Heliospa Empire Subang

26/12/2025

**🌡️ Your Secret Weapon Against Colds & Lung Infections?*
Regular Infrared Sauna Sessions at Heliospa ✨**
Want a stronger immune system for yourself and your family, especially with flu bugs and respiratory infections on the rise? Your weekly wellness ritual may just become your strongest shield. 🛡️💪
Here’s why infrared sauna therapy is emerging as a powerful immunity booster — backed by real science:
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🤧 *1. Fewer Colds, Proven by Research*
A study by Austrian researchers from the University of Vienna,
“Regular sauna bathing and the incidence of common colds,” found that people who used the sauna consistently had significantly fewer colds than those who didn’t.
🔗 https://pubmed.ncbi.nlm.nih.gov/2248758/
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🫁 *2. Lower Risk of Pneumonia*
The long-term Finnish study also showed that men who used the sauna 2–3 times per week had a lower risk of developing pneumonia — and those who used it 4–7 times weekly saw even greater protection.
🔗 https://www.sciencedirect.com/science/article/pii/S0954611117303578
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🔍 Why Infrared Sauna Strengthens Immunity
🔥 *Boosts White Blood Cells*
Heat exposure increases white blood cell and antibody production — your body’s natural army against viruses.
🌡️ *Simulates a Fever (in a good way!)*
Raising your core temperature mimics your body’s built-in defence mechanism, helping to fight off pathogens.
💧 *Deep Detoxification*
Sweating helps remove toxins and pollutants that burden your immune system, allowing your body to stay resilient and strong.
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✨ Keep Your Immune System in Peak Condition — Naturally
If you or your family catch colds easily, struggle with sinus or lung issues, or want extra protection during high-risk seasons, infrared sauna therapy can be your natural, relaxing immune-boosting tool.
📍 Heliospa, NU Empire Subang

26/12/2025

**🌡️ Your Secret Weapon Against Colds & Lung Infections?*
Regular Infrared Sauna Sessions at Heliospa ✨**
Want a stronger immune system for yourself and your family, especially with flu bugs and respiratory infections on the rise? Your weekly wellness ritual may just become your strongest shield. 🛡️💪
Here’s why infrared sauna therapy is emerging as a powerful immunity booster — backed by real science:
________________________________________
🤧 *1. Fewer Colds, Proven by Research*
A study by Austrian researchers from the University of Vienna,
“Regular sauna bathing and the incidence of common colds,” found that people who used the sauna consistently had significantly fewer colds than those who didn’t.
🔗 https://pubmed.ncbi.nlm.nih.gov/2248758/
________________________________________
🫁 *2. Lower Risk of Pneumonia*
The long-term Finnish study also showed that men who used the sauna 2–3 times per week had a lower risk of developing pneumonia — and those who used it 4–7 times weekly saw even greater protection.
🔗 https://www.sciencedirect.com/science/article/pii/S0954611117303578
________________________________________
🔍 Why Infrared Sauna Strengthens Immunity
🔥 *Boosts White Blood Cells*
Heat exposure increases white blood cell and antibody production — your body’s natural army against viruses.
🌡️ *Simulates a Fever (in a good way!)*
Raising your core temperature mimics your body’s built-in defence mechanism, helping to fight off pathogens.
💧 *Deep Detoxification*
Sweating helps remove toxins and pollutants that burden your immune system, allowing your body to stay resilient and strong.
________________________________________
✨ Keep Your Immune System in Peak Condition — Naturally
If you or your family catch colds easily, struggle with sinus or lung issues, or want extra protection during high-risk seasons, infrared sauna therapy can be your natural, relaxing immune-boosting tool.
📍 Heliospa, NU Empire Subang

24/12/2025

👋*Heliospa will be open throughout the holidays from Xmas day 🎄 to New Year 🎆day! Our team is ready to serve you with infrared sauna therapy , plus red light therapy. See you soon* 🔥

04/11/2025

Strong research data shows that frequent sauna use every week reduces risk of Alzheimer’s disease. Don’t wait … call Heliospa 012.794.4088 to book your slot in the infrared sauna zone today!

27/10/2025

Your body naturally responds to warmth and light — both are powerful sources of healing and renewal. 🌞

✨ Infrared Sauna warms you from within to boost circulation, detoxify, ease tension, and support deep rest.
💡 Red Light Therapy revitalizes your cells, boosts collagen, and supports tissue and brain health.

Together, light and heat create a natural synergy that restores balance, enhances recovery, and leaves you glowing from the inside out. 🌿

Discover the restorative power of Clearlight infrared technology — now available at Heliospa Nu Empire with first trial of infrared sauna RM75 per pax + red light therapy RM30. Come and chat with us if you wish to set up a home sauna guaranteed with a lifetime warranty.

11/10/2025

🌿✨ Heliospa Holiday Mode! ✨🌿

Hey Sauna Lovers! Even our wellness team needs a little detox from the sweat zone 😅 — so *Heliospa will be on a short break from 13–17 Oct 2025 (Mon—Fri)*.

