Sunya Studio - 三雅瑜伽馆

20/11/2025

时间🕑过得真快，一转眼距离“阴瑜伽➕筋膜球放松工作坊”已经一个月了。
但那天的平静、释放与专注，依然在记忆里很清晰。

再次感谢🙏Chris Su 老师的细腻引导，
也谢谢🙏所有学员在那天的投入与陪伴。

愿那份身心的松开，持续延伸到你们的生活里。

期待😊未来在瑜伽垫上，再次相见。🧘‍♀️✨

Time 🕰️ flies- it’s already been a month since our “Yin Yoga ➕Massage Ball Workshop “.
Yet the calmness,release,and focus from that day still feel vivid.

Heartfelt thanks 🙏 to Teachers Chris Su for his thoughtful guidance, to every participant for your presence and dedication.

May the ease you found that day continue to flow into your daily life.

Looking forward 😊to meeting you again on the mat.🧘‍♀️✨

22/10/2025

22/10/2025

18/10/2025 - 19/10/2025

恭喜所有完成Chris Su 老师“正念阴瑜伽 + 筋膜球放松工作坊”的学员。

愿今天的练习成为你日常生活中的力量来源。

#正念阴瑜伽 #身心练习 #疗愈旅程

18/10/2025 - 19/10/2025

Congratulations to all participants who completed the
" Mindfulness Yin Yoga + Massage Ball Workshop" with Chris Su.

May the practice continue to support you in everyday life.

22/10/2025

感谢每一位参与由Chris Su 老师指导的“正念阴瑜伽 ＋ 筋膜球放松工作坊” 的学员。

在这两天的工作坊，我们一起度过了一个充满察觉与放松的时光， 透过正念、呼吸与筋膜释放，倾听身体、滋养身心。

希望你们都能把今天的察觉带回生活中，持续练习，持续照顾自己。

期待下次再见🧘‍
#正念阴瑜伽 #筋膜放松 #感谢有你

A heartfelt thank you to everyone who joined the "Mindfulness Yin Yoga + Massage Ball Workshop" guided by Chris Su.

We shared a beautiful time of awareness and deep relaxation - tuning into our bodies through mindfulness, breath, and fascia release.

May you carry this sense of presence into your daily life and continue to care for yourself with compassion.

Looking forward to seeing you again.🧘‍

27/09/2025

🎄还没报名圣诞感恩夜的你，我们在等你🎄

这一晚，我们只想和你一起：
✨欢笑、感动、团聚、感谢
✨一起为2025画下完美😍句点

🎄Haven’t signed up for our Christmas Gratitude Night yet? We’re waiting for YOU🎄！

A special night just for our yoga 🧘‍♀️ family -
✨Laughter ,love, connection & celebrating
✨A beautiful way to close 2025 together

#瑜你一心 #年度晚宴 #圣诞感恩夜

13/09/2025

🎄Namaste & Gratitude •瑜你一心
圣诞感恩夜 · 第四届年度晚宴

一年一度的温暖盛会，如约而至！
在这个充满感恩与爱💗得季节里，
让我们在瑜伽🧘‍♀️的光与心意中相聚，
一起回顾成长，感恩同行。

✨活动亮点：

🎄圣诞感恩仪式｜回归内在，献上感恩
🍲精致晚宴｜一席美食，满载交流与喜悦😀
🎁神秘祝福时刻｜只为到场的你悄然降临
🧘‍♀️年度回顾与展望｜瑜伽之路，我们同行

📅日期： 14/12/2025（星期日）
🏢地点：Noah Roastery
👗着装要求： 晚装/漂亮长裙
💰费用： RM 168/个人

🔔报名现已开启🔛
欢迎👏全体学员、朋友们踊跃参与，
“在光与爱💗得空间中，我们一同说出那句— “Namaste, 感恩有你”

🎄Namaste & Gratitude
Christmas Gratitude Night & 4th Annual Dinner Celebration

Our most heartwarming annual gathering is just around the corner!
In this season of love 💗and gratitude,
Let us come together in the light of yoga 🧘‍♀️ and the spirit of unity-
To reflect on our journey,give thanks for one another.

