SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

13/01/2026

Ever catch yourself slouching a little more these days? You’re not imagining it.

That rounded upper back many moms notice is often called Mommy Hump, also known as Dowager’s Hump. It’s commonly linked to posture changes and tight muscles from feeding, carrying, and daily routines.

One helpful step is loosening some of those tight muscles. 💪Watch the video to learn 3 simple exercises that focus on releasing muscle tension.

Want more tips for better posture and a stronger back? Follow us for more!

✨Empowering Families, One Spine at a Time

08/01/2026

Is your baby always tilting their head to one side, struggling with feeding, or arching and fussing more than usual? 😟

These could be signs that your little one’s spine needs a little extra care. Start the new year with a healthy, happy spine. Come consult with us at Spineplus to get your baby ready for 2026! 💛

✨Empowering Families, One Spine at a Time

Our chiropractors took a little look into the future, and let’s just say… some patterns are sticking around.So why not l...
06/01/2026

Our chiropractors took a little look into the future, and let’s just say… some patterns are sticking around.

So why not leave the old habits in 2025 and start fresh in 2026? Listen to your body earlier, take spinal care seriously, and choose long-term support over quick fixes. Your spine has carried you through it all — it deserves a little care in return.💫

✨Empowering Families, One Spine at a Time

Our chiropractors took a little look into the future, and let’s just say… some patterns are sticking around.So why not l...
06/01/2026

Our chiropractors took a little look into the future, and let’s just say… some patterns are sticking around.

So why not leave the old habits in 2025 and start fresh in 2026? Listen to your body earlier, take spinal care seriously, and choose long-term support over quick fixes. Your spine has carried you through it all — it deserves a little care in return💫

✨Empowering Families, One Spine at a Time

🎒 Back to School, Back to Smiles!This January 2026, start the year strong by checking in your child’s posture at Spinepl...
03/01/2026

🎒 Back to School, Back to Smiles!

This January 2026, start the year strong by checking in your child’s posture at Spineplus 📚

Growing bodies carry heavy bags, long study hours, and lots of screen time — a little check can go a long way!

Complete 2 visits and receive a special surprise gift 🎁 share this to someone you know!

Because a happy start makes the school year even better 💙

📅 Promo valid January 2026 only (booking is required)

✨ Empowering families, One Spine at a Time

📍Location: Spineplus, Sunway Geo & Bangsar
⏰Operating Hours: 10am-6pm (Mon-Fri) & 9am-4pm (Sat-Sun)

30/12/2025

From your nominations, one occupation stood out the most — nurses. 🤍

The ones who care endlessly, often putting themselves last. The ones who show up for others, even on their hardest days.

So we invited Ke Xin, a nurse, to spend some time with us — not to give care, but to receive it. A small pause, a moment of rest, and the treatment her body truly needed after all that she gives to others.

This session is our way of saying thank you to Ke Xin, and to every nurse out there who keeps our world moving, one patient at a time. 🩺✨

To all who were nominated, seen, and appreciated — this one’s for you.

✨Empowering Families, One Spine at a Time

25/12/2025

From little spines to growing families, thank you for letting us be part of your journey. 🎄

Merry Christmas from all of us at Spineplus. May your holidays be filled with warmth and smiles.

✨Empowering Families, One Spine at a Time

23/12/2025

Watching our little patients hang up their Christmas wishes is always the sweetest part. 🎄✨

From wishes on the tree to gift shopping behind the scenes, we had so much fun making this happen. 😊

Ho ho ho… get ready to receive your gifts, lucky little ones! 🎁

✨Empowering Families, One Spine at a Time

Notice your baby always turning their head to one side? It might not just be a preference — it could be torticollis. 🤔To...
18/12/2025

Notice your baby always turning their head to one side? It might not just be a preference — it could be torticollis. 🤔

Torticollis happens when the neck muscles tighten or one side of the neck becomes shorter than the other, making it hard for your baby to turn their head evenly. 👶💤

With gentle chiropractic care, we help release that tension, restore balance, and support better movement, feeding, and sleep. Because every small adjustment helps your baby move freely and grow happily.

If you’ve noticed your little one showing these signs, come have a chat with us — we’re here to help. 💬

✨Empowering Families, One Spine at a Time

16/12/2025

The forever postpartum body isn’t about “getting back” — it’s about moving forward.

Your spine, pelvis, and nervous system continue to adapt long after giving birth.

That’s why postpartum chiropractic care isn’t just for the early weeks, it’s for the woman you keep becoming. ✨

If you’re facing any discomfort or changes you’re unsure about, come have a chat with us! We’re here to help you feel your best again. 🤍

✨Empowering Families, One Spine at a Time

Your spine loves water more than you think.When you’re dehydrated, the discs in your spine lose cushioning — which can l...
11/12/2025

Your spine loves water more than you think.

When you’re dehydrated, the discs in your spine lose cushioning — which can lead to stiffness, soreness, and slower recovery.

Drink up, move better, feel better.

If you’ve been experiencing persistent tightness or discomfort, come chat with us! We’re here to help your spine stay happy and hydrated. 💧✨

✨Empowering Families, One Spine at a Time

09/12/2025

Meltdowns, clinginess, trouble sleeping — sometimes it’s not “just behavior.”

When the nervous system is stuck in stress mode, the body has a hard time calming down.

Gentle chiropractic adjustments help release that tension so your child can regulate, rest, and feel safe in their body again. 🌿

If this sounds familiar and you want to understand what’s going on, we’re here. Come and have a chat with us today!

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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