Diet Ideas

03/12/2025

A Message From Our Founder, Masfara Wahidah

We’re entering December and getting closer to 2026 — but your health cannot wait for a new year. Your reset has to start today.
If you’re struggling with weight, high sugar, or cholesterol, remember: you’re not alone. Diet Ideas is here to guide you with credible, practical nutrition support.

📌 Reset Before New Year Webinar
• Date: Saturday, 13 December 2025
• Time: 10:00 AM – 12:00 PM
• Speaker: Founder of Diet Ideas
• Fee: FREE

🎁 Benefits When You Join
• FREE Mini Guidebook
• Kahoot Game with Doll Prize
• Live Q&A Session with the Diet Ideas CEO
• Learn how to eat right, understand your readings & start your reset properly

🌿 Start Your Reset Today
• Get personalised guidance from our Dietitian Team inside the Diet Ideas App
• Join the webinar to begin healthier habits before 2026 arrives

📲 How to Join
• Scan the QR code on the poster, OR
• Download the Diet Ideas App → tap the Webinar Banner

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

02/12/2025

Don’t wait until 2025 to fix your health.
If you’re struggling with diabetes, high cholesterol, or weight gain, your reset starts now.

We’re hosting a FREE webinar led by our founder, Masfara Wahidah, from Diet Ideas — Malaysia’s #1 Healing Through Nutrition app.
Learn how to eat right so you can control your sugar, lower cholesterol, and lose weight sustainably before the new year even begins.

📅 Saturday, 13 December 2025
🕙 10:00 AM – 12:00 PM
💻 Online (FREE)

✨ What You Will Get:
* Free Diet Ideas Mini Guidebook
* Kahoot Game + Special Gifts
* Live Q&A with our expert

Seats are limited.
📲 Scan the barcode on the poster to register or click the link here : https://docs.google.com/forms/d/e/1FAIpQLScmi0m2PoNHqA8JIqIKmdaievbMWvaoWXs_bpVjmYH04yV1Bg/viewform.

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

📲 Learn more & download: dietideas.com.my/app
💬 WhatsApp: +60 11-1639 4910
🌐 Visit: dietideas.com.my

28/11/2025

Gula Naik Lepas Makan? Ini Sebabnya…

Pernah tak lepas makan, tiba-tiba rasa letih, mengantuk, atau haus semacam? Ramai ingat sebab makanan itu tak sihat — tapi sebenarnya, masalah selalunya datang daripada portion yang tak seimbang.

Menurut Dietitian Akmal dari Diet Ideas, gula naik mendadak bukan kerana nasi, mi atau roti itu “jahat”, tetapi kerana kuantiti karbohidrat yang terlalu banyak dalam satu pinggan.

Bila kita kecilkan portion karbo, tambah protein dan sayur, badan proses gula dengan lebih stabil.
💡 Bukan potong semua makanan kegemaran — cuma susun pinggan dengan lebih bijak.

Perubahan kecil, tapi kesannya besar.
Kalau anda sedang cuba stabilkan gula tanpa pantang keterlaluan, cara paling mudah ialah mula dengan portion yang betul.

Nak belajar susun pinggan ikut keadaan kesihatan anda?

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

📲 Muat turun Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

27/11/2025

A strong heart starts with what you choose to eat every day ❤️✨
Good nutrition is one of the most powerful ways to reduce your risk of heart attack, high cholesterol, high blood pressure and type 2 diabetes. Small daily habits truly shape long-term heart health.

That’s why we’re committed to sharing clear, credible nutrition guidance — and empowering more Malaysians to make healthier choices, one plate at a time.

A special thank you to the UMS SULAM students for creating this heart-health awareness poster as part of the SULAM x Diet Ideas collaboration. 🌿💙

Here’s how to support your heart naturally:

💛 Eat more heart-friendly foods
• Omega-3 sources (salmon, walnuts, chia) — lower triglycerides, support blood pressure & prevent plaque buildup
• Fiber & whole grains — improve cholesterol, reduce inflammation & support overall heart health

🚫 Limit saturated fats
Too much can raise LDL cholesterol and increase your risk of major diseases.

Because real change begins with what goes on your plate — and caring for your body starts today. 💙

🔍 Have a nutrition question?
Scan the QR code on the poster to connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

26/11/2025

Ever wondered why your gut acts up when you’re stressed… or whether your favourite spicy foods are actually helping your tummy? 👀🌶️
Today’s video breaks it down — and it was created by UMS students under the SULAM x Diet Ideas collaboration!
(P/S: This video is fully student-produced — thank you to the team for the effort! ❤️)

Your gut and your brain are constantly “talking.”
When your gut bacteria fall out of balance, inflammation rises — and that can increase stress. Probiotics help bring things back into balance, supporting a calmer, happier you. 💚

☕ Coffee — good or bad?
Has polyphenols that feed good bacteria… but too much caffeine can trigger IBS, reflux & heartburn.

🌶️ Spicy food — friend or foe?
Capsaicin strengthens your stomach lining — but too much can irritate your intestines.

