ASF

30/09/2023

Unpopular Opinion🗣️💣
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In my view, a high-quality protein shouldn't necessarily taste good. Why? Proteins, in their natural state, lack the appealing flavours most people seek. They are typically tasteless or even slightly bitter, depending on their source. Plant-based proteins often carry an earthy and nutty taste, while whey-based proteins can come across as chalky and bland. This taste profile arises from proteins being composed of amino acids, which lack the inherent sweetness, saltiness, sourness, or other flavour characteristics found in many foods.
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Nevertheless, a protein's taste can be influenced by preparation methods, cooking techniques, and the inclusion of other ingredients and seasonings. For instance, when meat is cooked, the Maillard reaction occurs, producing a range of complex flavors and aromas. Cooked meat is often celebrated for its savory and delicious taste, primary thanks to this chemical reaction. However, it's worth noting that cooking meat at high temperatures can increase the presence of advanced glycation end products (AGEs) while potentially reducing its protein's nutrient quality.
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Ultimately, the taste of a protein-rich food hinges on numerous factors, including how it's prepared, what other ingredients are paired with it, and individual taste preferences.
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So, the next time you find yourself disliking the taste of your protein powder, consider examining its nutritional panel and ingredient list. Does it consist solely of protein without any additives like sweeteners, fats, or carbs? This perspective may help manage your expectations when it comes to not just consuming protein powder but other protein sources as well.
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23/09/2023

Are you maintaining a healthy balanced diet?

Or just don't know what is considered a healthy balanced diet?

Still, following the confusing and outdated food pyramid system?

No, no, no. We have a better one.

That's where a healthy plate comes in.

Did you know that according to the WHO, our meals should ideally consist of half a plate of fruits and vegetables, a quarter plate of protein, and another quarter plate of carbohydrates for every meal?

That's right; half of your plate should be dedicated to vegetables. You might be wondering why the portion for veggies is so significant; it's because many people don't get enough fibre in their daily diets.

Now, some of you may be concerned about how to achieve this balance when eating out, especially at local restaurants that serve "zap fan" - a Cantonese term for mixed rice or economy rice.

Don't worry; you can simply print out an image of a healthy plate and show it to the restaurant staff. They will understand how much white rice to serve you.

21/09/2023

【Let's settle this never-ending debate once and for all !】

Grass-fed whey or grain-fed whey?

While both sides have their advocates, research has consistently demonstrated that grass-fed whey is nutritionally superior to grain-fed whey.

After all, the age-old saying "you are what you eat" holds true for cows too. Consider this: we're well aware that our human digestion isn't designed for ultra-processed foods.

Nevertheless, we persist in consuming junk foods daily. Can you guess what the inevitable outcome will be? The answer is quite clear.

19/09/2023

[For those who have pre-existing medical conditions, take note]

A coroner has issued a warning regarding the potential dangers of protein shakes after a teenager died due to irreversible brain damage caused by undiagnosed ornithine transcarbamylase (OTC) deficiency, a rare urea cycle disorder that prevents the breakdown of ammonia.

The coroner has urged for clear warning labels on protein products and a review of the classification of 16 to 18-year-olds for healthcare, as confusion over pediatric or adult care may lead to inadequate treatment.

He also highlighted the lack of guidance for testing ammonia levels in emergency departments. ........................................................................................................................................
Takeaways: PLEASE consult your professional medical advisor, IF you have a pre-existing medical condition, BEFORE consuming any supplements.

Stay safe and cheers.

Rohan Godhania, 16, from Ealing, west London, became unwell having consumed the drink and died after advice from neurologists suggesting he be tested for ammonia were ignored.