Don’t worry — our saunas will be back in action on Sat, 18 Oct, just in time to help you sweat out the toxins 🔥

We’ll be checking messages on and off during the break, so feel free to text us for bookings. See you soon for more glorious heat and happy vibes! 🌞🧖‍♀️

— The Heliospa Team 💚

29/09/2025

🔅Did you know the body’s response to a 45 minutes infrared sauna therapy is similar to a moderate intensity cardio exercise? ♨️🏃🏽‍♀️‍➡️🏃🏽‍♂️You sweat continuously and heart rate goes up, increasing blood flow to the brain and body. End result - better cognitive function and heart health for frequent sauna users 🥰

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/09/2025

Dr Pooja Gidwani, double board certified physician specializing in internal and obesity medicine recommends sauna as an essential longevity tool to protect body cellular health. If you haven’t tried infrared sauna yet, take the first trial offer of RM75 per pax by following our Facebook or Instagram.

12/09/2025

✨🌿 Sweat, Recharge & Celebrate Malaysia Day with Heliospa! 🌿✨

There’s nothing quite like the glorious embrace of infrared heat — it helps you sweat deeply, release toxins, and melt away stress and anxiety. 🧖‍♀️💦 Pair it with red light therapy, and you’re literally recharging your body’s battery power from the inside out. 🔋✨

This Malaysia Day long weekend, give your body and mind the gift of renewal. 🎉 For first-timers, we have a special trial:
👉 Infrared Sauna at RM75
👉 Red Light Therapy add-on at just RM30

It’s the perfect way to kickstart the holidays feeling lighter, calmer, and more energized. 🌞

To all our sauna-loving Malaysians, we wish you a Happy Malaysia Day! 🇲🇾 May your celebrations be filled with peace, harmony, and safe journeys wherever you’re headed. 🚗💛

06/09/2025

Is Red Light Therapy truly beneficial for skin and hair growth?

Backed by dermatology research from Yonsei University College of Medicine, the answer is a resounding Yes. Red light therapy is shown to reduce wrinkles and skin aging by 30% compared to consuming collagen supplements which improved skin by 20%. Red light therapy also delivers better hair growth as we age.

Come and experience sauna & red light therapy for whole body at Heliospa Empire Subang. Call or WhatsApp us at 012.795.4088 today and book the First trial infrared sauna - RM75 and first trial red light therapy - RM30. Or even better, get your own Clearlight Red Light Therapy Core Tower for daily skincare when you wake up or before you go to sleep. We can deliver to your home.

01/08/2025

Is Red Light Therapy truly beneficial for skin and hair growth?

Backed by science studies, the answer is a resounding Yes. Red light therapy is shown to reduce wrinkles and skin aging by 30% compared to consuming collagen supplements which improved skin by 20%. Red light therapy also delivers better hair growth as we age.

Come and experience sauna & red light therapy for whole body at Heliospa Empire Subang. Call or WhatsApp us at 012.795.4088 today and book the First trial infrared sauna - RM75 and first trial red light therapy - RM30. Or even better, get your own Clearlight Red Light Therapy Core Tower for daily skincare when you wake up or before you go to sleep. We can deliver to your home.

25/07/2025

🌫️ Breathe Easy, Even in the Haze 💛

With the haze season returning and API levels climbing, many of us are feeling the effects—stuffy noses, itchy eyes, tight chests, and breathing discomfort, especially for those with sinus issues, asthma, or autoimmune disorder. 😷
We want to gently remind you to prioritize your respiratory health—because healthy lungs = a healthy you. 💨🫁
Here’s how infrared sauna therapy can help:
🌡️ Deep Detox Through Sweat
Infrared saunas stimulate sweat at the cellular level—helping eliminate heavy metals and toxic pollutants from your system that your body absorbs through polluted air.
🧖‍♀️ Improves Lung Function
Clinical studies from Finland and Germany have shown that regular sauna therapy reduces the risk of chronic respiratory conditions, including asthma and bronchitis. A long term study published in JAMA Internal Medicine (2015) found that frequent sauna use lowered the risk of developing lung diseases by up to 41%.
🌬️ Eases Congestion & Sinus Pressure
The warmth of infrared heat helps open up nasal passages and reduce inflammation in sinus cavities—giving relief to those suffering from sinusitis or haze-triggered congestion.
🧘‍♂️ Relieves Stress = Better Breathing
Stress tightens your chest and worsens breathing issues. Sauna therapy promotes relaxation, lowers cortisol, and supports better breathing patterns—especially during sleep.
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Stay proactive this haze season.
If you’re cutting back outdoor exercise or sensitive to air pollution, a 45-minute infrared sauna session at Heliospa can help your body enjoy a cardio workout, detoxify, breathe easier, and feel grounded again.
✨ First trial only RM75 (Infrared Sauna) + RM30 (Red Light Therapy add-on)
📍 Heliospa, Nu Empire, Subang
📲 WhatsApp us at +6012.795.4088 to book
Let’s breathe better—together. 💛
Stay safe and take care, always.