06/11/2025
๐ง Simple Exercises to Support Bladder Health & Incontinence Control
Taking care of your bladder starts with strengthening your pelvic floor! ๐ช
These gentle, equipment-free exercises can help improve bladder control, reduce leaks, and support confidence in daily life โ especially for seniors or anyone experiencing incontinence.
โจ Try simple moves like:
โ๏ธ Pelvic Floor (Kegel) contractions
โ๏ธ Bridge pose
โ๏ธ Gentle squats
โ๏ธ Bird Dog stretch
โ๏ธ Heel slides
A few minutes a day can make a big difference in strengthening your core and pelvic floor muscles.
Stay active, stay confident, and take control of your bladder health! ๐