Diet Ideas

Diet Ideas Diet Ideas is a nutrition and health platform designed to help you achieve your weight and health goals through expert guidance and personalized nutrition.

Download Diet Ideas to get started!

As part of the Diet Ideas x UMS collaboration, this poster highlights key nutrients that support women’s hormonal balanc...
31/12/2025

As part of the Diet Ideas x UMS collaboration, this poster highlights key nutrients that support women’s hormonal balance and overall wellbeing.

💛 Nutrients That Support Hormonal Balance & Energy:

🩸 Iron
Supports oxygen transport & menstrual health
Sources: red meat, spinach, beans

🌿 Folate
Supports cell growth & healthy hormone metabolism
Sources: leafy greens, lentils, peanuts

🦴 Calcium
Supports bone health & hormone regulation
Sources: milk, cheese, yogurt

🐟 Omega-3
Helps regulate cycle & reduces inflammation
Sources: fatty fish, chia seeds, soybeans

Small daily choices can make a big difference — especially for women’s long-term health.

Because real healing doesn’t start with shortcuts.
It starts from eating right.

🔍 Have a question? Scan the QR code on the poster to connect with the team.

📲 Download the Diet Ideas App: dietideas.com.my/app
💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

30/12/2025

Blood test too late? Get it for FREE.
Ramai orang buat blood test bila simptom dah muncul —
but at that point, selalunya sugar & cholesterol dah tinggi.

Chronic issues datang senyap-senyap…
bila rasa tak sedap badan, it’s already late.

This December, Diet Ideas lancarkan
✨ 3-Month Health Reset Program + FREE Blood Test ✨
so you can know your real numbers early — not guess, not delay.

No more tunggu sakit dulu baru check.
No more “rasa okay je”.

Start the new year dengan
clarity, early action, and better control over your health.

📲 Join melalui Diet Ideas App
dietideas.com.my/app

We’re still in the holiday-festive season — a time to rest, recharge, and enjoy moments with yourself and your loved one...
30/12/2025

We’re still in the holiday-festive season — a time to rest, recharge, and enjoy moments with yourself and your loved ones ✨

And once the holidays wind down…
we’ll be back with a powerful webinar to help you understand why weight loss feels harder after 30+ — and what actually works for your body.

🎓 FREE Webinar + Live Q&A
🗓️ 10 Jan 2026 | 10 AM–12 PM
🎁 Bonus: Free Mini Guidebook for attendees

👉 Scan the QR code to register now — save your spot and join us after the holidays 💪

26/12/2025

“Tak makan goreng, tapi kolesterol masih tinggi?”
Ramai orang rasa keliru bila perkara ni berlaku.

Dalam video ini, Dietitian Akmal dari Diet Ideas jelaskan satu perkara penting:
👉 Kolesterol bukan datang daripada lemak dan makanan bergoreng sahaja — ia juga berkait rapat dengan gula.

Apabila pengambilan manisan seperti kuih, roti, pastri atau bubble tea berlebihan,
lebihan gula akan ditukar oleh hati menjadi trigliserida.
Lemak ini beredar dalam darah dan boleh meningkatkan kolesterol jahat (LDL).

Sebab itu, kawal kolesterol bukan sekadar elak goreng.

Apa yang perlu dibuat:
✔ Seimbangkan pengambilan karbohidrat
✔ Kurangkan gula tersembunyi
✔ Tambahkan serat dalam diet
✔ Pilih lemak sihat seperti avokado, kekacang, salmon & minyak zaitun

✨ Perubahan kecil yang konsisten setiap hari boleh bantu memastikan
bacaan kolesterol lebih terkawal.

📲 Dapatkan pelan kolesterol peribadi anda
dan berbincang terus dengan dietitian sebenar
di Aplikasi Diet Ideas sekarang.

🎄✨ Merry Christmas from Diet Ideas ✨🎄This Christmas, as we gather with loved ones and share meals together,remember that...
24/12/2025

🎄✨ Merry Christmas from Diet Ideas ✨🎄

This Christmas, as we gather with loved ones and share meals together,
remember that healing doesn’t come from restriction — it comes from nourishment.

At Diet Ideas, we believe that food is more than calories.
It’s care.
It’s balance.
It’s a way to heal your body gently, one choice at a time.

May this festive season remind you to:
🌿 Eat with intention
🌿 Enjoy without guilt
🌿 Nourish your body with kindness

As we close the year, let’s carry this into the new one —
Healing Through Nutrition, not pressure or perfection.

🎁 Wishing you a Christmas filled with warmth, health, and meaningful moments.
With love,
Diet Ideas Team 💙✨

Healthy weight isn’t about strict dieting — it’s about consistency that lasts 🌱As part of the Diet Ideas x SULAM collabo...
22/12/2025

Healthy weight isn’t about strict dieting — it’s about consistency that lasts 🌱

As part of the Diet Ideas x SULAM collaboration, this educational poster was created by UMS students to share simple, sustainable principles for healthy weight management.

✨ 3 Keys to a Healthy Weight That Lasts:

🥗 Balance Plate
Follow the Suku Suku Separuh healthy plate to help stabilise hormones, control cravings, and nourish your body properly.

🧠 Mindful Eating
Eat slowly, chew well, and listen to your hunger cues — this helps prevent overeating and supports digestion.

✋ Portion Control
Use the hand portion guide to balance carbohydrates, protein, and vegetables naturally — no calorie counting needed.

💡 When you eat right consistently, calories balance themselves — without extreme diets.

Because real change doesn’t come from restriction.
It starts from eating right.

