Health Transformation by Columbia Asia Malaysia

Health Transformation by Columbia Asia Malaysia We request that participants do not evaluate, endorse or recommend any particular healthcare provider, medication or treatment.
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๐—–๐—ผ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ
The HTP uses lifestyle interventions and behavior modifications that help deliver better and more sustainable health outcomes for individuals. COLUMBIA ASIA HEALTH TRANSFORMATION PROGRAM SOCIAL MEDIA HOUSE RULES
Columbia Asia Health Transformation Program encourages and enjoys online discussions and threads between participants. We also ask participants to interact respectfully with one another. Columbia Asia Health Transformation Program reserves the right to edit and/or remove any such endorsements, comments or content it deems as inappropriate. The following are the categories of comment (including photos and videos) that may be edited and/or removed:
โ€ข Threatening, harassing, abusive, violent, inciting violence or otherwise inflammatory to others (including other social media users)
โ€ข Discriminatory, racist, sexually explicit, vulgar, or offensive to others (including other social media users)
โ€ข Encouraging or may encourage conduct that would be considered a criminal offence
โ€ข Unlawful
โ€ข Promotional information, including links to third parties or their products or services
โ€ข Political or religious activism
โ€ข False, fraudulent, or misleading
โ€ข Spam, corrupt, contains viruses
โ€ข Comments that violate the privacy of our patients, families, or of our employees
โ€ข Content that infringes another personโ€™s copyright or that may be confidential
โ€ข Off topic or unrelated to Columbia Asia Health Transformation Program

Please understand that any posts which appear to fall into any of the above categories or which we believe are otherwise not in accordance with the terms and policies of the social media site concerned and/or which we otherwise deem inappropriate for our social media communities, will be deleted or hidden from the view of other users without prior notification and may result in you being reported to the social media site and/or banned from accessing our social media pages in the future. Columbia Asia Health Transformation Program does not necessarily endorse and is not responsible for the accuracy of any remarks, opinions, comments, suggestions and other information expressed or included in user comments and posts on our social media pages. For opinions, comments and suggestions related to Columbia Asia hospitals, please contact us directly via https://www.columbiaasia.com/malaysia/contact-us/contact-info

The information posted by administrators, participants or any third party (e.g. commenter) should not be considered as medical advice. Medical treatment has to be individualized and can only be rendered after an adequate assessment of your condition through clinical examination. Any information posted on our social media pages is not intended to replace consultation with qualified physicians or other qualified healthcare professionals. All links from and to other websites that are linked to our social media sites or other pages and groups are provided as a service to users but such linking does not constitute an endorsement from Columbia Asia Health Transformation Program. As such, Columbia Asia Health Transformation Program is not responsible for the content of external websites, pages and groups. By submitting content to Columbia Asia Health Transformation Programโ€™s social media pages in the form of wall posts, photos, comments, etc, you understand that this information is publicly available and that Columbia Asia Health Transformation Program may use this information in staff and external publications and other communications. Please note that other participants may use any information/comment that you post and this is beyond Columbia Asia s control. If you do not wish to have your information published or used by another party, please do not post it. Columbia Asia Health Transformation Program may change the House Rules (in whole or part) at any time and without prior notification.

27/11/2025

๐Ÿ‘‰ ๐—–๐—ผ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐Ÿ‘ˆ

๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป? ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป? ๐——๐—ผ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฎ๐—ฟ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ? Musculoskeletal disorders are one of the main causes of workplace absence, affecting both employee wellbeing and business.

These conditions often begin with mild pain or strain, but over time, they take a toll on the body through the demands of work.

Through the Columbia Asia Health Transformation Program, we work with organizations to strengthen corporate wellness culture and build healthier workplaces.

๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐˜‚๐˜€:
๐Ÿ’ฌ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ โ€”> Link in bio
โ˜Ž๏ธ ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜: 03-5521 5151 (ext 5085)
๐Ÿ“ง ๐—˜๐—บ๐—ฎ๐—ถ๐—น: htp@columbiaasia.com
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ: bit.ly/3JBitmt

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜—๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ถ๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ฐ๐˜ด๐˜ฌ๐˜ฆ๐˜ญ๐˜ฆ๐˜ต๐˜ข๐˜ญ ๐˜‹๐˜ช๐˜ด๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ช๐˜ฏ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ, 2003, ๐˜ž๐˜๐˜–

๐—ก๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—ณ๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ. Some sit under your skin, but ๐˜ƒ๐—ถ๐˜€๐—ฐ๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ณ๐—ฎ๐˜ hides deeper, surrounding your organs like your live...
20/11/2025

๐—ก๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—ณ๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ. Some sit under your skin, but ๐˜ƒ๐—ถ๐˜€๐—ฐ๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ณ๐—ฎ๐˜ hides deeper, surrounding your organs like your liver, intestines, and pancreas.

