Metta Wellness, Subang Jaya (2025)

28/11/2025

🌿✨Upcoming sessions at Metta Wellness for December✨🌿

This month brings a flow of healing & heart-nourishing sessions to help you settle your energy and ease into the new year feeling clear and balanced.

Here’s what’s happening throughout the month:

🧘🏻‍♀️Medicine Buddha Mantra Chanting
Online
🕰️ Every Mondays, 8pm
Join here: https://chat.whatsapp.com/J6XdG6d4bGv57v24mUYTCq?mode=hqrc

🌙 Weekly Sound Baths
🗓️ Saturdays
🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
🤝 RM65/pax
✨ First-time participants join for FREE

Sound bath dates:
✔️ 6 December (3 space left)
✔️ 20 December (Open for booking)
✔️ 27 December (Open for booking)
(No sound bath on 13 December — we will be away at the Elemental Reset event. See you there!)

🌟 Elemental Reset Event
Come experience different healing modalities
🗓️ 13 December (Saturday)
🕰️ 10:00 AM – 5:00 PM
📍 Wisma Mirama, Jalan Wisma Putra, KL
A beautiful day of healing, rejuvenation, and gentle renewal.

Also check out our new website with a list of our products and services:
https://mettawellness.com.my/shop

We look forward to holding space for you. 💛

25/11/2025

🌙✨ Sound Bath – This Saturday, 29 Nov ✨🌙

If you’ve been craving a gentle pause… a moment to settle your mind and nourish your heart, this is your nudge. 🌿💛

Only 2 seats left for this Saturday’s session.

If you feel called to join, now is the perfect time to reserve your spot.

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax
✨ First-time participants join for FREE

Please bring:
🫶 Eye mask/handkerchief
🫶 Small blanket/shawl for comfort

📞 To book, contact
So: 012-240 2951 (https://wa.link/rwa1mi)
Jason: 017-820 2028 (https://wa.link/dqsxb7)

Come rest, realign, and let the healing vibrations hold you in stillness. 🌸

25/11/2025

🌸 The Quiet Ways Sexual Trauma Shows Up in a Woman’s Life

Sexual trauma doesn’t always speak in words.
More often, it shows itself in the small, hidden ways a woman moves through her relationships, her body, and her inner world.

Here are three of the deepest struggles many women carry silently:

1. Finding it hard to trust — even when they want to

The heart longs for closeness,
but the body holds back.
There’s a quiet hesitation…
a need to feel truly safe before letting anyone in.

2. Falling into familiar relationship patterns that feel heavy

Choosing partners who can’t meet them,
shrinking to keep the peace,
or staying in dynamics that drain their spirit.
Not because they don’t know their worth —
but because trauma taught their body to survive, not to receive.

3. Feeling distant from their own body and voice

Moments of numbness.
Words that stay stuck in the throat.
A deep yearning to express needs and boundaries,
yet feeling unsure or unsafe to do so.
The body has simply been protecting itself.

These are not flaws, they're imprints.

And healing becomes possible the moment a woman finally feels held — gently, respectfully, without pressure to be “okay.”

✨ If this speaks to you, a safe space is here.

29 Nov 2025
10:00 AM – 11:30 AM
RM68
Metta Wellness Centre, USJ 9
Women only

Join the circle here:
👉 https://chat.whatsapp.com/KegjoJNj4Fk8K8zuKeTotG?mode=hqrc

Registration closes on Thurs.

You’re welcome to come as you are — with softness, courage, and the truth of your own pace.

24/11/2025

🌟 Your Healing Begins With a Single Yes to Yourself 🌟

For so many of us, the deepest aches we carry didn’t start in adulthood. They began in the small, tender moments of childhood — moments when our hearts needed safety, presence, or reassurance and didn’t receive it.

If you’ve been feeling that inner pull to finally tend to the wounds beneath your triggers… this is your sign.

✨ Healing the 5 Core Wounds of the Inner Child ✨

My self-paced healing challenge is crafted for anyone ready to understand themselves more gently and deeply — whether you’re just beginning or already familiar with inner work.

