Safe Space Psychology Centre

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Safe Space Psychology Centre

心宁 . 心理成长中心
Give yourself the permission to thrive 🌱

05/03/2026

Every festival comes and goes.
But how have you changed since the last one?

Last Chinese New Year, who were you?
Last Ramadan, what were you struggling with?

Are you growing? Healing?

Festivals are not just about reunion, lights, and food.
They are milestones - quiet reminders to reflect on who we are becoming.

This year, don’t just celebrate. Pause and ask yourself:
✨ How am I different compared to last year?

wellbeing

14/02/2026

Chinese New Year Break Notice!

In celebration of Chinese New Year, our centre will be closed from 16/2 (Monday) to 22/2 (Sunday) and will resume operations on 23/2 (Monday).

We wish you a joyful Chinese New Year filled with happiness, good health, and prosperity! 🧧✨

农历新年假期通知！

配合农历新年假期，本中心将于 16/2（星期一）至 22/2（星期日）暂停营业，并将于 23/2（星期一）恢复正常运作。

在此恭祝大家农历新年快乐，身体健康，阖家幸福，万事如意！🧧✨

12/02/2026

🧧 Start the new year with a good word ✨

We’ve hidden little blessings of luck inside the Chinese zodiac 🐎
Pause and see which New Year wish is meant for you 🥰

The wish you get is your lucky keyword for the year ahead! 💫

🧧新的一年，从一句好话开始 ✨

我们把满满的好运藏在生肖里 🐎
快停下来，看看属于你的新年祝福是什么🥰

刷到的那一句祝福语，就是今年的开运关键词！💫

#新年祝福心理健康

04/02/2026

When children are labeled as “aggressive” or “defiant,” the conversation often jumps straight to punishment 😫 But behavior is rarely the full story — it’s usually a signal to something deeper ⚠️

Anger and aggressive behavior doesn’t come out of nowhere. It can be a response to what’s happening around them — the system that they live in.

If we want real change, we need to look beyond punishment and control — and pay attention the child’s system and healing the system itself 🫂

02/01/2026

What did you get? Comment down below!

Happy New Year ✨
May this year bring you closer to the life you’re building. Step into this year with hope, courage, and a little more self-trust. Wishing you strength on hard days and joy on the good ones 💛

🌱 A gentle reminder as we step into the new year: you’re doing better than you think 🌱

29/11/2025

:

“As a parent myself, it is so easy to be caught up in doing, but forgetting the true essence of being and connecting.

Are you guilty of this too?

Come join me as we discover ways to better connect with ourselves, and with those who matter around us.”

Comment “pizzabonding” for more details!

25/11/2025

Parents! Want to experience a different bonding activity with your kiddo?
Join us to create special memories with your 👦🏻👧🏻

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by December 1st)
Normal: RM120 per pax (from December 2nd onwards)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

22/11/2025

Fall in love at first bite with your very own pizza masterpiece! 🍕💛 Registration closes 8 December — grab your spot before it’s gone!

Limited slots available, so don’t miss out on the fun! ✨

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by November 23rd)
Normal: RM120 per pax (from November 24th onwards)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

15/11/2025

Make your own Bon Appétit, Your Majesty moment 👑
Join our mindful pizza-making workshop and create your own pizza masterpiece! 🍕
Get ready to taste that “wow… this is therapy!” feeling 💛

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by November 23rd)
Normal: RM120 per pax (from November 24th onwards)
Registration closing: December 8th (Monday)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

Appétit, Your Majesty

29/10/2025

Ever wondered how mindfulness makes pizza taste better? 🍕😋
Come find out yourself in this pizza-making workshop with a mindfulness twist!

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by November 23rd)
Normal: RM120 per pax (from November 24th onwards)
Registration closing: December 8th (Monday)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

Spaces are limited, so don’t miss out on this deliciously mindful experience!

24/10/2025

✨ Feeling tired after scrolling?

🌿 Social Media Burnout happens when constant exposure to online content starts to exhaust your mind and emotions.

You might feel drained after scrolling, compare yourself more often, or lose motivation to engage — and that’s okay. 💭

Remember, you’re human. Your mind isn’t built to process an endless stream of information.

🌸 Take time offline.
☁️ Set healthy boundaries.
💛 Protect your peace.

Your mental space deserves the same care as your online one🫶🏻

18/10/2025

✨ It’s Self-Care Bingo Time!

Self-care isn’t about doing more — it’s about giving yourself permission to slow down and just be. 🌿

Our Self-Care Bingo is a small reminder that wellness starts in the simplest moments:
🧘‍♀️ Taking a stretch break between study sessions.
☕ Choosing rest instead of another late-night scroll.
💬 Reaching out when things feel heavy.

It’s easy to think self-care means “treat yourself,” but true self-care is consistency — showing up for your mind and body in gentle, sustainable ways!

So take a few minutes today to fill your bingo. Celebrate the small wins~ Be proud of the quiet ways you’ve been caring for yourself. 🌷

💛 Your wellbeing deserves the same effort you give to everything else.

Address

B-07-21, Sunway Geo Avenue, Jalan Lagoon Selatan, Sunway South Quay, Bandar Sunway
Subang Jaya
47500

Website

https://www.safespace.my/

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