Metta Studio

Metta Studio Quiet, intentional practice
Mysore & guided classes · sound
Morning & evening rhythm
📍 Subang Jaya

Co. Reg: SA0403936-T

As the year comes to a close, we continue to practise quietly.Some things don’t need explaining.
30/12/2025

As the year comes to a close, we continue to practise quietly.

Some things don’t need explaining.

A new face at the entrance.Returning to what feels true.
14/11/2025

A new face at the entrance.
Returning to what feels true.

A quiet reset.
13/11/2025

A quiet reset.

In yoga, we move the body, we breathe, we sweat, yet the real practice unfolds in awareness.To pause, to notice, to witn...
14/10/2025

In yoga, we move the body, we breathe, we sweat, yet the real practice unfolds in awareness.

To pause, to notice, to witness.
Every sensation, every emotion, every thought passing through, without needing to hold on or push away.

On the mat today, stay with the breath and simply observe.

This quiet witnessing is where freedom begins.

We return to the mat not because every practice feels easy or graceful, but because it reminds us who we are beneath th...
13/10/2025

We return to the mat not because every practice feels easy or graceful, but because it reminds us who we are beneath the noise.

Some days, the body feels light and free. Other days, it feels heavy with stories we carry. Yet each time we show up, the breath softens what feels hard, and presence clears what feels clouded.

The mat becomes a mirror, showing us our patterns, our resistance, our truth.
And in that gentle seeing, something within begins to realign.

We come back not to perfect the pose,
but to remember our center.

To return home, again and again, to the quiet strength that’s always been there.

Over time, yoga reveals that the practice isn’t about perfecting shapes, but about noticing what moves within us as we m...
05/10/2025

Over time, yoga reveals that the practice isn’t about perfecting shapes, but about noticing what moves within us as we move our bodies.

One of my teachers, Hamish, once said, “Every one will have a last pose.”

That truth humbles me each time I step on the mat.

Because if we measure our practice by how deep or advanced our postures look, what happens when the body can no longer do them?

We might reach one “milestone” pose, then immediately chase another. And before we know it, practice becomes pursuit, not presence.

At some point, it’s worth asking:
what are we really chasing?

Another teacher, Louise, once said — “If you’re looking for a teacher who only teaches asana, you’re missing the point of yoga.”

Because yoga has never been just about the body, it’s about the awareness that unfolds through it.

Not chasing poses doesn’t mean we stay comfortable. Growth still invites us to meet the edge of our comfort zone - to learn, unlearn, and breathe through the unfamiliar.

So the next time you practice, perhaps ask yourself:
Are you moving to achieve… or to understand?

Yoga isn’t a race toward more.
It’s a quiet return to enough.

Photos moments taken when Marvin and I were away in China last month to practice with our teachers, Hamish & Louise.

Address

143A, Jalan SS17/1A
Subang Jaya
47500

Opening Hours

Monday 06:30 - 12:00
18:00 - 21:45
Tuesday 07:00 - 12:00
18:00 - 21:45
Wednesday 06:30 - 12:00
18:00 - 21:45
Thursday 07:00 - 12:00
18:00 - 21:30
Friday 06:30 - 12:00
Saturday 07:30 - 12:00
Sunday 08:15 - 12:00

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