06/02/2026
Muscle loss isn't 'normal' with age: it's a biological warning
The picture speaks of what is disappearing beneath.
Over time, many people notice thinner legs, more prominent knees, less firm contours. The mistake is to think it's just an aesthetic change. Actually, what's missing is muscle, and with it, essential functions to live well and longer.
This process is called sarcopenia and it's not a minor detail of aging: it's one of the most powerful indicators of biological fragility.
Why is muscle so important?
Muscle is not just strength or movement. It is a metabolic and endocrine organ that:
- Regulates glucose and insulin sensitivity
- Reduces chronic inflammation
- Produces protective signals for the brain and heart
- It hosts mitochondria, the energy factories of the body
- Holds balance, gait and the ability to react to falls
When a muscle is lost, the body enters a state of silent vulnerability.
What happens when sarcopenia kicks in?
- Increases low-grade inflammation
- Insulin resistance and metabolic alteration are facilitated
- Improves circulation and immune response
The risk of falls, fractures and loss of autonomy increases
- It is associated with greater cognitive impairment and cardiovascular events
- Increase early mortality
Not because the muscle is "strong", but because it keeps the organism functional.
** A key point that few know
Sarcopenia doesn't start at 70.
In many people it begins before 40 and progresses without obvious symptoms, especially with sedentary, low-protein diets and chronic diseases.
** The good news: muscle can be recovered
Muscle tissue is one of the most plastics of the human body. Even after years of inactivity, he responds when he receives the right stimulus.
Three fundamental pillars:
1. Proper nutrition
Prioritize complete, quality proteins, along with healthy fats and micronutrients: eggs, fish, legumes, nuts, seeds, olive oil, avocado, dairy according to tolerance.
2. Move with intention
A gym is not a must. Walking, climbing stairs, self-weight exercises, stretch bands or simple routines.
The key is progression, not perfection.
3. Nutritional support when indicated
Creatine, backed by scientific evidence even in older adults, can be a useful tool when properly directed, along with an anti-inflammatory diet.
** In synthesis
Accelerated aging does not begin on the skin, it begins when the muscle that holds energy, stability and independence is lost.
Building and retaining muscle is not an aesthetic goal, it's a health and survival strategy.
The information presented is scholarly and educational in nature.
Order sendiri dan join member klik sini. Jimat 25%
https://www.shaklee.com.my/joinnow?sid=98717
Wasap.my/60123669923/Esp protein