✨Event Highlights:

🎄Christmas Gratitude Ceremony
🍲Elegant Dinner & Heartfelt Connection
🎁A special Mystery Blessing (only for those present 🥰）
🧘‍♀️Year-in-Review & Looking Ahead Together

📅 Date : 14/12/2025(Sunday)
🏢Venue : Noah Roastery Cafe
👗Dress Code : Evening attire/ Beautiful long dress
💰Fees : RM 168/person

🔔 Registration is now open
We warmly welcome all students and friends to join us.
Let us gather in a space filled with light, presence and gratitude, and say, from our hearts 💕
“Namaste & Thank you 🙏 🎄Namaste & Gratitude •瑜你一心
圣诞感恩夜 · 第四届年度晚宴

一年一度的温暖盛会，如约而至！
在这个充满感恩与爱💗得季节里，
让我们在瑜伽🧘‍♀️的光与心意中相聚，
一起回顾成长，感恩同行。

✨活动亮点：

🎄圣诞感恩仪式｜回归内在，献上感恩
🍲精致晚宴｜一席美食，满载交流与喜悦😀
🎁神秘祝福时刻｜只为到场的你悄然降临
🧘‍♀️年度回顾与展望｜瑜伽之路，我们同行

📅日期： 14/12/2025（星期日）
🏢地点：Noah Roastery
👗着装要求： 晚装/漂亮长裙
💰费用： RM 168/个人

🔔报名现已开启🔛
欢迎👏全体学员、朋友们踊跃参与，
“在光与爱💗得空间中，我们一同说出那句— Namaste, 感恩有你。

🎄Namaste & Gratitude
Christmas Gratitude Night & 4th Annual Dinner Celebration

Our most heartwarming annual gathering is just around the corner!
In this season of love and gratitude,
Let us come together in the light of yoga 🧘‍♀️ and the spirit of unity-
To reflect on our journey,give thanks for one another.

✨Event Highlights:

🎄Christmas Gratitude Ceremony
🍲Elegant Dinner & Heartfelt Connection
🎁A special Mystery Blessing (only for those present 🥰
🧘‍♀️Year-in-Review & Looking Ahead Together

📅 Date : 14/12/2025(Sunday)
🏢Venue : Noah Roastery Cafe
👗Dress Code : Evening attire/ Beautiful long dress
💰Fees : RM 168/person

🔔 Registration is now open
We warmly welcome all students and friends to join us.
Let us gather in a space filled with light, presence and gratitude, and say, from our hearts 💕
“Namaste & Thank you 🙏 🎄Namaste & Gratitude •瑜你一心
圣诞感恩夜 · 第四届年度晚宴

一年一度的温暖盛会，如约而至！
在这个充满感恩与爱💗得季节里，
让我们在瑜伽🧘‍♀️的光与心意中相聚，
一起回顾成长，感恩同行。

✨活动亮点：

🎄圣诞感恩仪式｜回归内在，献上感恩
🍲精致晚宴｜一席美食，满载交流与喜悦😀
🎁神秘祝福时刻｜只为到场的你悄然降临
🧘‍♀️年度回顾与展望｜瑜伽之路，我们同行

📅日期： 14/12/2025（星期日）
🏢地点：Noah Roastery
👗着装要求： 晚装/漂亮长裙
💰费用： RM 168/个人

🔔报名现已开启🔛
欢迎👏全体学员、朋友们踊跃参与，
“在光与爱💗得空间中，我们一同说出那句— Namaste, 感恩有你。

🎄Namaste & Gratitude
Christmas Gratitude Night & 4th Annual Dinner Celebration

Our most heartwarming annual gathering is just around the corner!
In this season of love and gratitude,
Let us come together in the light of yoga 🧘‍♀️ and the spirit of unity-
To reflect on our journey,give thanks for one another.