โš ๏ธ Also known as โ€œactive fat,โ€ it releases chemicals that can interfere with how your body works.
โš ๏ธ Visceral fat triggers three major threats (high blood pressure, high cholesterol, and high blood sugar).
โš ๏ธ These can lead to serious diseases like diabetes, heart disease, kidney issues, and stroke.

๐Ÿ’ก ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?
Every extra 2 inches on your waist raises your chance of heart disease by 10%.
So, if your waist is expanding, your health is warning you!

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜๐˜ข๐˜ณ๐˜ท๐˜ข๐˜ณ๐˜ฅ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ
๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ
๐˜Š๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค

In 2021, Malaysia lost ๐—ฅ๐— ๐Ÿฒ๐Ÿฐ.๐Ÿฎ ๐—ฏ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป (๐Ÿฐ.๐Ÿฎ% ๐—ผ๐—ณ ๐—š๐——๐—ฃ) due to non-communicable diseases (NCDs) with ๐—ฅ๐— ๐Ÿฑ๐Ÿญ.๐Ÿด ๐—ฏ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฝ๐—ฟ๐—ผ...
14/11/2025

In 2021, Malaysia lost ๐—ฅ๐— ๐Ÿฒ๐Ÿฐ.๐Ÿฎ ๐—ฏ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป (๐Ÿฐ.๐Ÿฎ% ๐—ผ๐—ณ ๐—š๐——๐—ฃ) due to non-communicable diseases (NCDs) with ๐—ฅ๐— ๐Ÿฑ๐Ÿญ.๐Ÿด ๐—ฏ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—น๐—ผ๐˜€๐˜€๐—ฒ๐˜€ alone.

Recognizing this, the Ministry of Health calls for a preventive, promotive, and predictive approach for safeguarding employees' health. At the Columbia Asia Health Transformation Program, we share this mission by:

๐Ÿ’ก Supporting organizations to take early action
๐Ÿ’ก Building a healthy culture at work
๐Ÿ’ก Motivating employees through engagement and rewards for their health achievements

Discover more:
๐Ÿ’ฌ WhatsApp โ€”> Link in bio
โ˜Ž๏ธ Call 03-5521 5151 (ext 5085)
๐Ÿ“ง htp@columbiaasia.com
๐Ÿ”— Health Transformation: bit.ly/49vWFTB
๐Ÿ”— Prediabetic Care Program: bit.ly/4nAPEV8

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ: ๐˜”๐˜ข๐˜ญ๐˜ข๐˜บ๐˜ด๐˜ช๐˜ข'๐˜ด ๐˜™๐˜” 30 ๐˜‰๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฐ๐˜ฏ ๐˜•๐˜Š๐˜‹ ๐˜š๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜บ, 2024, ๐˜ž๐˜๐˜–

30/10/2025

Inside every workplace, everyday habits such as long sitting, irregular meals, and lack of activity, quietly build into chronic conditions like obesity, heart attack, stroke, muscle and joint pain. ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—น๐˜† ๐˜€๐—น๐—ผ๐˜„ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—น๐—ผ๐˜„๐˜€, ๐—ฑ๐—ถ๐˜€๐—ฟ๐˜‚๐—ฝ๐˜ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†.

Focusing on employeesโ€™ health can help you build a competitive, high-performing team, foster a health-conscious work culture, and be a strong representative of employee wellbeing.

Find out how Columbia Asiaโ€™s Health Transformation Program helps organizations detect risks early and guide lasting lifestyle change:
๐ŸŒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ: https://bit.ly/46T88et
๐Ÿ’ฌ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ โ€”> Link in bio
โ˜Ž๏ธ ๐—–๐—ฎ๐—น๐—น: 03-5521 5151 (ext 5085)
๐Ÿ“ง ๐—˜๐—บ๐—ฎ๐—ถ๐—น: htp@columbiaasia.com

24/10/2025

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐˜€ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ.

Our programs support this by helping people manage health risks, maintain a healthier weight, and stay focused throughout the day.

