Amal Lexin Physiotherapy Center

Amal Lexin Physiotherapy Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amal Lexin Physiotherapy Center, Physical therapist, 22/24/26, Jalan Perkasa 5, Taman Ungku Tun Aminah, Skudai.

As a member of medical and health management, we at Amal Lexin Physiotherapy Center are providing a physical therapy exercises and management for condition related to physiotherapy condition.

𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭❐尊敬的顧客…Physiotherapy Amal Lexin 將於 2025 年 10 月 20 日（星期一）休息一天，慶祝屠妖節！2025 年 10 月 21 日（星期二）再見..感謝您的理解，並...
17/10/2025

𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭❐

尊敬的顧客…
Physiotherapy Amal Lexin 將於 2025 年 10 月 20 日（星期一）休息一天，慶祝屠妖節！
2025 年 10 月 21 日（星期二）再見..
感謝您的理解，並祝大家新年快樂 & 新年快樂❗🌸💫

𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭❗

Dear valued customer....
Physiotherapy Amal Lexin will be closed on 20/10/2025 (Monday) to celebrate Deepavali!
see you again on 21/10/2025 (Tuesday)..
thank you for your understanding, and wishing everyone a 𝐣𝐨𝐲𝐟𝐮𝐥 𝐃𝐞𝐞𝐩𝐚𝐯𝐚𝐥𝐢 & 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬❗ 🌸💫


肩关节脱位• 肩关节脱位是指肱骨（上臂骨）从肩胛骨（肩胛）的关节窝中脱出。• 通常由肩关节创伤或损伤引起• 肩关节脱位可导致患肢剧烈疼痛、肿胀及活动受限。肩关节可能出现明显畸形或隆起。• 治疗需通过固定与康复训练恢复...
26/09/2025

肩关节脱位
• 肩关节脱位是指肱骨（上臂骨）从肩胛骨（肩胛）的关节窝中脱出。
• 通常由肩关节创伤或损伤引起
• 肩关节脱位可导致患肢剧烈疼痛、肿胀及活动受限。肩关节可能出现明显畸形或隆起。
• 治疗需通过固定与康复训练恢复肌力和活动范围，部分病例需手术干预。
若怀疑肩关节脱位，务必及时就医以确保准确诊断和规范治疗。

Achieve物理治疗与运动表现中心

#物理治疗 #康复治疗 #健康 #健康管理 #医疗保健 #健康生活 #保持健康 #理疗师 #健身 #康复训练 #健康管理 #运动康复 #运动损伤 #康复治疗 #运动理疗

SHOULDER DISLOCATION
• Shoulder dislocation is a condition in which the upper arm bone (humerus) comes out of its socket in the shoulder blade (scapula).
• It is often caused by trauma or injury to the shoulder joint
• Shoulder dislocation can result in severe pain, swelling, and limited mobility of the affected arm. It may also cause visible deformity or protrusion of the shoulder joint.
• Treatment for shoulder dislocation is by immobilization and rehabilitation exercises to restore strength and range of motion. In some cases, surgery may be necessary
It is important to seek medical attention if you suspect a shoulder dislocation to ensure proper diagnosis and appropriate treatment.

Achieve Physical Therapy & Performance

C7神经根从颈部第七颈椎（C7）水平处离开脊髓。随后它穿过肩部区域，沿上臂和前臂后侧向下延伸，甚至可抵达中指。当该神经受到压迫或刺激时，可能引发一种称为神经根病变的病症。如何判断是否为C7神经受累？📚- 疼痛始于颈部，沿手臂后侧向下蔓延，可...
24/09/2025

C7神经根从颈部第七颈椎（C7）水平处离开脊髓。随后它穿过肩部区域，沿上臂和前臂后侧向下延伸，甚至可抵达中指。
当该神经受到压迫或刺激时，可能引发一种称为神经根病变的病症。
如何判断是否为C7神经受累？📚
- 疼痛始于颈部，沿手臂后侧向下蔓延，可达中指
- 三头肌（伸展肘部时使用的肌肉）无力
- 测试时三头肌反射减弱或消失
- 中指可能出现麻木或刺痛感
若出现上述症状，切勿忽视。
早期评估与规范治疗可有效防止神经刺激恶化，并加速功能恢复。

The C7 nerve root exits your spinal cord at the level of the seventh cervical vertebra (C7) in your neck. From there, it travels through the shoulder area, runs down the back part of your upper arm and forearm, and can even reach all the way to your middle finger.
When this nerve gets compressed or irritated, it can lead to a condition known as radiculopathy.
How do you know if it’s your C7 nerve that’s affected? 📚
- Pain that starts in your neck, travels down the back of your arm, and can reach your middle finger.
- Weakness in your triceps muscle (the muscle you use to straighten your elbow).
- A decreased or absent triceps reflex when tested.
- Possible numbness or tingling specifically in the middle finger.
If you’re noticing these symptoms, don’t ignore them.
Early evaluation and proper treatment can help prevent worsening of nerve irritation and improve your function faster.