For RM138, you’re not just signing up for a course…
💕 You’re saying yes to deep emotional restoration.
💕 You’re choosing to sit with your truth.
💕 You’re honouring the child within who has waited far too long for your love.

Across five modules, you’ll explore the core wounds that quietly shape your beliefs, reactions, and relationships:

🌷 Abandonment & Rejection
🌹 Abuse & Violation
🌼 Emotional Neglect
🌿 Conditional Love
🌙 Betrayal & Lack of Safety

Each module carries a gentle rhythm — reflection, ritual, journaling, and affirmation — offering you grounding practices that guide you back to calm and clarity, week by week.

💛 This journey will help you:
• Understand your emotional patterns with compassion
• Rebuild trust with your inner child
• Create emotional safety from within
• Respond to life with steadiness instead of survival
• Remember the wholeness that has always been yours

You won’t be rushed. You won’t be overwhelmed.
Just one wound at a time, one layer at a time, one breath at a time.

✨ How It Works
• Access one core wound module per week
• Follow the guided reflections and simple rituals
• Immerse in journaling prompts that open new awareness
• Receive affirmations that gently rewire old narratives

If your heart is asking for healing, honour it.
You deserve this softness. You deserve this peace.

💫Begin your journey here:
https://nas.io/metta-wellness/challenges/healing-the-5-core-wounds-of-the-inner-child

Share this with someone who needs this.

With love and light,
Jashpreet Kaur

24/11/2025

🌸 INNER HEALING SERIES — Reclaiming Sacred Wholeness
A Women’s Circle for Healing Sexual Trauma

Some wounds live quietly in the body, even when we try to move on. If you’ve been carrying something heavy alone, this circle offers a safe, gentle place to breathe again — with women who understand, without judgment or pressure.

In this sacred space, we’ll focus on:
• Soft guided healing
• Grounding + emotional release
• Reconnecting with self-worth and boundaries
• Supportive sisterhood you can trust

💗 You are not broken. You are returning to yourself — with grace, compassion and courage.

📅 29 Nov 2025 (Sat)
🕙 10:00 AM – 11:30 AM
💞 RM68
📍 Metta Wellness Centre, USJ 9

If you feel called to join, here’s the group link (only join if your attendance is confirmed):
👉 https://chat.whatsapp.com/KegjoJNj4Fk8K8zuKeTotG?mode=hqrc
(DM for the link)

If someone you love needs this, please pass it on.
You never know whose heart you might help lighten this week. 💖

19/11/2025

🌟International Men’s Day🌟

Today, we celebrate the men who bring heart, dedication, and quiet strength into everything they do.

The men who show up for their families, their work, their friends — and somehow still manage to look calm even when life throws a plot twist.

To all men:
Your emotions matter.
Your voice matters.
And your inner strength shines through in the big moments and the small ones.

True masculinity isn’t about being unshakeable.
It’s about showing up with resilience, kindness, and courage —
even on days when things don’t go as planned.

Here’s to men who balance heart ❤️ with strength 💪🏻, clarity with compassion, and responsibility with a good sense of humour. 😆

You are valued. You are appreciated. And you matter more than you know. 🙏🏻💖

17/11/2025

🌙✨ Sound Bath – This Saturday, 22 Nov ✨🌙

If your heart has been longing for a little pause…
a moment to simply lie down, breathe, and be held by soothing sound…
this is your loving invitation. 💛🌿

✨ First-time participants join for FREE.
Come and experience the calm, the clarity, and the gentle reset a Sound Bath offers.

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax (FOC for first-time participants)

💫 Benefits you’ll enjoy:
– Deep relaxation
– Stress release
– Nervous system soothing
– Emotional balance & energetic harmony

What to bring:
🫶 Eye mask
🫶 A small blanket for comfort

💫 Registration closes this Thursday.
If you feel called, book your space while it’s still open.

📞 Jason – 017-820 2028
📞 So – 012-240 2951

Come rest, realign, and let the sounds carry you into quiet stillness. 🌸💛

16/11/2025

🌿 Grounding + Energy EFT Workshop 👐🏻

Energy practices have supported human wellbeing long before modern stress existed. True healing continues to begin within. Grounding and Energy EFT are two steady, time-honored methods that help you release emotional heaviness and return to inner balance.