🔍 Got questions about your eating habits?
Scan the QR code on the poster to connect with the team.

📲 Download the Diet Ideas Mobile App:
dietideas.com.my

19/12/2025

“I gain weight because I eat a lot.”
STOP ✋🏻 — that’s a myth.

What if the real problem is not about eating too much?

In this video, Aisyah, a dietitian from Diet Ideas, explains why weight gain often comes from sugar imbalance, not portion size.

When blood sugar rises too fast ⬆️
the body goes into panic mode 😱
This is called a sugar spike.

And when that happens:
😵 cravings increase
😴 energy crashes after eating
🍩 fat storage switches ON

All of this can happen — even when someone eats very little.

That’s why many people feel:
• hungry all the time
• tired after meals
• confused why weight won’t go down 😩

It’s not a lack of discipline.
The body is simply responding to imbalance.

✨ Stop blaming yourself.
Fixing the root cause through proper nutrition is the key.

📲 Download the Diet Ideas App to chat directly with a qualified dietitian
and start healing through nutrition today.

Last night was more than a dinner —it was a moment to pause and say thank you 💙Together with our partners, Diet Ideas ha...
18/12/2025

Last night was more than a dinner —
it was a moment to pause and say thank you 💙

Together with our partners, Diet Ideas has grown into
#1 Malaysia Healing Through Nutrition App 🇲🇾
and this journey wouldn’t be possible without the trust, collaboration, and shared vision we hold.

We’re grateful to be supported by partners who believe in creating real, meaningful health impact:

🤝 Our Partners
Homey • Thomson • DietYourWay • Grusonn • Harvist • Juvo

As we move into 2026, we look forward to deepening partnerships, strengthening collaboration, and growing healthier communities — together ✨

Love your liver — it works for you every day 💚Your liver plays a key role in detoxification, digestion, and overall meta...
17/12/2025

Love your liver — it works for you every day 💚

Your liver plays a key role in detoxification, digestion, and overall metabolic health.
Supporting it doesn’t require extreme cleanses — it starts with smart food choices.

As part of the Diet Ideas x SULAM collaboration, this educational content was created by UMS students to raise awareness on liver-friendly nutrition.

🥬 Foods that support liver health:

• Leafy greens (lettuce, spinach, kale, kangkung)
Rich in antioxidants & fiber to support natural detoxification

• Garlic
Contains sulfur compounds that activate liver enzymes and aid detox processes

• Turmeric
High in curcumin, a powerful anti-inflammatory that supports liver function

✨ Small, consistent habits matter.
Healing doesn’t start with detox teas — it starts from eating right.

🔍 Have a nutrition question?
Scan the QR code on the poster to connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

15/12/2025

Most people think weight, blood sugar, and cholesterol are three separate problems.
But the truth is — they’re deeply connected.

When we eat too many refined carbs or sugary foods:
• Blood sugar rises
• Insulin spikes
• The body stores more fat
• Cholesterol increases

One issue triggers the next.

That’s why fixing your eating pattern doesn’t just help you lose weight —
it also helps stabilise blood sugar and improve cholesterol levels at the same time.

✨ This December, our focus is simple:
Reset Before the New Year.
Eat right to manage weight, sugar, and cholesterol — together, not separately.

Because real change doesn’t come from restriction —
it comes from understanding how food works for your body.

💡 Want guidance tailored to your health needs?
Get personalised support from our dietitian team inside the Diet Ideas App.

📲 Start here:
dietideas.com.my/app

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

So many people want to believe that diabetes can improve through nutrition…but after years of medication, diets, and con...
12/12/2025

So many people want to believe that diabetes can improve through nutrition…
but after years of medication, diets, and confusing advice — it’s normal to feel sceptical.

But here’s the truth no one tells you clearly:

💔 You’re not tired of diabetes.
You’re tired of the increasing dosage,
the growing medication bill,
and the fear that things might get worse.

And you deserve to know that there is another way.

With the right diet, personalised to your body
— and guided by certified dietitians & nutrition experts —
your sugar levels can stabilise,
your symptoms can reduce,
and your life can change.

✨ Tomorrow, you can ask our experts directly.
No guessing.
No fear.
Just real answers for your real health.

📅 FREE Diet Ideas Webinar

13 December (Sat)
10:00 AM – 12:00 PM
🎁 Free Mini Guidebook
💬 Live Q&A With Experts

👉 Scan the QR or download the Diet Ideas App to join
📲 dietideas.com.my/app

Your reset starts now —
not next year, not “someday”.

It start's from eating right.

09/12/2025

Kalau malam asyik craving manis, macam mana tu?
Cari jawapannya dalam FREE Webinar kami.

Terus tanya pakar secara live & dapatkan free guidance untuk bantu kawal:
✔️ Craving manis
✔️ Gula dalam darah
✔️ Waktu & makan dengan kuantiti yang betul

📅 13 Disember (Sabtu)
⏰ 10.00 pagi – 12.00 tengah hari
🎟️ PERCUMA

👉 Cara join:
• Scan QR pada poster, ATAU
• Download Diet Ideas App & klik Webinar Banner

📲 dietideas.com.my/app

💜 Craving bukan salah anda.
Solusinya ada — dengan panduan yang betul.

Address

Level 9, Menara Summit, Persiaran Kewajipan, USJ 1
Subang Jaya
47600

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:30 - 17:30
Wednesday 09:30 - 17:30
Thursday 09:30 - 17:30
Friday 09:30 - 17:30

Telephone

+601116394910

Website

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