🦠 Prebiotic vs Probiotic
Probiotic = good bacteria
Prebiotic = food for the bacteria
Both together (synbiotic) = stronger gut support.

Together through SULAM x Diet Ideas, we’re on a mission to make credible nutrition guidance accessible and easy to understand:

🌿 Empowering Malaysians with real nutrition facts
🌿 Increasing awareness through educational content
🌿 Helping everyone make healthier choices, one plate at a time

Because healing truly starts from your gut — and from what you choose to eat every day. 💙

🔍 Have a nutrition question?
Scan the QR code on the poster and connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

25/11/2025

Healthy kidneys start with smart choices 💧🩷

Thank you to the UMS SULAM students for producing this educational content as part of our collaboration.
This video/poster was created by SULAM students.

Together through SULAM x Diet Ideas, we’re on a mission to make credible nutrition guidance accessible and easy to understand:
🌿 Empowering Malaysians with real nutrition facts
🌿 Increasing awareness through educational content
🌿 Helping everyone make healthier choices, one plate at a time

Your kidneys work tirelessly — filtering waste, balancing minerals, and managing fluids.
Let’s protect them with simple, science-backed habits:

🥗 Choose kidney-friendly foods
Berries, leafy greens & whole foods

🧂 Reduce salty foods
Too much sodium makes your kidneys work harder

💦 Drink enough water
Hydration helps your kidneys remove waste effectively

🚫 Avoid foods that stress your kidneys
Fast food, instant noodles & sugary drinks

Because healing truly starts from your gut — and from what you choose to eat every day. 💙

🔍 Have a nutrition question?
Scan the QR code on the poster to connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

20/11/2025

20/11/2025

20/11/2025

What if diabetes could be healed, not just controlled?

1 in 6 Malaysians has diabetes — and many believe managing it only means restriction and meds. What if small, daily food choices could help you regain energy, balance, and reduce reliance on medication?

Join our free online webinar where a Diet Ideas dietitian will show practical, realistic steps to heal through nutrition — without giving up the foods you love. This is about learning what to eat, when, and why, so your body can work for you again.

🗓 Saturday, 22 November 2025
🕙 10:00 AM – 12:00 PM (Online)
🎟 FREE — Register on the Diet Ideas app

✨ What you’ll learn:
• How food helps stabilise blood sugar (without extreme diets)
• How a personalised dietitian plan supports weight loss, diabetes, hypertension, and more

🩷 How to join:
Scan the QR on our post or download the Diet Ideas Mobile App → tap the Diabetes Webinar banner to register for FREE.
📲 Visit: https://dietideas.com.my/app
💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: https://dietideas.com.my

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

16/11/2025

💛 Your Gut Is Talking — Are You Listening?

Ever feel bloated, moody, stressed, or “off” for no clear reason? It’s not just in your head — it often starts in your gut.
Your gut controls more than digestion… it affects your immune system, energy, mood, inflammation, and even how well you absorb nutrients. 💛

The good news?
Caring for your gut doesn’t have to be complicated. Small daily food choices can nourish your microbiome, improve digestion, and elevate your overall health. 🥗✨

And because gut education is so important, we’re excited to continue our collaboration with the Nutrition students from Universiti Malaysia Sabah (UMS) through the SULAM program — bringing trusted, science-backed nutrition knowledge to the community.

Together through SULAM x Diet Ideas, we’re on a mission to make credible nutrition guidance accessible and easy to understand:
🌿 Empowering Malaysians with real nutrition facts
🌿 Increasing awareness through educational content
🌿 Helping everyone make healthier choices, one plate at a time

Because healing truly starts from your gut — and from what you choose to eat every day. 💙

🔍 Want to learn more or ask a nutrition question?
Scan the QR code on the poster and connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

16/11/2025

✨ Diet Ideas at SIBS 2025 — Featured by Media Selangor ✨

What an incredible opportunity for our Founder & CEO, Masfara Wahidah, who had the chance to speak with Media Selangor during their coverage of SIBS 2025! 💙🎥

In her sharing, Fara expressed deep appreciation for the event — especially seeing booths offering real, practical solutions the community truly needs.
From food innovation to health products and wellness support, it’s clear Malaysians are seeking healthier, more sustainable lifestyles.

And while she celebrated the meaningful showcases this year, Fara’s hope moving forward is to see even more healthy food choices and prevention-focused supplements represented in future expos — a reflection of Diet Ideas’ belief that prevention should begin long before medication becomes a necessity.

At Diet Ideas, our mission is the same:
Healing through nutrition. Helping Malaysians reduce reliance on medication. Making right eating accessible for everyone.

And seeing platforms like SIBS opening the door for these conversations gives us hope for a healthier Malaysia. 🇲🇾✨

Thank you, Media Selangor, for the meaningful coverage — and thank you SIBS for this impactful event. 💙

📌 Original source: Media Selangor TikTok
https://vt.tiktok.com/ZSUAP1Bgx/

📲 Be part of the movement: dietideas.com.my/app