SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

Wondering if chiropractic care is right for you? 🤔We’re here to clear the doubts, swipe through to see the 4 questions w...
12/03/2026

Wondering if chiropractic care is right for you? 🤔

We’re here to clear the doubts, swipe through to see the 4 questions we get asked the most.

📩 Have more questions or want to book a consultation? DM us anytime!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

10/03/2026

Pregnancy comes with many changes, but not all aches and pains should be brushed off as “normal.” 🤰

In this short conversation, we speak with Dr. Lee Lin Ing, Obstetrics and Gynaecology specialist, about the common discomforts during pregnancy that deserve closer attention.

From persistent back pain to pelvic discomfort and unusual symptoms, knowing what to monitor can make a difference for both mum and baby. 👶

Being informed is not about fear. It is about support!

Save this for later 📌or send this to a mum-to-be who needs to hear this.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

07/03/2026

Women hold the world together in ways that often go unseen.

At Spineplus, we see the strength of women every day.
Women caring for their families.
Women building their careers.
Women supporting their communities.
Women learning to care for themselves too.

Every journey looks different, but the strength is always there.

Today, we celebrate women — in all the ways they show up in the world.

Happy International Women’s Day 🌷

05/03/2026

We went around Bangsar with one simple question:
“What do you think chiropractors actually do?” 👀

From cracking backs to fixing posture, we heard it all.

Watch till the end to see the answers and what chiropractic care is really about. ✨

You might be surprised! 😉

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

A day in Bangsar, done right. ✨From morning movement to mid-day meetings and slow evenings out — chiropractic care fits ...
03/03/2026

A day in Bangsar, done right. ✨

From morning movement to mid-day meetings and slow evenings out — chiropractic care fits seamlessly into real, everyday life.

Not just a “when it hurts” solution, but a practical part of staying aligned, refreshed, and ready for whatever the day brings.

Because when your body feels better, everything else flows better.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

March is all about celebrating women. 💜The strength you carry.The roles you balance.The way you show up for everyone aro...
01/03/2026

March is all about celebrating women. 💜

The strength you carry.
The roles you balance.
The way you show up for everyone around you.

This Women’s Month, let this be your reminder to take care of yourself too — especially your spine.

In celebration of Women’s Month:
🌿 RM50 off your first visit (for women new to Spineplus)
🌿 Refer a woman in your life — she’ll enjoy RM50 off, and you’ll receive RM38 credit

Because strong women deserve strong support.

DM us to find out more or secure your slot 💬

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

26/02/2026

One thing no one warns you about in early motherhood? Mommy Wrist.

All that lifting, feeding, rocking and repeating can take a toll on your wrists. However, a few small tweaks and the right exercises can make a world of difference!

If you’re feeling that ache at the base of your thumb, you’re not alone — and you don’t have to push through it. ✨

Save this for later, share with a new mum, and reach out if you need support. Your wrists deserve some care too. 💛

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

24/02/2026

Pregnancy changes your body in amazing ways but it can also create pelvic imbalances that lead to discomfort and make it harder for your baby to move freely.

The Webster Technique is a gentle chiropractic approach that focuses on balancing the pelvis and easing tension in the surrounding ligaments. When the pelvis is better aligned, it helps reduce intra-uterine constraint, giving your baby more space to move and settle comfortably into a head-down position. 🤰✨

If you’ve been feeling tightness, pressure, or just “off” in your pregnancy body, send us a DM! We’d love to support you through this season of growth.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

19/02/2026

Little feet, big responsibility! 👟👣

continues the conversation on choosing the right footwear for kids. From supporting growing arches to ensuring comfort during playtime, the right shoes can make all the difference for your little ones’ movement and development.

Swipe through to discover her expert tips!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

Fall in love with how your body feels. ❤️In this season of love, we’re reframing self-care. It’s not just an indulgence;...
12/02/2026

Fall in love with how your body feels. ❤️

In this season of love, we’re reframing self-care. It’s not just an indulgence; it’s a quiet act of love for the body that carries you through it all.

Things worth romanticizing:
✨ Pain-free mornings where your body doesn’t resist the day.
✨ A calm nervous system that feels safe enough to soften.
✨ The progress you can feel without rushing the process.
✨ Clear connections that help your little ones meet the world with full force.

Healing is an act of love. Let’s make it a beautiful one. 🕊️

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

10/02/2026

Another day, another challenge at Spineplus. 😌This time… gravity had something to say.

Watch the team take on the Gravity Challenge and guess who won. 👀 Think you can do it too? Try it yourself!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

While everyone else is busy asking about your life milestones, your body is sending its own signals. 🧧The tightness in y...
05/02/2026

While everyone else is busy asking about your life milestones, your body is sending its own signals. 🧧

The tightness in your neck after a long day or that stiffness in your lower back aren’t just random, they are hints at how your daily habits are affecting your spine. Extended meals and hours of sitting can really drain your energy.

Don’t just answer the relatives this year, give your body the “reset” it’s been asking for.

If your body’s been asking for relief, this might be your sign. Drop us a DM for a check up or further questions!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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