SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

23/04/2026

The secret to a smoother labor? It’s all in the mid-pelvis! 💡

Welcome to Part 2 of our Birth Prep Series. While Part 1 covered the ‘Inlet’, the mid-pelvis is where your baby needs to rotate and navigate to keep descending.

The key is asymmetrical movement. Shifting your hips independently creates a ‘spiral staircase’ for your baby to move through with zero resistance. 🛤️👶

Watch the video for 3 essential moves to help clear the tracks!

Save this for your birth prep and stay tuned for Part 3: The Outlet!

✨Empowering Families, One Spine at a Time

21/04/2026

We’ve tackled plenty of challenges at the clinic, but this time? Guess the balloons actually won. 🎈🤷‍♀️

Between the diving saves and the pure chaos, it’s clear that chasing air is a lot harder than it looks. We might be experts in movement, but our ‘balloon coordination’ clearly needs some work!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

Is your body ‘cheating’ to keep you moving? 🤨Whether you’re training for a marathon or just carrying a 10kg baby, your b...
16/04/2026

Is your body ‘cheating’ to keep you moving? 🤨

Whether you’re training for a marathon or just carrying a 10kg baby, your body is a master at finding workarounds when something isn’t moving right.

But these workarounds or compensations come with a ‘Hidden Tax’. If your pelvis is stuck, your lower back, knees, and hips end up paying the price. 📉

Swipe through to see the cost of compensation and how we help you stop fighting your own joints to start thriving again.

✨Empowering Families, One Spine at a Time

Are you worried about flat spots on your baby’s head or wondering why your little one gets so fussy on their stomach? Tu...
09/04/2026

Are you worried about flat spots on your baby’s head or wondering why your little one gets so fussy on their stomach? Tummy time is the foundation for every gross motor milestone, but we know it isn’t always easy! 👶💪

If you’ve noticed your baby always turns their head to one side, avoids floor play, or struggles to push up, these are signs they need a little extra professional support to build their neck and core strength.

Join our upcoming Tummy Time Workshop at Spineplus to help your baby reach their crawling and rolling milestones with ease.

🗓 Date: 19 April 2026
📍 Location: Spineplus Bangsar
📩 How to join: DM us “TUMMY TIME” to reserve your spot!

✨Empowering Families, One Spine at a Time

07/04/2026

If you’ve been wondering “why is my baby only feeding on one side” or “why does my baby prefer one breast” — this could be why. 🤱👶

Sometimes, it’s more than just a preference. It could be infant torticollis — a condition where tight neck muscles make it uncomfortable for your baby to turn their head both ways.

You might also notice:
• Baby always looking to one side
• Difficulty latching on one breast
• A slight head tilt or developing flat spot

The good news? With early support, your baby’s feeding and movement can improve so much.

If you want to know more about how chiropractic care can help your baby, drop us a DM today!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

02/04/2026

Have you noticed your child sitting in a W position on the floor?

This is called ‘W-sitting’, and it’s something many parents ask about when it comes to children’s posture and development.

Some kids choose this position because it feels stable while their core and hip muscles are still developing. But if it becomes their main sitting position, parents often wonder if it could affect hip development or posture over time.

In this video, we explain why kids W-sit and what parents should know. Watch the video to learn more 👶

Save this for later or share it with a parent who might find this helpful.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

31/03/2026

“Maybe it’s just stress.”
“I didn’t sleep enough.”
“It’s normal.”

But if you’re getting headaches every week, it might not be random. When your neck joints don’t move well, they can irritate surrounding nerves and muscles, and your head ends up paying the price.

At Spineplus, we assess how your neck and upper back are moving, then work to restore proper motion and reduce tension. Because when your neck moves better, your head doesn’t have to hurt to get your attention.

If headaches are becoming your “normal,” let’s change that!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

26/03/2026

Back pain. Pelvic pressure. Leg cramps. Sound familiar?

Dr. Lee Lin Ing continues the conversation by sharing practical advices on how expecting mums can ease these common pregnancy discomforts safely.

Relief starts with small daily changes. 🤰

Swipe through to check out his advices. And don’t forget to save this and send it to a pregnant mum you care about!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

24/03/2026

We spend our days working on alignment, precision, and coordination… so we thought, why not put it to the test? 😏

Chiropractors take on a hand coordination challenge! Let’s just say, it’s a different kind of adjustment today.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

19/03/2026

Did you know your pelvis has different levels that baby moves through during birth?

In Part 1 of our Birth Prep Series, we’re starting with the pelvic inlet — the upper part of the pelvis where baby begins their journey down.

In this video, we’re sharing a few simple exercises that can help create more space in this area and support your body during pregnancy. Follow along and try them with us!

Save this to practise later or share it with an expecting mum you know. 🤰

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

17/03/2026

That tight spot that never fully releases… even after stretching? It could be a muscle knot.

Dry needling helps release deep muscle knots and restore normal movement.

Watch the video to find out 3 signs you might benefit from dry needling therapy.

And if you want to learn more about dry needling, drop us a DM today! 💬

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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