SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

19/02/2026

Little feet, big responsibility! 👟👣

continues the conversation on choosing the right footwear for kids. From supporting growing arches to ensuring comfort during playtime, the right shoes can make all the difference for your little ones’ movement and development.

Swipe through to discover her expert tips!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

Fall in love with how your body feels. ❤️In this season of love, we’re reframing self-care. It’s not just an indulgence;...
12/02/2026

Fall in love with how your body feels. ❤️

In this season of love, we’re reframing self-care. It’s not just an indulgence; it’s a quiet act of love for the body that carries you through it all.

Things worth romanticizing:
✨ Pain-free mornings where your body doesn’t resist the day.
✨ A calm nervous system that feels safe enough to soften.
✨ The progress you can feel without rushing the process.
✨ Clear connections that help your little ones meet the world with full force.

Healing is an act of love. Let’s make it a beautiful one. 🕊️

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

10/02/2026

Another day, another challenge at Spineplus. 😌This time… gravity had something to say.

Watch the team take on the Gravity Challenge and guess who won. 👀 Think you can do it too? Try it yourself!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

While everyone else is busy asking about your life milestones, your body is sending its own signals. 🧧The tightness in y...
05/02/2026

While everyone else is busy asking about your life milestones, your body is sending its own signals. 🧧

The tightness in your neck after a long day or that stiffness in your lower back aren’t just random, they are hints at how your daily habits are affecting your spine. Extended meals and hours of sitting can really drain your energy.

Don’t just answer the relatives this year, give your body the “reset” it’s been asking for.

If your body’s been asking for relief, this might be your sign. Drop us a DM for a check up or further questions!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

Standing up shouldn’t feel like a struggle, even with a growing bump. 🤰💨As your belly shifts forward, a deep muscle call...
03/02/2026

Standing up shouldn’t feel like a struggle, even with a growing bump. 🤰💨

As your belly shifts forward, a deep muscle called the Psoas has to work overtime to keep you balanced. This “overwork” is usually why your lower back feels tight and your legs feel heavy.

Gentle chiropractic care helps realign your pelvis, taking the literal weight off your muscles so you can move with ease again.

Drop us a DM for a check up or further questions! ✨

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

29/01/2026

We got the Spineplus team to take on the ‘Word on Beat (Chiro Edition)’ challenge. 🦴

Safe to say… no one was prepared for what happened at the end. 🤣

Watch till the end for the surprise. 👀Now it’s your turn to join us for the challenge, we’d love to see your version!

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

27/01/2026

“Is this normal for their age?”
“Do they need arch support?”

These are questions parents ask us all the time — especially when it comes to kids’ flat feet.

That’s why we invited Patricia () to join us for a conversation on what podiatrists and chiropractors actually look for, and when parents should start paying closer attention.

And this doesn’t stop here — stay tuned for our next content as we dive into proper footwear for growing feet! 👟👣

📌 Save this for later or share it with another parent who’s been wondering the same thing.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

22/01/2026

Most kids won’t tell you they feel uncomfortable, they show it through their movement instead. 🧩

Whether it is a slight head tilt while reading or leaning to one side at a desk, these small habits can lead to lasting strain as they grow. At Spineplus, our goal is to spot these subtle patterns early so their bodies don't have to keep compensating.

Notice any of these signs? Let's get them checked today! Drop us a DM if you have further questions.

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

We get it, hearing “chiropractic” and “pediatric” in the same sentence can sound a bit daunting at first. Most parents i...
20/01/2026

We get it, hearing “chiropractic” and “pediatric” in the same sentence can sound a bit daunting at first. Most parents imagine forceful adjustments, but the reality is actually much gentler!

Pediatric care is all about age-appropriate, light-touch techniques designed to support your child’s development. From improving posture to releasing tiny bits of tension, it’s a safe way to help them move and grow comfortably.

Swipe through to see us debunk the four biggest myths about early chiropractic support. Your child’s comfort is always the priority! 👶💪

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

15/01/2026

Did you know your child has a "blueprint" for movement? 🗺️

It starts with primitive reflexes—automatic responses that help babies survive and develop. But as the brain grows, those reflexes are meant to "integrate" to make room for more complex movements and higher-level learning.

If they don’t integrate, the body has to rely on compensations. You might start to notice things like:
Frequent tripping or a lack of coordination 🏃‍♂️
Poor posture or "slumping" at the table
Becoming easily fatigued, even during normal play

At Spineplus, we look at the vital connection between the spine, movement, and the nervous system. By supporting healthy alignment, we help the body process and integrate these reflexes more efficiently so your child can move with ease.

If you’ve noticed any of these subtle changes in your child, come have a chat with us. We’re here to help you understand how they are developing! ❤️

✨Empowering Families, One Spine at a Time

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

13/01/2026

Ever catch yourself slouching a little more these days? You’re not imagining it.

That rounded upper back many moms notice is often called Mommy Hump, also known as Dowager’s Hump. It’s commonly linked to posture changes and tight muscles from feeding, carrying, and daily routines.

One helpful step is loosening some of those tight muscles. 💪Watch the video to learn 3 simple exercises that focus on releasing muscle tension.

Want more tips for better posture and a stronger back? Follow us for more!

✨Empowering Families, One Spine at a Time

08/01/2026

Is your baby always tilting their head to one side, struggling with feeding, or arching and fussing more than usual? 😟

These could be signs that your little one’s spine needs a little extra care. Start the new year with a healthy, happy spine. Come consult with us at Spineplus to get your baby ready for 2026! 💛

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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