Telos Mental Wellness

24/12/2025

From the shows we couldn’t stop talking about, to the songs on repeat, the phrases we kept hearing, proud moments, small habits, and little office fun facts — here’s our year, wrapped ✨

Behind the scenes of creating this Wrapped:�
What started as something fun has slowly become a special annual moment for us, a space to celebrate our growth, our connection, and all the small joys that made this year meaningful.

We hope this also gives you a moment to pause and celebrate your own growth too ❤

15/12/2025

Be honest, when was the last time you made a decision that was really for you?

If you’ve been running on autopilot, saying yes when you mean no, or choosing what’s expected instead of what actually feels right… you’re not alone. We notice ourselves slipping into that too, sometimes.

That’s why we put together these reflective questions, to help you slow down, check in with yourself, and make choices that genuinely support who you’re becoming.

Save this for the days when life feels a little blurry 🤍

30/11/2025

You wondered why you're always tired, why you lose interest in things you used to love or suddenly you "can't think?"

That might be burnout and you didn’t even realise it!

If this sounds like you, we're here to remind you to slow down and check in with yourself 😌

18/11/2025

You can know why you do something and still feel stuck on how to stop.

Here are a few tips from our therapists to help you take small steps to look after yourself when anxiety hits.

06/11/2025

Expanding our circle of care 🌱

We’re looking for another licensed counsellor/ clinical psychologist to join the team!

Why join us?

☀️ Supportive Work Environment:
Be part of a team that values collaboration and professional growth.

📔 Peer Supervision:
Participate in peer supervision sessions to enhance your skills and knowledge.

💰 Attractive Fee Sharing:
We offer an attractive fee-sharing structure that rewards your hard work.

🕰️ Flexible Working Hours:
Enjoy a flexible schedule that accommodates your personal and professional needs.

💫 Impactful Work:
Make a meaningful difference in the lives of the community we work with.

If you are interested to apply, kindly send your updated CV/resume to hello@telosmentalwellness.com.

For more information, feel free to reach out to us through WhatsApp +6011-54209007.

Thank you! ☺️

31/10/2025

Why does grief feel like it keeps circling back, even when you thought you were ‘doing better’?

Because grief isn’t linear. It’s not something you finish or get over with, it’s something you live with, spiral through, and grow around.

Swipe through to read about a framework that can help make sense of this journey, and why it’s okay to find yourself revisiting the same feelings again and again 🕊

26/10/2025

Your mind, your house, your car, your phone, all need a reset once in a while.

Have you cleared the clutter for the week ahead?

11/10/2025

Every therapist has their own way of closing a session, a grounding question, a gentle reflection, a quiet pause.

But underneath it all is the same intention: to stay attuned to the client’s experience.

As renowned psychiatrist, Irvin Yalom teaches, some of the most profound insight in therapy comes not from the therapist’s interventions, but from their openness to the client’s inner world.

Perhaps that’s what endings invite us to do, not to conclude, but to listen more deeply.

This week, we asked our team: How do you usually wrap up your sessions?
Swipe through to read what they shared 😊

08/10/2025

💌 If this post finds you, remember you’re doing better than you think.

We’re all still learning, every single day, how to care for ourselves.
And truly, that’s more than enough. 🌱

03/10/2025

“Is it me, or are they rewriting the story?”

We hear the word "gaslighting" thrown around a lot these days, but what does it actually mean, and why does it matter?

📝 We've put together a blogpost that breaks it down in a clear, simple way.

Check it out here 👇

Gaslighting is a form of emotional manipulation that makes you question your reality. In this article, we explain what gaslighting really means, its history, warning signs to look out for, and practical steps to take if you or someone you love may be experiencing it.

24/09/2025

Expanding our circle of care 🌱
We’re looking for another licensed counsellor/ clinical psychologist to join the team!

Why join us?

☀️ Supportive Work Environment:
Be part of a team that values collaboration and professional growth.

📒 Peer Supervision:
Participate in peer supervision sessions to enhance your skills and knowledge.

💰Attractive Fee Sharing:
We offer an attractive fee-sharing structure that rewards your hard work.

🕰️ Flexible Working Hours:
Enjoy a flexible schedule that accommodates your personal and professional needs.

💫 Impactful Work:
Make a meaningful difference in the lives of the community we work with.

If you are interested to apply, kindly send your updated CV/resume to hello@telosmentalwellness.com.

For more information, feel free to reach out to us through WhatsApp +6011-54209007.

Thank you! ❤️

23/09/2025

Therapy doesn’t just ‘start’ when the time comes, how a therapist opens the session sets the tone for everything that follows. And yes, every therapist has their own style.

Curious? Swipe through and see how our team opens up the space 🛋️