๐—™๐—ผ๐—ฟ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ. With expert guidance and a structured approach, they help improve focus, reduce absenteeism, and strengthen team performance.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ? Discover more:
๐Ÿ”— Health Transformation Program: https://www.columbiaasia.com/malaysia/health-transformation/
๐Ÿ”— Prediabetic Care Program: https://www.columbiaasia.com/malaysia/services/prediabetic-care
๐Ÿ“ฉ htp@columbiaasia.com
๐Ÿ“ž 012โ€‘262 5450โ€ฌ | 03-5521 5151 (ext 5085)

For those going through cancer treatment, food isnโ€™t just fuel. Itโ€™s part of your healing journey.  When fighting cancer...
17/10/2025

For those going through cancer treatment, food isnโ€™t just fuel. Itโ€™s part of your healing journey. When fighting cancer with chemo, radiation, or other treatments, the right foods can help keep your body strong.

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—น๐—น ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚:

โœ… Fight infection
โœ… Keep your energy up
โœ… Protect muscle strength
โœ… Manage your weight

Hereโ€™s something to keep in mind:
๐Ÿ‰ ๐—™๐—ฟ๐˜‚๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€ โ€“ Choose fruits with protective peels or rinds (like oranges, bananas, melons), and wash them thoroughly before eating.
๐Ÿ’ช ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฏ๐˜‚๐˜ ๐˜€๐˜๐—ฎ๐˜† ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜ ๐˜๐—ผ ๐—ณ๐—ผ๐—ผ๐—ฑ๐—ฏ๐—ผ๐—ฟ๐—ป๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ โ€“ Avoid raw foods and undercooked meat such as sushi, oyster, and undercooked steak.
๐ŸŒพ ๐——๐—ผ๐—ปโ€™๐˜ ๐˜€๐—ธ๐—ถ๐—ฝ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ๐—น๐˜† โ€“ Carbohydrates and sugar fuel your brain and muscles to support your recovery.

Share these tips to help loved ones facing cancer to stay strong and nourished.

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜Š๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค
๐˜œ๐˜ฏ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜›๐˜ฆ๐˜น๐˜ข๐˜ด ๐˜”๐˜‹ ๐˜ˆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜Š๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ

๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ๐Ÿง‘๐Ÿปโ€๐Ÿ’ผ ๐—ช๐—ต๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฟ๐—ถ๐˜€๐—ธ๐˜€ ๐—ด๐—ผ ๐˜‚๐—ป๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐—ฑ, ๐˜€๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—น๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ. Occupational non-communicable diseases such as...
15/10/2025

๐Ÿ‘ท๐Ÿผโ€โ™‚๏ธ๐Ÿง‘๐Ÿปโ€๐Ÿ’ผ ๐—ช๐—ต๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฟ๐—ถ๐˜€๐—ธ๐˜€ ๐—ด๐—ผ ๐˜‚๐—ป๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐—ฑ, ๐˜€๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—น๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ. Occupational non-communicable diseases such as cardiovascular diseases, depression, musculoskeletal disorders, noise-induced hearing loss, and many others can lead to increasing rates of long-term illness and absence from work, leading to ๐—ฐ๐—ผ๐˜€๐˜๐—น๐˜† ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฟ๐˜‚๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€.

However, research shows that workplace health initiatives can reduce sick leave absenteeism and healthcare expenses.

Through the Columbia Asia Health Transformation Program, we work with organisations to identify health risks early and help to maintain steady performance across the organisation.

Discover how our program supports your team and keep productivity strong:
๐Ÿ”— Health Transformation: bit.ly/4nQxD5T
๐Ÿ’ฌ 012โ€‘262 5450โ€ฌ | 03-5521 5151 (ext 5085)
๐Ÿ“ง htp@columbiaasia.com

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ณ๐˜ด' ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, 2017. ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜–๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ

๐Ÿค” ๐—–๐—ฎ๐—ป ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜‚๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ณ๐˜‚๐—น๐—น?Yes! Protein takes longer time to digest, which means it keeps you feeling full for long...
29/09/2025

๐Ÿค” ๐—–๐—ฎ๐—ป ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜‚๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ณ๐˜‚๐—น๐—น?

Yes! Protein takes longer time to digest, which means it keeps you feeling full for longer. But hereโ€™s the catch: itโ€™s not just about eating more protein, itโ€™s about choosing the right type and the right portion.

๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€
๐Ÿฝ๏ธ Choose minimally processed proteins such as legumes, tofu, nuts, seeds, fish, and seafood.
๐Ÿฅฉ Choose lean cuts of meat like loin and tenderloin.
๐Ÿ— Choose chicken without the skin for a leaner option.

๐—œ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ?
Even with healthy foods, portion size matters. Eating too much can make it harder to manage weight and
calories effectively.

๐Ÿ’ก ๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ? Check out the protein portion guide in the images above.

