Metta Wellness

11/01/2026

Feeling deeply grateful to be chosen to be a part of this beautiful milestone. Stepping into this new chapter as a Certified Reiki Master Teacher reminds me how important it is to stay grounded, humble, and aligned. Grateful for the guidance of my Mentors, Teachers, Akashic Masters and God. May I serve with integrity, compassion, and a heart that keeps learning and growing. 🙏✨💖

If you've ever felt Reiki calling you, drop me a msg. Reiki Level 1&2 coming up in Feb 2026.

10/01/2026

https://www.facebook.com/share/p/17k4fSrgKd/

Congratulations to all my newly initiated Reiki Master Teachers.

Today marks not just the completion of a course, but the beginning of a deeper responsibility. You now carry the role of a teacher, a space holder, and a living example of Reiki.

May your journey as teachers be filled with clarity, humility, and great success. Teach not only through words, but through your presence, integrity, and compassion. Share your knowledge abundantly, without fear or limitation, trusting that the more you give, the more Reiki flows through you.

May you uplift many lives, guide others gently on their healing path, and honour the lineage by living the principles of Reiki in your daily life.

I am proud of each one of you. Walk forward with confidence and grace.🙏🏽

Malina Kumarasamy
Reiki Grand Master

01/01/2026

As we step into 2026, lets honour what 2025 has taught us, and allow space for what is yet to unfold in the coming year.

May 2026 invite more presence into your days,
more kindness in the way you speak to yourself,
and more moments of clarity amidst the noise.

We move forward together, intentionally, and with openness and trust. 🙌🏻

Wishing you a year that feels steady, nourishing, and filled with moments of joy and abundance. ✨

29/12/2025

GROUP SOUND BATH SESSION

Registration closes on Thurs, 1st Jan

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax
✨ First-time participants join for FREE

Please bring:
🥽 Eye mask / handkerchief
🧣Small blanket / shawl for comfort

📞 To book your spot:
So – 012-240 2951 (https://wa.link/rwa1mi)
Jason – 017-820 2028 (https://wa.link/dqsxb7)

24/12/2025

⭐ *The Gift of ~Presents~ Presence* ⭐

As the holiday season unfolds, we often find ourselves caught in the rush of doing, giving, and planning. Here, we would like to remind you that the most beautiful gift you can offer yourself and others isn’t found under the tree—it’s the gift of Presence.

This year, we invite you to pause, breathe, and soak in the light of the moment. Whether you are finding stillness in meditation, sharing a laugh with a loved one, or simply enjoying a quiet cup of chai, may your heart be full and your mind be at peace.

Wishing you a season filled with light, laughter, and love.

With gratitude,
The Metta Wellness Team

14/12/2025

✨ Before the year ends, pause and take an honest look at your life.

As 2025 comes to a close, this is a meaningful moment to step back and reflect — not to judge yourself, but to understand where you truly are.

In this session, we’ll use the Wheel of Life as a clear, structured tool to review the key areas of your life — health, relationships, work, finances, personal growth, and overall balance. You’ll gain insight into what feels steady and what’s quietly asking for more care.

We’ll close with a guided meditation to release what no longer supports you and consciously invite the energy you want to step into in 2026.

🕊️ Step Into 2026 Aligned
Wheel of Life Workshop + Meditation
📅 28 Dec • 8–9:30 PM (MYT)
💻 Online • Donation-based • Open to all

🗓️ Registration closes on 24 December.
After registering, you’ll receive an email from us with your Wheel of Life to prepare for the session.

🔗 Register here: https://forms.gle/gaD2CZtcbDiC5adc6

A gentle pause now can shape how you live the year ahead.

13/12/2025

We're here at Wisma Mirama!

Jom visit us 💖

08/12/2025

✨An Invitation to Reset✨

This December, we’re opening two different experiences, by donation, for anyone who’s been carrying a little too much on the inside.

At Elemental Reset, you’re welcome to slow down, breathe, and receive—whether through Emotional Alchemy Guidance or a soothing Pranic Healing session, or any other sessions/modalities that are coming together for this event. Each offering is by donation, created with love for those seeking clarity, balance, and a soft return to themselves.

If your heart has been whispering for a reset… this is your moment to honour it. 🌿💛

13 December 2025 | 10am – 5pm | Wisma Mirama, KL

Come as you are. Leave a little lighter.

See you there.

