What are the opening hours?

Monday 08:00 - 15:00 Tuesday 08:00 - 15:00 Wednesday 08:00 - 12:00 Thursday 14:00 - 19:00 Saturday 09:00 - 18:00 Sunday 09:30 - 13:00

SPiNEWORKS

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Malaysia
Subang Jaya
SPiNEWORKS

We help families unlock their health so they can thrive in life. Say no to back pain and hello to better posture! 24 years experience. 18K+ helped.

At SPiNEWORKS Family Chiropractic & Posture Studio, we believe your health story is as unique as you are. For over 24 years in Malaysia, we’ve helped families uncover the real cause of back pain and poor posture and built tailored programs that actually work. In today’s fast-paced, tech-driven world, posture is breaking down faster than ever. No wonder back pain has become one of the biggest roadb

locks to living fully. But here’s the good news: we don’t chase “perfect posture.” We help you reconnect with your body so you can work smarter, play harder, and live life YOUR way, without pain holding you back. Our team isn’t just chiropractic. We are also certified Postural Neurologists, Ergonomists, Pediatric Posture Specialists, and Posture Experts through the American Posture Institute. In short, we know posture inside out! Ready to feel stronger, move better, and thrive again? Discover how SPiNEWORKS can help. Book your consult today at www.spineworks.com.my or call us now:

Sunsuria FORUM @ Setia Alam (+6016 608 6488)

Sunway GEO Avenue @ Bandar Sunway (+6012 709 1884)

25/04/2026

Exam time is here!

Long hours of studying usually mean one thing when you finally take a break…
head down, phone up, shoulders curled, neck bent.

Then suddenly, your “rest time” becomes even more stress time for your body.

Many students don’t realize this, but the way you use your phone after hours of studying can add even more tension to an already overloaded neck and upper back.

When your head keeps dropping forward:

🔹 your neck muscles stay switched on
🔹 your shoulders stay tight
🔹 your upper back stays slouched
🔹 your body never really gets a proper reset

So even though you feel like you’re “relaxing”…your posture says otherwise.

Quick Student Tech Neck Reset:

🔵 Bring your phone closer to eye level
🔵 Lean back instead of hunching forward
🔵 Drop your shoulders down every few minutes
🔵 Take 30 seconds to look up and stretch
🔵 Better yet… stand up and walk while scrolling

Heavy studying already takes a lot out of your spine.

Don’t let your phone become the extra thing pushing your posture over the edge.

Sometimes the tiredness you feel in your neck and shoulders isn't just from studying…
It’s the studying + scrolling combo.

Your exam prep needs brain power.
Let good posture help, instead of bad posture hurting you. 😉

20/04/2026

How Are You Feeling Today?

After the weekend…

Do you feel:
🔵 More refreshed and mobile?
🔵 Or still stiff, tight, and tired?

Sometimes your body resets quickly.
Sometimes it needs a bit more guidance.

If your posture still feels “off” after rest and movement, it may be a sign your body isn’t holding alignment well through the week.

That’s where a proper spine and posture check can help you understand what’s really going on. 😁

19/04/2026

Working This Weekend? Do It Better.

If you need to work… your setup matters more than you think.

Try this:

🔵 Sit with support (not the couch or bed)
🔵 Bring your screen closer to eye level
🔵 Move every 30–45 minutes
🔵 Change positions (sit + stand)
🔵 Do a quick reset before you finish

Small changes → your body handles the load better.

Work done. Body still feels good. That’s the goal.

18/04/2026

Been sitting all week?
Your body feels it… even if you don’t always notice.

A simple walk can help your body move more freely again.

🔵 Gentle movement supports better spinal motion
🔵 Walking upright helps your body find balance
🔵 Fresh air + movement helps you recharge

Start with 20–30 minutes. No pressure. Just move.

Sometimes, the best reset is the simplest one.

13/04/2026

HEY TEENS!
If you are prepping for your big exams, you are likely studying more and sleeping less.

It might seem like a good plan, but late-night studying too often can leave you feeling tired the next day

Here's the real deal: Your brain doesn’t just learn when you study... it locks things in when you sleep!

Without enough sleep:
🔵 Focus drops the next day
🔵 Information is harder to retain
🔵 Your mind feels slower and more easily distracted

It’s not just about how long you study.
it’s about how well your brain can process it after.

Try this during exam prep:
🔵 Aim for a consistent sleep time
🔵 Avoid screens right before bed
🔵 Wind down in a relaxed, supported position
🔵 Try deep breathing so you can relax well for a better slumber

Good sleep supports better recall, clearer thinking, and more effective study sessions.😴

Don’t sacrifice sleep and expect your brain to keep up...it won't!

11/04/2026

Not sure what a proper Posture Check involves?

If your body has been feeling “off,” a posture check is a simple way to help understand what’s going on.

Here’s how we do it at SPiNEWORKS:

🔵 Visual posture assessment
We look at how your body is holding itself from head to toe, with emphasis on the pelvis

🔵 Digital posture analysis
Posture Imaging helps highlight patterns you may not notice day to day.

🔵 Spinal and movement check
To see how your body is adapting during movement and sitting.

🔵 Clear explanation of findings
So you understand what’s happening and what options you have.

No pressure.
No guessing.
Just a better understanding of your posture data and how your body is functioning because of it.