✨Event Highlights:

🎄Christmas Gratitude Ceremony
🍲Elegant Dinner & Heartfelt Connection
🎁A special Mystery Blessing (only for those present 🥰
🧘‍♀️Year-in-Review & Looking Ahead Together

📅 Date : 14/12/2025(Sunday)
🏢Venue : Noah Roastery Cafe
👗Dress Code : Evening attire/ Beautiful long dress
💰Fees : RM 168/person

🔔 Registration is now open
We warmly welcome all students and friends to join us.
Let us gather in a space filled with light, presence and gratitude, and say, from our hearts 💕
“Namaste & Thank you 🙏 “

03/09/2025

🌿倒数提醒🌿

Chris Su 老师的
【正念阴瑜伽 ➕ 筋膜球放松工作坊】即将开课！

📅 ： 18/10/2025 - 19/10/2025
🏠 ：三雅 · 瑜伽馆
🧘‍♂️ ：适合所有想放慢步调、释放压力、深入身体察觉的朋友👭

Chris 老师将带领我们进入一个深度放松与内在连接的空间，结合正念阴瑜伽与筋膜球放松技术，让身心彻底沉淀。

🔥 ：目前只剩最后2个名额，想参加的朋友请尽快报名啦！

#正念阴瑜伽 #瑜伽工作坊 #筋膜球放松

27/08/2025

🔥名额已🈵！

大家太热啦 ～ 我们的“流动椅瑜伽课”已经额满！❤️
感谢🙏大家的支持

没报上的朋友别担心😉，敬请期待我们下一波精彩活动💗

🔥Fully Booked !

Wow 🤩, you guys are amazing! Our “ Flowing Chair Yoga”class is officially full

Missed it this time? No worries - more exciting events are coming soon. Stay tuned ✨

26/08/2025

🎉【三雅·瑜伽馆 3周年回馈特别课 ｜流动椅🪑瑜伽】

✨一节献给身体的深度疗愈 ,一份送给你的感恩之礼✨

不知不觉，我们已经一起走过3年。
在这特别的时刻，我们用一节“特别设计的流动椅瑜伽课”，回馈一直支持我们的你❤️

课程主题： 深度拉伸 ·椅上释放
专注于腿部、背部及髋部的深度拉伸与扭转，结合呼吸与椅子的支持，让身体进入更安全、有效的延展。

🌟课程亮点：
☑️深度放松紧绷的下半身
☑️改善久坐造成的不适与僵硬
☑️利用椅子辅助，安全进入深层扭转
☑️无论初学或资深爱好者都能轻松参与

📅日期 ： 5/9/2025 （星期五）

🕑时间选择：
🔹9:00am - 10:30am 或
🔹5:00pm - 6:30pm

💰回馈价： RM 38/人
（只限三雅瑜伽馆学员）
💰原价 ： RM 60/人

👥每场限额： 仅14位学员

🔥名额有限，建议尽早锁定位置😃

感恩3年有你，愿你在这节课里，感受到身体的自由、流动与舒展。
坐上🪑，让我们进入一场与身体对话的旅程🧘‍♂️

Namaste 🙏

🎉【3rd Anniversary Special | Flowing Chair Yoga Class 】🎉

✨A gift of deep release for your body, a heartfelt thank you from us to you ✨

Time flies- our yoga studio is turning 3 years old, and we couldn’t have done it without you!

To celebrate this special milestone, we’re offering a “special Flowing Chair Yoga Class “at a limited time thank you price ❤️

🪑Class Theme : Deep Stretch & Release with the Chair
This session focuses on deep stretching and gentle twisting of the legs,back & hips, using the chair to support your body safety into each posture - perfect for beginners and experienced yogis alike.

🌟What to expect:
☑️Release tightness in your lower body
☑️Gentle open hips & spine with support
☑️Improve flexibility and body awareness
☑️A slow, mindful class suitable for all levels

📅Date : Friday , 5th September 2025

🕑 Session Options:
🔹9:00am - 10:30am Or
🔹5:00pm - 6:30pm

💰RM 38/person (Exclusive for studio members)
💰RM 60/person(Original Price)

👥Limited to 14 participants per session only

🔥Limited seats available - secure your mat(and 🪑）early !😃

Thanks you for 3 amazing years. Let’s celebrate with movement, breath & deep release together 🧘‍♂️
Take a seat- and take your body on a journey of flow and freedom .

Namaste 🙏

Class