/ Beautiful long dress
💰Fees : RM 168/person

🔔 Registration is now open
We warmly welcome all students and friends to join us.
Let us gather in a space filled with light, presence and gratitude, and say, from our hearts 💕
“Namaste & Thank you 🙏 🎄Namaste & Gratitude •瑜你一心
圣诞感恩夜 · 第四届年度晚宴

一年一度的温暖盛会，如约而至！
在这个充满感恩与爱💗得季节里，
让我们在瑜伽🧘‍♀️的光与心意中相聚，
一起回顾成长，感恩同行。

✨活动亮点：

🎄圣诞感恩仪式｜回归内在，献上感恩
🍲精致晚宴｜一席美食，满载交流与喜悦😀
🎁神秘祝福时刻｜只为到场的你悄然降临
🧘‍♀️年度回顾与展望｜瑜伽之路，我们同行

📅日期： 14/12/2025（星期日）
🏢地点：Noah Roastery
👗着装要求： 晚装/漂亮长裙
💰费用： RM 168/个人

🔔报名现已开启🔛
欢迎👏全体学员、朋友们踊跃参与，
“在光与爱💗得空间中，我们一同说出那句— Namaste, 感恩有你。

🎄Namaste & Gratitude
Christmas Gratitude Night & 4th Annual Dinner Celebration

Our most heartwarming annual gathering is just around the corner!
In this season of love and gratitude,
Let us come together in the light of yoga 🧘‍♀️ and the spirit of unity-
To reflect on our journey,give thanks for one another.

✨Event Highlights:

🎄Christmas Gratitude Ceremony
🍲Elegant Dinner & Heartfelt Connection
🎁A special Mystery Blessing (only for those present 🥰
🧘‍♀️Year-in-Review & Looking Ahead Together

📅 Date : 14/12/2025(Sunday)
🏢Venue : Noah Roastery Cafe
👗Dress Code : Evening attire/ Beautiful long dress
💰Fees : RM 168/person

🔔 Registration is now open
We warmly welcome all students and friends to join us.
Let us gather in a space filled with light, presence and gratitude, and say, from our hearts 💕
“Namaste & Thank you 🙏 “

03/09/2025

🌿倒数提醒🌿

Chris Su 老师的
【正念阴瑜伽 ➕ 筋膜球放松工作坊】即将开课！

📅 ： 18/10/2025 - 19/10/2025
🏠 ：三雅 · 瑜伽馆
🧘‍♂️ ：适合所有想放慢步调、释放压力、深入身体察觉的朋友👭

Chris 老师将带领我们进入一个深度放松与内在连接的空间，结合正念阴瑜伽与筋膜球放松技术，让身心彻底沉淀。

🔥 ：目前只剩最后2个名额，想参加的朋友请尽快报名啦！

#正念阴瑜伽 #瑜伽工作坊 #筋膜球放松

27/08/2025

🔥名额已🈵！

大家太热啦 ～ 我们的“流动椅瑜伽课”已经额满！❤️
感谢🙏大家的支持

没报上的朋友别担心😉，敬请期待我们下一波精彩活动💗

🔥Fully Booked !

Wow 🤩, you guys are amazing! Our “ Flowing Chair Yoga”class is officially full

Missed it this time? No worries - more exciting events are coming soon. Stay tuned ✨

26/08/2025

🎉【三雅·瑜伽馆 3周年回馈特别课 ｜流动椅🪑瑜伽】

✨一节献给身体的深度疗愈 ,一份送给你的感恩之礼✨

不知不觉，我们已经一起走过3年。
在这特别的时刻，我们用一节“特别设计的流动椅瑜伽课”，回馈一直支持我们的你❤️

课程主题： 深度拉伸 ·椅上释放
专注于腿部、背部及髋部的深度拉伸与扭转，结合呼吸与椅子的支持，让身体进入更安全、有效的延展。

🌟课程亮点：
☑️深度放松紧绷的下半身
☑️改善久坐造成的不适与僵硬
☑️利用椅子辅助，安全进入深层扭转
☑️无论初学或资深爱好者都能轻松参与

📅日期 ： 5/9/2025 （星期五）

🕑时间选择：
🔹9:00am - 10:30am 或
🔹5:00pm - 6:30pm

💰回馈价： RM 38/人
（只限三雅瑜伽馆学员）
💰原价 ： RM 60/人

👥每场限额： 仅14位学员

🔥名额有限，建议尽早锁定位置😃

感恩3年有你，愿你在这节课里，感受到身体的自由、流动与舒展。
坐上🪑，让我们进入一场与身体对话的旅程🧘‍♂️

Namaste 🙏

🎉【3rd Anniversary Special | Flowing Chair Yoga Class 】🎉

✨A gift of deep release for your body, a heartfelt thank you from us to you ✨

Time flies- our yoga studio is turning 3 years old, and we couldn’t have done it without you!

To celebrate this special milestone, we’re offering a “special Flowing Chair Yoga Class “at a limited time thank you price ❤️

🪑Class Theme : Deep Stretch & Release with the Chair
This session focuses on deep stretching and gentle twisting of the legs,back & hips, using the chair to support your body safety into each posture - perfect for beginners and experienced yogis alike.

🌟What to expect:
☑️Release tightness in your lower body
☑️Gentle open hips & spine with support
☑️Improve flexibility and body awareness
☑️A slow, mindful class suitable for all levels

📅Date : Friday , 5th September 2025

🕑 Session Options:
🔹9:00am - 10:30am Or
🔹5:00pm - 6:30pm

💰RM 38/person (Exclusive for studio members)
💰RM 60/person(Original Price)

👥Limited to 14 participants per session only

🔥Limited seats available - secure your mat(and 🪑）early !😃

Thanks you for 3 amazing years. Let’s celebrate with movement, breath & deep release together 🧘‍♂️
Take a seat- and take your body on a journey of flow and freedom .

Namaste 🙏

Class

16/08/2025

非常感谢🙏大家参与本次
“2合1 椅子舒活肝胆经络瑜伽 ➕沉浸式颂钵音疗”工作坊

在这段安静流动的时光中，感谢你们带着开放的身心，一起感受经络瑜伽的舒展与颂钵的疗愈。

希望这次的体验为你带来一份内在的平衡与宁静，也期待在未来的旅程中，再次与你相遇、共修身心。

Namaste 🙏

04/08/2025

《山林一宿》瑜伽疗愈营1.0 ｜名额已🈵🍃
Spots Fully Booked 🍃｜
“A Night in the Forest Yoga & Healing Retreat 1.0

我们满心感恩地宣布：《山林一宿》瑜伽疗愈营1.0的名额已经报🈵！
谢谢大家的信任与支持，让这个疗愈旅程在启动前就已充满能量。我们感受到大家渴望暂停⏸️、回归自然与自我，也因此我们更加用心准备每一个细节。

再次感谢你们的回应与支持，
我们在山林处等你，一起呼吸、安住、疗愈

We are so grateful to share that all sports for our “A Night in the Forest Yoga & Healing Retreat 1.0” are now fully booked!
Thank you for your trust. Your enthusiasm has already filled this journey with heart and intention. We feel your longing to pause,reconnect with nature,and return to yourself- and we are preparing every detail with care.

With deep gratitude,
See you in the forest- to breathe, be and heal together

#山林一宿 #瑜伽疗愈营 #感谢支持