04/12/2025

✨ Step Into 2026 Aligned: Wheel of Life Workshop + Meditation

28 Dec • Sunday • 8–9:30 PM (MYT)
Donation-Based • Open to All

As the year comes to a gentle close, this is the perfect moment to pause and reconnect with what truly matters. We’ll use the Wheel of Life as a simple, powerful structure to understand where you’re thriving 🌱 and where you need a little more care 💛 — so you can walk into 2026 feeling grounded and intentional.

To complete the session, you’ll be guided through a soothing release-and-renew meditation 🕊️✨ to let go of what no longer supports you and welcome the energy you want for the new year.

You’ll walk away with:
🌿 A clear snapshot of your life balance
💫 Awareness of what to release
🎯 Gentle, aligned intentions for 2026
🧘‍♀️ A sense of emotional clarity and renewal

Come give yourself this year-end moment of grounding and direction. You deserve to enter the new year aligned, steady, and supported.

Register here: https://forms.gle/gaD2CZtcbDiC5adc6

28/11/2025

🌿✨Upcoming sessions at Metta Wellness for December✨🌿

This month brings a flow of healing & heart-nourishing sessions to help you settle your energy and ease into the new year feeling clear and balanced.

Here’s what’s happening throughout the month:

🧘🏻‍♀️Medicine Buddha Mantra Chanting
Online
🕰️ Every Mondays, 8pm
Join here: https://chat.whatsapp.com/J6XdG6d4bGv57v24mUYTCq?mode=hqrc

🌙 Weekly Sound Baths
🗓️ Saturdays
🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
🤝 RM65/pax
✨ First-time participants join for FREE

Sound bath dates:
✔️ 6 December (3 space left)
✔️ 20 December (Open for booking)
✔️ 27 December (Open for booking)
(No sound bath on 13 December — we will be away at the Elemental Reset event. See you there!)

🌟 Elemental Reset Event
Come experience different healing modalities
🗓️ 13 December (Saturday)
🕰️ 10:00 AM – 5:00 PM
📍 Wisma Mirama, Jalan Wisma Putra, KL
A beautiful day of healing, rejuvenation, and gentle renewal.

Also check out our new website with a list of our products and services:
https://mettawellness.com.my/shop

We look forward to holding space for you. 💛

25/11/2025

🌙✨ Sound Bath – This Saturday, 29 Nov ✨🌙

If you’ve been craving a gentle pause… a moment to settle your mind and nourish your heart, this is your nudge. 🌿💛

Only 2 seats left for this Saturday’s session.

If you feel called to join, now is the perfect time to reserve your spot.

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax
✨ First-time participants join for FREE

Please bring:
🫶 Eye mask/handkerchief
🫶 Small blanket/shawl for comfort

📞 To book, contact
So: 012-240 2951 (https://wa.link/rwa1mi)
Jason: 017-820 2028 (https://wa.link/dqsxb7)

Come rest, realign, and let the healing vibrations hold you in stillness. 🌸

25/11/2025

🌸 The Quiet Ways Sexual Trauma Shows Up in a Woman’s Life

Sexual trauma doesn’t always speak in words.
More often, it shows itself in the small, hidden ways a woman moves through her relationships, her body, and her inner world.

Here are three of the deepest struggles many women carry silently:

1. Finding it hard to trust — even when they want to

The heart longs for closeness,
but the body holds back.
There’s a quiet hesitation…
a need to feel truly safe before letting anyone in.

2. Falling into familiar relationship patterns that feel heavy

Choosing partners who can’t meet them,
shrinking to keep the peace,
or staying in dynamics that drain their spirit.
Not because they don’t know their worth —
but because trauma taught their body to survive, not to receive.

3. Feeling distant from their own body and voice

Moments of numbness.
Words that stay stuck in the throat.
A deep yearning to express needs and boundaries,
yet feeling unsure or unsafe to do so.
The body has simply been protecting itself.

These are not flaws, they're imprints.

And healing becomes possible the moment a woman finally feels held — gently, respectfully, without pressure to be “okay.”

✨ If this speaks to you, a safe space is here.

29 Nov 2025
10:00 AM – 11:30 AM
RM68
Metta Wellness Centre, USJ 9
Women only

Join the circle here:
👉 https://chat.whatsapp.com/KegjoJNj4Fk8K8zuKeTotG?mode=hqrc

Registration closes on Thurs.

You’re welcome to come as you are — with softness, courage, and the truth of your own pace.