Klinik V Care

28/11/2025

https://www.facebook.com/share/p/1F9BuFG2UZ/

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

17/11/2025

There is a lot you can do for a healthy brain 🧠:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

28/10/2025

Taking care of our health and well-being isn’t a luxury; it’s essential.

Here are some steps towards a healthier lifestyle:
🔵Regular physical activity
🔵Eating a healthier diet
🔵Looking after our mental health
🔵Limiting alcohol intake
🔵Ceasing to***co use

19/10/2025

Happy Deepavali. We will be closed on 20th October 2025

18/10/2025

https://www.scmp.com/lifestyle/health-wellness/article/3329335/how-79-year-old-influencer-lost-30kg-and-now-has-bone-density-20-year-old?utm_medium=Social&utm_content=visual-style&utm_source=Facebook&fbclid=IwdGRleANfzyVleHRuA2FlbQExAAEeFTe_k3tgotoB3Svo7qM4418TFmFQYi7iBLsBi5zMu_iAJoLrr2lJMQ-X9Gg_aem_V-uxOT2Xb-Buo2J3xGXnpQ

Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

18/10/2025

Malaysian Seniors under-vaccinated

Health experts urge more elderly Malaysians to get flu shots as vaccination rates remain far below WHO targets amid a nationwide influenza surge.

06/10/2025

16/09/2025

We will be closed from 16th to 17th September 2025.

09/09/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

30/08/2025

Selamat Hari Merdeka!

We are closed today.

26/08/2025

For adults, muscle-strengthening activities done at least twice a week provide additional health benefits.

Let's be active! Every move counts.

21/06/2025

In observance of the Sultan of Kedah’s Birthday, our clinic will be closed on Sunday, 22nd June 2025. Normal operations will resume on Monday, 23rd June 2025.