SPiNEWORKS

27/02/2026

WALKING… but for HOW LONG? 👣

Walking around the house is movement.
But it’s not the same as a dedicated 45–60 minute walk.

⏱️ The timing is where the effects really begin.

When walking becomes continuous and intentional, your body shifts gears:

🔹 Spine Mobility Improves – Repetitive rhythmic movement nourishes spinal joints and discs.
🔹 Posture Muscles Activate – Your core, glutes, and upper back work together to keep you upright.
🔹 Nervous System Regulates – Steady walking encourages balanced breathing and supports stress regulation.
🔹 Circulation Increases – Muscles and connective tissues receive better oxygen flow.
🔹 Joint Lubrication Improves – Gentle loading supports healthy joint movement patterns.

Short bursts around the house are helpful, but they rarely create the same neurological and postural adaptation as sustained walking.

🧠 The nervous system responds to rhythm.
🦴 The spine responds to repetition.
👣 The body responds to consistency.

Make walking a habit, not just a 'step' in your daily life.

Start where you are.
Build gradually.
Let your spine thank you over time.

📍SPiNEWORKS Family Chiropractic & Posture Studio
Supporting better posture, better movement, better living.

17/02/2026

Chinese New Year Closure Notice 🧧

SPiNEWORKS Family Chiropractic & Posture Studio will be closed for Chinese New Year from:

17 February – 20 February 2026

We will resume regular operating hours on 21 February 2026

During this festive season, may your days be filled with good food, great company, and plenty of upright, Postureous moments.

Online bookings remain available for appointments after we reopen.

Wishing everyone a Healthy, Happy & Postureous Chinese New Year! 🏮

16/02/2026

Gong Xi Fa Cai from SPiNEWORKS! 🧧

May the new year bring you:

🔴 A healthy spine to move freely
🔴 A happy heart to enjoy every moment
🔴 A strong, upright, and truly Postureous year ahead

Chinese New Year is about family, renewal, and fresh beginnings.
It’s a time to reset habits, realign priorities, and step into the year with confidence.

As we welcome a new chapter, may your posture stay tall, your energy stay high, and your celebrations be filled with laughter and good health.

Here’s to a Healthy, Happy & Postureous New Year! 🏮

14/02/2026

Love your posture & it will love you back ❤️

Posture is with you for every moment.
When you’re sitting with a coffee.
Scrolling a little too long.
Rushing through the day.
Relaxing at night.

Treat it well, and your body feels lighter.
Ignore it, and it quietly starts asking for attention.

❤️ Sit tall when you remember
❤️ Move before stiffness sets in
❤️ Breathe deeper than you think you need
❤️ Give your spine a little kindness each day

Posture doesn’t need perfection, just a bit of care.
Show it some love, and it’ll support you back in all the ways that matter.

14/02/2026

13/02/2026

🧧 CNY Long Drive Prep 🚗

Arrive feeling festive, not stiff!

Long drives during Chinese New Year can quietly load stress onto your neck, shoulders, and lower back, especially when traffic slows and posture slips.

A little preparation goes a long way.

🔴 Adjust your seat so your back reclines slightly (around 110–120°, not upright at 90°)
🔴 Bring the seat a bit closer so your knees stay relaxed
🔴 Keep both hands light, not tight, on the wheel, avoid shoulder shrugging
🔴 Take a short movement break every 2 hours
🔴 Roll shoulders and gently reset posture at slow downs or red lights

Your spine works hard during long drives. Support it, and you’ll step out of the car feeling fresher and more present for family time.

❤️ Love your posture, and it will love you back.
🧧 Safe travels & Happy Chinese New Year!

12/02/2026

Are you rushing to get CNY house prep done? 🧧

Spring cleaning, moving furniture, carrying boxes, climbing up and down... it all adds up to stress on your back, neck, and shoulders.

Before the festive rush begins, keep these in mind:

🔴 Avoid bending and twisting at the same time
🔴 Use your legs when lifting, not your back
🔴 Break big cleaning jobs into shorter sessions
🔴 Take short movement breaks instead of pushing through

Most CNY aches don’t come from one big movement. Instead, they come from repeated strain and poor posture during preparation.

A little awareness now can go a long way toward enjoying the holidays without discomfort. ☺

10/02/2026

They still climb into your bed at night.
They still yell “Watch me!” from across the room. 💙

And you want the energy to say yes.

🔷 Lift them without wincing
🔷 Get down on the floor and back up again
🔷 Run that extra few steps
🔷 End the day without feeling wrecked

That’s not about being perfect.
It’s about taking care of your body so you can keep showing up.

Your kids need you to be strong. Your spine matters more than you think. 😊

Time for a spine & posture check.

30/01/2026

Get Moving This Weekend... Make It Fun!

Weekends aren’t just for resting. They are a great chance to move, laugh, and enjoy being active with friends or family.

A walk, a casual game, a hike, or just being outdoors together all count.
When movement feels fun and social, it’s easier to do and even easier to keep doing.

You don’t need a plan or a workout.
Just get up, get moving, and enjoy the company.

Your body gets a break from sitting, your posture gets a reset, and the weekend feels better for it.

Movement is even better when it comes with good people and good laughs. 💪😁

29/01/2026

🚗 Long Weekend Driving? Check Your Seat Angle

Many drivers automatically set their seat upright at about 90 degrees, but that position can quietly load the neck and lower back during longer drives.

A slightly more reclined position, closer to 120 degrees, often allows the spine to rest more naturally, reduces the need to hold tension, and helps the body cope better with time in the car.

The goal isn’t to lean back or lounge as you drive, just to avoid being too upright and rigid.

A few simple reminders for longer drives:

✔ Sit supported, not stiff
✔ Let the seat back take some of the load
✔ Keep shoulders relaxed and head balanced
✔ Take breaks to stand and move when possible

Small adjustments in how you sit can change how your body feels when the drive is over.
Have a safe trip! 😊

28/01/2026

Stretching can feel good... and it does help.

But when the neck or back keeps tightening up again and again, it’s often a sign that there’s more involved than just tight muscles.

Many people stretch regularly, yet still feel stiff, restricted, or uncomfortable.
That’s because the body doesn’t work in isolation.

How the spine moves, how posture is maintained during the day, how the body rests, and how it adapts over time all play a role in how it feels.

Understanding how spinal movement and posture contribute is often the missing piece. 😊