Join me for a warm, experiential session where you’ll learn to anchor your energy, ease emotional tension, and restore calm presence through grounding techniques and Energy EFT.

You will learn
• Grounding for mind–body–energy stability
• How Energy EFT shifts emotional states
• Guided grounding + tapping for release
• Strengthening affirmations
• Hands-on practice for daily use

Arrive open. Leave lighter, steadier, and more aligned with yourself.

Details:
23 November
10:00 AM – 11:30 AM
RM 68
📍Metta Wellness Centre, USJ 9
Limited space.

Registration closes on 20th Nov.
Join this group if you can make it: https://chat.whatsapp.com/GphpZAMVsEdJ12VPT1XUqS?mode=hqrc
Or DM me and I'll send you the link.

13/11/2025

🌙✨ First-Timers Join for FREE ✨🌙

If you’ve been curious about Sound Bath healing, this is the perfect moment to experience it for yourself — with no fee for first-time participants.💛

Come lie down, breathe deeply, and let the soothing vibrations bring you into calm, clarity, and ease. 🌿

🗓️ This Saturday’s Session
🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9

✨ Deep relaxation
✨ Emotional release
✨ Nervous system soothing

What to bring:
🥽 Eye mask
🧣Small blanket for comfort

💫 Today (13/11) is the last day to book your spot.
We’d love to welcome you in.

Book your spot by contacting:
📞 Jason – 017-820 2028
📞 So – 012-240 2951

Come experience the magic of sound — your body and heart will thank you. 🌸

12/11/2025

🌙✨ Sound Bath – This Saturday, 15 Nov ✨🌙

Take a gentle pause from the week…
Lie back, breathe, and let the healing sounds wash over you. 💛

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax

✨ Deep relaxation
✨ Stress release
✨ Energy balance & calm

💫 Last day to register: 13 Nov (Thurs)

📞 Jason – 017-820 2028 | So – 012-240 2951

Come rest, reset, and realign with sound. 🌿

03/11/2025

✨ Akashic Records Session ✨

There are moments in life when you feel there’s more beneath the surface — more to who you are, why certain patterns keep repeating, and why your heart longs for clarity and peace.

The Akashic Records are a sacred space where we gently access the wisdom of your soul. Think of it like opening a quiet inner library that holds the deeper story of your life — your lessons, your gifts, and the guidance meant for you.

You don’t need to be “advanced” spiritually. You only need curiosity and a sincere heart. In our session, you can explore anything — emotions, relationships, life direction, healing, purpose. Nothing is silly or too small. This is a safe place to understand yourself with compassion and clarity.

If you’ve been feeling a pull to know yourself more deeply and move forward with peace — this is your nudge.

Comment “Interested” or DM to book ✨

03/11/2025

🪷 Metta Wellness Centre — November Healing Sessions 🪷

A gentle reminder that healing isn’t rushed. It’s nurtured — with presence, breath, and community. Join us this month for soul-centered practices to ground, release, and rise again.

🗓️ Session Details

📿 Weekly Medicine Buddha Mantra Chanting runs Every Monday at 8:00 PM Online via Google Meet. This is a healing mantra for all, and it is a Free session.

🕯 Weekly Sound Bath starts Sat, 8 Nov 2025 (Every Saturday) from 8:15 PM – 9:00 PM. Location: Metta Wellness Centre, USJ 9. Join us for deep relaxation and a nervous system reset. Price: RM65.

✨ Energy EFT (e-EFT) Workshop is on Sun, 23 Nov 2025 from 10:00 AM – 11:30 AM at Metta Wellness Centre, USJ 9. Learn e-EFT for emotional release and inner calm. Price: RM68.

🌸 Inner Healing Series — Women Only features the Sacred Wholeness Healing Circle (Sexual Trauma Support) on Sat, 29 Nov 2025 from 10:00 AM – 11:30 AM at Metta Wellness Centre, USJ 9. This is a safe, nurturing feminine circle to heal and reclaim self. Price: RM68.

Your body remembers. Your heart knows. Come home to yourself. 🏡💖

DM me (Direct Message) to register and book your space!

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