馬來西亞日休息通知🎆尊敬的顧客：為慶祝馬來西亞日，AMAL Amal Lexin 物理治療中心將於 2025 年 9 月 15 日（星期一）和 2025 年 9 月 16 日（星期二）休息。我們將於 2025 年 9 月 17 日（星期三）...
13/09/2025

馬來西亞日休息通知🎆
尊敬的顧客：
為慶祝馬來西亞日，AMAL Amal Lexin 物理治療中心將於 2025 年 9 月 15 日（星期一）和 2025 年 9 月 16 日（星期二）休息。

我們將於 2025 年 9 月 17 日（星期三）恢復營業。
💙❤️💛 馬來西亞國慶日❗🇲🇾
如有任何緊急疑問，請隨時與我們
📞 致電 014-6384343

MALAYSIA DAY CLOSURE NOTICE🎆
Dear Valued Customers,
Pleased be informed that AMAL Amal Lexin Physiotherapy Center will be closed on 15/09/2025 ( monday ) and 16/09/2025 ( tuesday) in conjunction with Malaysia Day.
We will 𝐫𝐞𝐬𝐮𝐦𝐞 operations on 17/09/2025 (wednesday)..
💙❤️💛 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐇𝐚𝐩𝐩𝐲 malaysia day❗🇲🇾
If you have any urgent inquiries, please feel free to contact us
📞 Call us at 014-638 4343

慶祝物理治療師的奉獻精神！世界物理治療日快樂！Celebrating the dedication of physiotherapists!Happy World Physical Therapy Day!
08/09/2025

慶祝物理治療師的奉獻精神！
世界物理治療日快樂！

Celebrating the dedication of physiotherapists!
Happy World Physical Therapy Day!

搬运重物？保护您的背部和关节。🛍️ 您知道吗？搬运沉重行李或错误抬举物品是导致背部和关节损伤的最常见原因之一。以下4个安全搬运技巧助您保护脊背： 屈膝而非弯腰 保持负重贴近身体 搬运时避免扭转身体 搬运超重物品时寻求协助 #护腰 ...
04/09/2025

搬运重物？保护您的背部和关节。

🛍️ 您知道吗？

搬运沉重行李或错误抬举物品是导致背部和关节损伤的最常见原因之一。

以下4个安全搬运技巧助您保护脊背：
 屈膝而非弯腰
 保持负重贴近身体
 搬运时避免扭转身体
 搬运超重物品时寻求协助

#护腰 #关节健康 #临床专家阿里 #安全搬运

Carrying Heavy Loads? Protect Your Back & Joints.

🛍️ Did you know?

Carrying heavy bags or lifting items the wrong way is one of the most common causes of back and joint injuries.

Here are 4 safe lifting tips to protect your back:
 Bend your knees, not your waist.
 Keep the load close to your body.
 Avoid twisting while lifting.
 Ask for help with very heavy loads.

让我们了解热敷与冷敷的区别……热敷和冷敷都用于疼痛和损伤管理，但作用机制截然相反。 冷敷最适合急性损伤，可减轻肿胀和炎症 热敷更适用于慢性疼痛和肌肉僵硬，能促进血液循环和放松Let’s learn about difference be...
03/09/2025

让我们了解热敷与冷敷的区别……

热敷和冷敷都用于疼痛和损伤管理，但作用机制截然相反。

 冷敷最适合急性损伤，可减轻肿胀和炎症
 热敷更适用于慢性疼痛和肌肉僵硬，能促进血液循环和放松

Let’s learn about difference between hot and cold packs…

Hot and cold packs are both used for pain and injury management, but they work in opposite ways.

 Cold packs are best for acute injuries, reducing swelling and inflammation
 heat packs are better for chronic pain and muscle stiffness, increasing blood flow and relaxation..


NOTICE 通告PUBLIC HOLIDAYPHYSIOTHERAPY AMAL LEXIN CLOSED FOR 2 DAYS.31/08/2025 -01/09/2025 ( SUNDAY-MONDAY )乐心物理治疗中...
30/08/2025

NOTICE 通告

PUBLIC HOLIDAY

PHYSIOTHERAPY AMAL LEXIN CLOSED FOR 2 DAYS.
31/08/2025 -01/09/2025
( SUNDAY-MONDAY )

乐心物理治疗中心休 2天
31/08/2025 – 01/09/2025
( 週日至週一 )

THANK YOU 谢谢

膝外翻（genu valgum）通常被称为“O型腿”。当膝外翻患者双膝并拢站立时，双脚踝之间会出现约8厘米或更宽的间隙,双膝会呈现向内挤压的状态,这种情况在儿童中最为常见1. O型腿的常见原因包括： ● 代谢性疾病 ● 物理创伤（受伤） ●...
25/08/2025