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜‰๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด๐˜ฉ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜™๐˜ฆ๐˜ด๐˜ฆ๐˜ข๐˜ณ๐˜ค๐˜ฉ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ต๐˜ฆ (๐˜œ๐˜’)

๐Ÿšจ ๐Ÿฑ๐Ÿฒ% ๐—ผ๐—ณ ๐—ฒ๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€. Conditions such as hypertension, heart disease, ...
11/09/2025

๐Ÿšจ ๐Ÿฑ๐Ÿฒ% ๐—ผ๐—ณ ๐—ฒ๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€. Conditions such as hypertension, heart disease, and diabetes donโ€™t just affect health, they also drive absenteeism, reduce focus, and impact overall performance.

However, creating a healthier workforce can help:

๐Ÿ’ช Increase focus and energy
โšก Reduce sick days
๐Ÿค Foster stronger teamwork

Investing in your teamโ€™s well-being isnโ€™t just a quick fix. Itโ€™s a strategic approach that nurtures long-term productivity and success for both employees and the organization.

๐ŸŒ Discover more about our program: bit.ly/3HDbhW3
๐Ÿ“ž Talk to us: 03-5521 5151 (ext 5085)
๐Ÿ“ค Mail us: htp@columbiaasia.com

๐˜‹๐˜ข๐˜ต๐˜ข ๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜๐˜ข๐˜ณ๐˜ท๐˜ข๐˜ณ๐˜ฅ ๐˜–๐˜ฑ๐˜ช๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ ๐˜™๐˜ฆ๐˜ด๐˜ฆ๐˜ข๐˜ณ๐˜ค๐˜ฉ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ & ๐˜ฅ๐˜ฆ ๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต ๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 2024

High blood pressure (hypertension) happens when the force of blood against your artery walls stays too high over time. I...
25/08/2025

High blood pressure (hypertension) happens when the force of blood against your artery walls stays too high over time. Itโ€™s often called the โ€œsilent killerโ€ because it usually has no symptoms until it causes serious health problems.

You can lower your risk and keep your numbers in a safe range through everyday habits. ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด:
โ€‹โ€‹
๐Ÿฅฆ ๐— ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐—ถ๐—ฒ๐˜: Follow the DASH (Dietary Approaches to Stop Hypertension) diet with more fruits, veggies, whole grains, and low-fat dairy.
๐Ÿง‚ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฎ๐—น๐˜ ๐—ถ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ: Reduce salt and high sodium food such as soy sauce, chilli sauce, and highly processed foods.
๐ŸŒ ๐—š๐—ฒ๐˜ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฝ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ: Eat foods like bananas, avocados, and potatoes.
๐Ÿƒโ€โ™‚๏ธ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜†: Start slow, and work up to 150 minutes of aerobic activity per week.
๐Ÿท ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ฎ๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น ๐—ถ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ: Avoid or limit alcohol to no more than 1 drink per day (for women), 2 drinks per day (for men).

Check the image to see if your numbers are in the healthy range. If itโ€™s in the high range, take action now and consult your doctor! Small steps today can protect your heart tomorrow.

๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:
๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜”๐˜ฐ๐˜ณ๐˜ฃ๐˜ช๐˜ฅ๐˜ช๐˜ต๐˜บ ๐˜š๐˜ถ๐˜ณ๐˜ท๐˜ฆ๐˜บ (2019)
๐˜Š๐˜—๐˜Ž ๐˜”๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜๐˜บ๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ (2018), ๐˜”๐˜–๐˜
๐˜ˆ๐˜ฎ๐˜ฆ๐˜ณ๐˜ช๐˜ค๐˜ข๐˜ฏ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ˆ๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ

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Health Transformation by Columbia Asia Malaysia

According to Dr Tim Armstrong from the WHO Department of Chronic Diseases and Health Promotion, Noncommunicable diseases such as cancer, cardiovascular disease and diabetes account for 35 million deaths each year. And these diseases have common risk factors. By avoiding these risk factors in the first place, by preventing the risk factors, we can prevent the majority of deaths due to those diseases.

Dr Tim Armstrong believes prevention is the best answer to the problem. We can prevent these diseases by small changes in people's behaviour and lifestyle habits. The health benefits of lifestyle interventions are there, they are real, they are measured and they are cost-effective.

Columbia Asia believes in creating the right environment and facilitating them at corporates and individuals for these interventions to be effective. Itโ€™s our mission to work towards creating the right environment for our corporate clients in which their employees can make healthy choices.

We have been providing our corporate clients with a variety of wellness programs (health talks, on sight screening, events and etc.) for more than a decade now. We have evolved and now offer our Clients a more sustainable wellness initiative.