Metta Studio

Metta Studio Quiet, intentional practice
Small group classes & 1:1 sessions
đź“Ť Subang Jaya

Co. Reg: SA0403936-T

from the street, at night - this is Metta
30/04/2026

from the street, at night - this is Metta

29/04/2026

the trapeze holds you so you can finally let go

In most yoga classes, the teacher is managing everyone.Cueing the next pose. Keeping the group together. Making sure no ...
27/04/2026

In most yoga classes, the teacher is managing everyone.

Cueing the next pose. Keeping the group together. Making sure no one falls behind.

You are one of many. The instruction is for the room, not for you.

What if the teaching was just for you?

At Metta, I move through the room while you practice. I watch how you move. I notice what your body is working through today, not the class, not the group. You.

You are guided into your own sequence, one pose at a time. Not handed a full practice and left to figure it out - but shown, adjusted, and steadied at every step until the sequence becomes something you know in your body, not just your head.

Sometimes I adjust. Sometimes I say one thing that changes everything. Sometimes I simply hold the space while you settle into what you already know.

You are never lost. You are never alone on your mat.

You are simply… finally… being seen.

This is a different kind of attention. Quieter. More precise. And for the students who have experienced it, there is no going back to being one of many.

If you’ve practiced with me on Monday evenings, you already know this feeling.

If you’ve been looking for this - not to be managed, but to be truly met - this is what I teach.

Guided Personal Practice with Grace - Monday evenings 6.30pm at Metta. Small group. Beginning May.

24/04/2026

the world is loud enough

we kept it quiet in here for a reason

They came.Before we began, I asked each of them, what brings you here?They all said the same thing. Something to come ba...
21/04/2026

They came.

Before we began, I asked each of them, what brings you here?

They all said the same thing. Something to come back to when life gets heavy. A way to take care of themselves.

Halfway through the session, I stopped thinking about what I was doing and just listened with them.

They told me the next day they felt unusually tired, but rested.
Peaceful.

I know that tiredness. It’s what the body does when it finally puts something down.

That’s all I wanted for them.

20/04/2026

goodnight to the room that held us today

16/04/2026

not everything needs explaining yet

15/04/2026

new bowls, new hands to hold them this Saturday

13/04/2026

the rain came, so we made it warmer inside

11/04/2026

the first thing I do is let the light in

10/04/2026

This floor remembers every practice session.

She came to class exhausted.She fell asleep in savasana.She apologised afterward.She had nothing to apologise for.That k...
07/04/2026

She came to class exhausted.

She fell asleep in savasana.

She apologised afterward.

She had nothing to apologise for.

That kind of rest doesn’t happen by accident. It happens when the body finally feels safe enough to let go.

That’s what we’re here for.

Address

143A, Jalan SS17/1A
Subang Jaya
47500

Opening Hours

Monday 06:30 - 12:00
18:00 - 21:45
Tuesday 07:00 - 12:00
18:00 - 21:45
Wednesday 06:30 - 12:00
18:00 - 21:45
Thursday 07:00 - 12:00
18:00 - 21:30
Friday 06:30 - 12:00
Saturday 07:30 - 12:00
Sunday 08:15 - 12:00

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