What are the opening hours?

Monday 06:30 - 12:00 18:00 - 21:45 Tuesday 07:00 - 12:00 18:00 - 21:45 Wednesday 06:30 - 12:00 18:00 - 21:45 Thursday 07:00 - 12:00 18:00 - 21:30 Friday 06:30 - 12:00 Saturday 07:30 - 12:00 Sunday 08:15 - 12:00

Metta Studio

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Malaysia
Subang Jaya
Metta Studio

Quiet, intentional practice
Small group classes & 1:1 sessions
📍 Subang Jaya

Co. Reg: SA0403936-T

07/04/2026

She came to class exhausted.

She fell asleep in savasana.

She apologised afterward.

She had nothing to apologise for.

That kind of rest doesn’t happen by accident. It happens when the body finally feels safe enough to let go.

That’s what we’re here for.

02/04/2026

Most yoga classes teach you to follow.

This one teaches you to practice.

There’s a difference.

And once you feel it, you can’t unfeel it.

31/03/2026

You know you need to rest.

But the moment you slow down, the list arrives. The unread messages. The things undone. The quiet voice that says, you haven’t earned this yet.

So you keep going.
Not because you want to.
Because stopping feels irresponsible.

Here’s what I’ve learned, from years on the mat and alongside people carrying far too much…

Rest is not a reward for finishing. It’s what makes it possible to continue.

You are allowed to put it down.
Even just for an hour.
Even before everything is done.

That’s what Metta is here for.

Link in bio.

25/03/2026

This one is for you if…

You’re tired.
Not just physically, but in that way that sleep doesn’t quite reach.

Your shoulders have been up near your ears for so long you’ve forgotten what down feels like.

You want to rest.
You just don’t know how to get there on your own.

You don’t need to have tried sound healing before.
You don’t need to know what to expect.
You don’t need to do anything except arrive.

The bowls will meet you where you are.

Rest Here · Saturday 18 April · Metta Studio

Link in bio for details and to reserve your spot.

18/03/2026

Rest Here.

A hands-on session where you learn to use a Himalayan singing bowl so your body knows how to rest again.

Not a passive sound bath.
You’ll have the bowl in your hands.
Learning how to use it on yourself - where the body holds stress.

And you take the bowl home.
So the practice continues long after.

Saturday, April 18
3:00pm – 6:00pm
Metta Studio, Subang Jaya

Early bird: RM680 until March 29.
After March 29: RM728.

Small group. Intimate. Hands-on.
To reserve - WhatsApp link in bio.

10/03/2026

Not aerial yoga. Not performance.

The trapeze here is therapeutic,
for backs that ache, hips that won’t release, bodies that have forgotten what ease feels like.

03/03/2026

Sound has a way of reaching places words can’t.

More on this soon.

26/01/2026

This space isn’t for rushing.

It’s for practice that unfolds over time.

Steady, considered, and meant to last.

30/12/2025

As the year comes to a close, we continue to practise quietly.

Some things don’t need explaining.

14/11/2025

A new face at the entrance.
Returning to what feels true.

13/11/2025

A quiet reset.

14/10/2025

In yoga, we move the body, we breathe, we sweat, yet the real practice unfolds in awareness.

To pause, to notice, to witness.
Every sensation, every emotion, every thought passing through, without needing to hold on or push away.

On the mat today, stay with the breath and simply observe.

This quiet witnessing is where freedom begins.

Address

143A, Jalan SS17/1A
Subang Jaya
47500

Opening Hours

Monday	06:30 - 12:00
	18:00 - 21:45
Tuesday	07:00 - 12:00
	18:00 - 21:45
Wednesday	06:30 - 12:00
	18:00 - 21:45
Thursday	07:00 - 12:00
	18:00 - 21:30
Friday	06:30 - 12:00
Saturday	07:30 - 12:00
Sunday	08:15 - 12:00

Website

http://www.metta.my/

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