If you’ve been noticing changes in how your body feels or moves, getting it checked can be a helpful first step. 😁

10/04/2026

Think your posture is “okay”?
Posture doesn’t suddenly change overnight... it builds issues gradually through your daily habits.

Here are 4 early signs to watch for:

🔵 You feel more tired sitting than standing
Your body may be working harder to support you in a slouched position.

🔵 Your shoulders round forward without noticing
This often happens during long study or screen time sessions.

🔵 You tend to lean or shift to one side
Subtle imbalances can develop when your spine and pelvis aren’t well supported.

🔵 You find that bad posture starts to feel good... which is BAD!
Poor posture patterns can take over better ones if given enough time.

Over time, these small changes can affect how your body moves and feels throughout the day.

The goal isn’t perfect posture. It’s recognising when your body needs a posture reset.

If you’re noticing these signs, it may be time to check how your posture and alignment are adapting.

09/04/2026

It’s not always sharp or sudden…
Sometimes your back just feels off.

A constant sense of tightness, imbalance, or fatigue in your back can build up over time.

Many people describe it as:
🔵 “Something feels out of place”
🔵 “I can’t sit comfortably for long”
🔵 “My body feels uneven or tired”

Long hours of sitting, stress, and poor daily habits can gradually affect how your spine and pelvis support your body.

When alignment and posture aren’t working well together, your body often has to compensate, which may lead to ongoing discomfort or reduced ease of movement.

The good news?
Small changes, better awareness, and proper guidance can help reset alignment and set your body into a more balanced position again.

If something doesn’t feel right, it’s worth checking sooner than later ✔

05/04/2026

EXAMS ARE COMING!
Parents, are your teens struggling to focus after just 30 minutes of studying?

It’s not always about 'willpower'... their posture habits play a hefty role too.

Long hours of sitting and slouching can make them feel tired faster and lose focus.

Ask your teen to try this simple reset between study blocks:
🔵 Sit tall with both feet flat on the floor
🔵 Take 5 slow, deep breaths
🔵 Roll your shoulders back 10 times
🔵 Stand up and move for 30 seconds every 30 minutes (we call this our Posture 30:30 Reset!)

Small posture resets can help your teens stay alert and keep their minds engaged during demanding study sessions.

Each reset is short, yet powerful enough to help boost their focus and retention at a very important time in their academic journey. Give it a go starting today! 😁

03/04/2026

Sometimes it’s not just your sleep… It’s your 'setup.'

Your body doesn’t randomly feel tight, restless, or uncomfortable at night.
It reflects what’s happening during the day.

🔵 Spinal alignment influences how your body rests
🔵 Muscle tension patterns from a long work day can carry into sleep
🔵 Postural habits shape long-term comfort

That's why small imbalances, repeated daily, can build into bigger patterns.

Here's a Simple Reset Tip:
Don’t just manage symptoms. Look at your overall posture and alignment. Chances are that neither is performing well enough at the moment.

A proper spine and posture check can help you understand what your body is adapting to and how to reset it.

02/04/2026

Waking up with jaw tightness? It might not be more than just your teeth.

Night-time clenching or grinding (bruxism) is often linked to how your body handles stress.

🔵 The nervous system may stay in a “switched on” state
🔵 Jaw muscles can stay overactive during sleep
🔵 Neck and posture tension may contribute to the pattern

It’s not always about the teeth... It’s about the system.

Simple Reset Tip:
Notice daytime tension habits (clenching, tight shoulders, shallow breathing).

When the body relaxes better, sleep patterns can follow.
Chiropractic can help. Find out more today.

31/03/2026

Your phone might be the reason your sleep feels “off” lately.

Scrolling before bed doesn’t just affect your eyes... it can influence your entire sleep cycle.

🔵 Blue light exposure may interfere with natural sleep signals
🔵 Mental stimulation keeps your brain “on” when it should wind down
🔵 Neck flexion posture increases tension before sleep
🔵 Poor sleep patterns can lead to chronic neck and back aches

Even 10–15 minutes of late-night scrolling can delay quality rest.

Simple Reset Tip:
Try a “phone off” window 30 minutes before bed to let the 'tech-noise' settle before you sleep

Better sleep often starts with better habits. 😁

Address

Sunway GEO Avenue, A-05-01, Jalan Lagoon Selatan, Bandar Sunway
Subang Jaya
47500

Opening Hours

Monday	08:00 - 15:00
Tuesday	08:00 - 15:00
Wednesday	08:00 - 12:00
Thursday	14:00 - 19:00
Saturday	09:00 - 18:00
Sunday	09:30 - 13:00

Telephone

+60166086488

Website

https://www.spineworks.com.my/

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Our Story...

IS BACK PAIN HOLDING YOU BACK IN LIFE? IT’S TIME YOU TAKE BACK WHAT’S YOURS!

When back and body pain start taking over your life, making the right decisions for your well-being can certainly be a challenge of its own. Congratulations on taking the first step in the right direction!

At SPiNEWORKS chiropractic & posture studio, we recognize just how unique you are. With more than 38 years of combined experience, our team of Chiropractors find the root cause of your pain or poor posture and design interactive programs specifically for you. We always dedicate the time to ensure you are on your way to getting better, stronger, and healthier.

YOUR POSTURE: Don’t let your bad posture fool you! In today’s modern times, our posture is failing at the speed of advancing technology! That’s why poor posture is the leading cause of back pain today.