Fisiofit Centre

07/11/2025

24/10/2025

24/10/2025

09/10/2025

🎈 Baby/Toddler Chest Physio & Phlegm Suction 101 🫁👶
Is your little one struggling with chest congestion? Here's what you need to know ⬇️
✅ Chest Physiotherapy (CPT)
• Gentle back/chest tapping (with cupped hands or physio cup) helps loosen mucus
• Use postural drainage—position baby to let gravity help drain the lungs
• Follow up with cuddles and hydration 💧💕
💨 Suctioning (Nasal)
• Use saline drops to loosen thick mucus
• Gently suction with a bulb syringe or nasal aspirator (like NoseFrida)
• Don't overdo it! 2–3 times/day max to avoid irritation
⚠️ See a doctor if:
• Breathing is labored or noisy
• Baby isn’t feeding well or seems very tired
• Fever in infants under 3 months
📌 Always ask your pediatrician or a respiratory physio for a demo!
Let’s help those little lungs breathe easier 💙
# PutraHeights

19/09/2025

🌸 Physiotherapy in Women’s Health 🌸
✨ Empowering Women Through Every Stage of Life ✨

At FisioFit Centre, we understand that women’s bodies go through unique changes—from adolescence, pregnancy, postpartum recovery, to menopause. Our specialized physiotherapy care helps you stay strong, confident, and pain-free.

💖 We Can Help With:
✔️ Pelvic floor health (incontinence, prolapse, pelvic pain)
✔️ Pregnancy & postnatal care (back/pelvic pain, diastasis recti, C-section recovery)
✔️ Menopause support (bone health, joint care, bladder changes)
✔️ Pain management (endometriosis, period pain, chronic pelvic pain)
✔️ Safe return to exercise & daily activities

🌿 Our Approach
Gentle, effective, and tailored treatment—combining exercise, hands-on therapy, education, and lifestyle guidance to restore health and confidence.

📍 Visit us at FisioFit Centre
📞 Contact: 016-210 0329
💻 tiktok: fisiofit

✨ Invest in your health, because you deserve to feel your best at every stage of life! ✨

19/09/2025

Baca doa ni untuk diberika... seenmo.re

19/05/2023

De Quervain's tenosynovitis is a condition that affects the tendons on the thumb side of the wrist, causing pain and discomfort. It typically occurs when the tendons become inflamed or irritated, leading to swelling and pressure within the tendon sheath. This condition is commonly seen in individuals who engage in repetitive hand and wrist movements, such as musicians, carpenters, and office workers who frequently use a mouse.

The primary symptoms of De Quervain's tenosynovitis are pain and tenderness on the thumb side of the wrist, particularly when gripping or twisting objects. Other symptoms may include swelling, a popping or clicking sensation when moving the wrist, and difficulty moving the thumb.

Treatment for De Quervain's tenosynovitis typically involves a combination of rest, ice, compression, and elevation to reduce swelling and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) may also be used to relieve pain and inflammation. In some cases, a splint or brace may be used to immobilize the wrist and reduce strain on the affected tendons.

Rehabilitation for De Quervain's tenosynovitis typically involves a series of exercises designed to strengthen and stretch the muscles and tendons in the affected area. This may include exercises such as wrist and thumb stretches, grip strengthening exercises, and range-of-motion exercises. In more severe cases, physical therapy may be recommended to help improve mobility and reduce pain.

Prevention of De Quervain's tenosynovitis involves reducing repetitive hand and wrist movements, taking frequent breaks during activities that require prolonged use of the hands, and maintaining good posture and ergonomics when using computers or other devices. If you experience symptoms of De Quervain's tenosynovitis, it is important to seek medical attention to ensure an accurate diagnosis and appropriate treatment.