17/09/2023

【Anyone drinks milk every day?】
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For those who do, why do you drink it? For health? for bones? Or just to make yourself feel full?
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And for those who can't drink milk due to lactose intolerance or allergy, don't feel left out, because after reading this post, you will know that milk isn't that important after all.
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🥛 Milk vs. Whey: Debunking Myths🏋️‍♀️
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Stop believing that milk alone can meet your daily protein needs! 🚫 What you've heard since childhood may be a clever marketing ploy by big dairy companies. While milk has its merits, it's not a one-stop solution for everyone.
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If you're not lacking in protein, go ahead and enjoy your milk! 🥛 But if you're facing muscle loss (sarcopenia) or dealing with osteoporosis, it's time to reevaluate. To recover and thrive, you need high-quality protein, including lean sources and the mighty whey protein.
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Pair your protein intake with regular weight training at the gym 🏋️‍♂️ to maximize your muscle health and overall well-being. Let's break free from the myths and embrace the facts for a healthier, stronger you! 💪
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16/09/2023

In our recent post, where we delved into the potential side effects of consuming too much protein powder, this video clearly debunked the three most common concerns of a high protein diet: kidney damage, hair loss, and acne outbreaks.
1. Kidney Health:
Our kidneys are like filters in our body, cleaning our blood by removing waste and extra water. We measure how well they work using something called the Filtration Rate. When you have a lot of protein, like from drinking protein shakes, your kidneys get busier and work faster, but only for a short time. If someone already has kidney problems, this extra work might make things worse in the long run. But for healthy people, our kidneys are like superheroes – they can handle the extra work without any issues. In fact, a study in 2018 showed that eating lots of protein doesn't harm the kidneys of healthy adults.
2. Hair Loss:
In guys, losing hair happens because of things like genes and a hormone called testosterone. When testosterone changes into another thing called Dihydrotestosterone (DHT), it can make hair follicles (the things that grow hair) smaller. This is more likely to happen in guys who have a family history of hair loss. Now, some people worry that eating too much protein might increase testosterone, which could mean more hair loss. But after looking at a few small studies, it seems that protein doesn't actually mess with testosterone levels. So, for now, we don't have strong proof that eating protein causes hair loss.
3. Acne:
Acne is when your skin gets those annoying pimples. It's super common, and a bunch of things can cause it, like your genes and hormones. One hormone called Insulin-like Growth Factor (IGF) can make acne worse. Some people think that drinking milk or whey protein (from milk) might make IGF go up and make acne worse. There have been a few cases where people said their acne got worse after using whey protein. But we're not totally sure about this because the evidence isn't super strong. If you have really bad acne, you might want to try protein sources that aren't from dairy, like soy or plant-based protein.

Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here's a look at what the science tells us about these question...

15/09/2023

【I'm afraid that eating more protein will help fuel the growth of my cancer cell】
Well, lads, I have to tell you, unfortunately, you are wrong.
Why?
During your cancer treatments like chemo or radiotherapy, surgery etc., you will lose a lot of healthy cells which decreases your immunity and makes it harder to recover.
Furthermore, cancer patients often experience a loss of appetite and weight loss, both of which could lead to loss of muscle mass and strength.
Thus, on the contrary, cancer patients should increase their protein intake, to ensure they recover faster from cancer treatment side effects and prevent the loss of muscle mass from not moving much.

For cancer patients who consume meal replacement or nutrition drinks, Myotein can be incorporated easily into the beverage of choice without altering the texture or taste to increase protein intake more easily.

15/09/2023

【Worried About Side Effects from Drinking Protein Powder?】
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Some of the most common side effects after consuming protein powder are :
1. Bloating
2. Thirsty
3. Kidney Damage
4. Weight gain
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However, don't be scared!
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Many people have concerns about the potential side effects of consuming protein powder. However, it's important to understand that protein powder is considered a functional food, not a medication.
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Check the post out as we debunk how these side effects happen and why you should not be too worried about it.

14/09/2023

Selamat Hari Malaysia (terlebih dahulu) !
🇲🇾 Celebrating the heartbeat of Malaysia! 🎉
Happy Malaysia Day 2023 in advance - where unity, diversity, and progress unite as one! 🥳🌟

09/09/2023

📣 Calling all Malaysians! Your opinion matters to us at Alicor Malaysia ASF . We want to know which protein powder brands you love. Help us serve you better by taking our quick survey on your favorite protein powder.

Click the link below to get started: 📝 👇



Cheers. 🍻