膝外翻（genu valgum）通常被称为“O型腿”。当膝外翻患者双膝并拢站立时，双脚踝之间会出现约8厘米或更宽的间隙,双膝会呈现向内挤压的状态,这种情况在儿童中最为常见
1. O型腿的常见原因包括：
● 代谢性疾病
● 物理创伤（受伤）
● 关节炎，尤其是膝关节
● 骨感染（骨髓炎）
● 先天性（出生时即有） 体重超标

2. 膝内翻的最明显症状包括：
● 膝盖或髋部疼痛
● 脚部或脚踝疼痛
● 关节僵硬或酸痛
● 行走时跛行
● 髋部活动范围受限

3. 以下是一些常见的物理治疗技术：
● 强化训练
● 拉伸训练
● 贴扎与支具固定
● 步态训练
● 手法治疗
● 电气刺激

4. 预防膝内翻的方法包括保持健康体重、进行规律运动、穿着合适的鞋具、保持良好姿势以及寻求对潜在病因的治疗。

Genu valgum is more commonly referred to as knock-knee. When someone with genu valgum stands with their knees together, there is a gap between the ankles of about 8 centimeter or more. The knees will appear to push in toward each other. It is most common in children
1. Knock knee common causes include:
● metabolic disease
● physical trauma (injury)
● arthritis, particularly in the knee
● bone infection (osteomyelitis)
● congenital (inborn) Being overweight
2. the most prominent symptom of knock knee is ;
● knee or hip pain
● foot or ankle pain
● stiff or sore joints
● a limp while walking
● reduced range of motion in hips
3. Here are some common physiotherapy techniques that may be used:
● Strengthening exercises
● Stretching exercises
● Taping and bracing
● Gait training
● Manual therapy
● Electrical stimulation
4. Prevention of knock knee may include maintaining a healthy weight, engaging in regular exercise, wearing appropriate footwear, practicing good posture, and seeking treatment for underlying


Back Muscles❣️
19/08/2025

Back Muscles❣️


梨状肌综合征🔵梨状肌综合征也称为坐骨神经痛或臀部疼痛。这是由于梨状肌压迫坐骨神经，导致神经受刺激而引发的病症。病因：梨状肌综合征在女性中的发病率高于男性。🔶臀部区域的创伤。🔶梨状肌肥大 🔶长时间坐姿。 🔵症状 🔻疼痛、麻木和刺痛...
30/07/2025

梨状肌综合征
🔵梨状肌综合征也称为坐骨神经痛或臀部疼痛。这是由于梨状肌压迫坐骨神经，导致神经受刺激而引发的病症。
病因：
梨状肌综合征在女性中的发病率高于男性。
🔶臀部区域的创伤。
🔶梨状肌肥大
🔶长时间坐姿。
🔵症状
🔻疼痛、麻木和刺痛感
🔻髋部区域的压痛。
🔻因疼痛导致大腿外旋受限。
🟡物理治疗管理
物理治疗有助于缓解疼痛和进行拉伸锻炼，从而减轻梨状肌的紧张。
它恢复髋关节受损的运动功能。
#物理治疗 #康复治疗 #健康 #健康生活 #医疗保健 #健康生活方式 #保持健康 #物理治疗师 #康复治疗师 #健身 #康复 #健康 #物理治疗师 #锻炼 #健康生活 #受伤 #治疗 #运动

𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲
🔵Piriformis syndrome is also known as sciatica or buttock pain. This is a condition where the sciatic nerve, which pierces the piriformis muscle, becomes irritated by the muscle.
Causes
Mostly, piriformis syndrome is more common in females than in males.
🔶Trauma to the buttock area.
🔶Piriformis muscle hypertrophy
🔶Sitting for prolonged periods.
🔵Symptoms
🔻Pain, numbness, and tingling sensation 🔻External tenderness over the hip area.
🔻Impaired thigh rotates outward due to pain.
🟡Physiotherapy management
Physiotherapy helps with pain management and stretching exercises, which reduces the tightening of the piriformis muscle. It restores the impaired movements of hip joints

ust in case you’ve forgotten your anatomy 😄Hand bonesThere are 8 carpals,5 metacarpals and 13 phalanges bones in handSho...
28/07/2025

ust in case you’ve forgotten your anatomy 😄
Hand bones
There are 8 carpals,5 metacarpals and 13 phalanges bones in hand
Short cut for pneumonic of carpal bones
(She looks too prity,try to catch her)
S for scaphoid
L for lunate
T for triquetrum
P for pisiform
T for trapezium
T for trapezoid
C for capitate
H for hamate



Address

22/24/26, Jalan Perkasa 5, Taman Ungku Tun Aminah
Skudai
81300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00
Sunday 09:00 - 17:00

Telephone

+6075544343

Website

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