Dr Cheng Wern Loong

19/04/2026

19/04/2026

Quan Hziung will be in the house next week... 🤩🤗

10/04/2026

🎯 “If you really want to do it, you’ll find a WAY. If you don’t, you’ll find an EXCUSE.” 💯
🎯 The difference between progress and staying stuck isn’t talent, time, or luck, it’s decision. Every day, you’re faced with a choice:
👉 Show up or step back
👉 Push through or give in
👉 Find a way or find an excuse 
🎯 There will never be a perfect time. There will always be reasons to delay. Start where you are. Use what you have. Do what you can. 

10/04/2026

🖐️Cubital Tunnel Syndrome. Don’t Ignore That Numbness!
Do you feel tingling, numbness, or weakness in your ring and little fingers?
You might be dealing with Cubital Tunnel Syndrome. It is the second most common peripheral nerve compression in the upper extremity, following only Carpal Tunnel Syndrome.  
✨ Common Symptoms: 
🔸 Numbness or tingling in ring & little finger
🔸 Weak grip strength
🔸 Hand clumsiness
🔸 Pain along inner elbow 
⚡ This condition happens when the ulnar nerve gets compressed at the elbow (the “funny bone” area), often due to: 
✔️ Prolonged elbow bending
✔️ Repetitive strain
✔️ Direct pressure on the elbow 
💻 Under the Ultrasound scan, we can visualised the nerve in real-time, detect swelling, and guide precise treatment. 
💧 Dextrose Hydrodissection is 1 of the very effective treatment options. It is a non-invasive, regenerative treatment that can help relieve Cubital Tunnel syndrome symptoms without surgery.

Using a small amount of medical grade dextrose, this technique gently separates the nerve from surrounding tight or inflamed tissues under ultrasound guidance, helping:
✅ Reduce nerve compression
✅ Decrease inflammation
✅ Release adhesions
✅ Improve nerve gliding
✅ Restore hand function naturally 
🌿 Why patients love it:
• Quick procedure
• Can be done in Daycare or Outpatient setting
• No steroids or surgery required
• Promotes natural healing 
📩 Reach out if you’re experiencing symptoms and early intervention can make a big difference. Dextrose Hydrodissection might be the next step toward pain free hands and better function.

09/04/2026

👨🏻‍🏫 Thankful for the invitation to be part of the Radiofrequency Ablation Workshop, organized by Percutaneous Interventional Spine & Musculoskeletal Society (PRISMS) at KPJ Kluang, Johor.
👨🏻‍🏫 Huge thanks to Dr Neo and Meditrump for the invitation. We had a few patients for hands on Radiafrequency Ablation procedures. Besides, we also performed Percutaneous Electrical Nerve stimulation (PENS) procedure for a chronic low back pain patient. PENS is a mini-invasive neuromodulation technique that alters nerve impulses at the subcutaneous level. It is effective in chronic and refractory pain management.
👨🏻‍🏫 Good to see participants from all over Malaysia. We also had 5 doctors from Vietnam and 1 from UK joining us. I hope they enjoyed and benefited greatly from the course. Keep learning and keep growing.

05/03/2026

🎯 "You don’t have to be Great to START, but you have to Start to be GREAT." 💯
🎯 Greatness doesn’t begin with perfection. It begins with action. You don’t need the perfect body, the perfect fitness level, or the perfect moment. What matters is the decision to start today. 
🎯 Every stretch, every rehab session, every training day is a step forward.
Start small.
Stay consistent.
Trust the process.
Because the journey to becoming stronger, healthier, and better always begins with that first step. 💪🏃‍♂️ 

26/02/2026

Shoulder pain is one of the most common complaints I see in clinic, affecting both young and older active adults alike. 
A frequent culprit? The Supraspinatus muscle tendon (Rotator Cuff), which accounts for 2/3 of all shoulder pain. Tendon tears are more commonly seen in younger individuals, whereas chronic degenerative changes tend to occur more frequently in the older population. 
The supraspinatus is part of your rotator cuff and plays a key role in lifting your arm. When the tendon becomes overloaded, degenerates, or partially tears, you may experience:
🔹 Pain when lifting the arm
🔹 Night pain (especially when lying on the affected side)
🔹 Weakness with overhead movements
🔹 Painful arc between 60–120° of abduction 
While physiotherapy remains the foundation of treatment, some patients with persistent pain may benefit from regenerative injection therapies.
💉 Ultrasound-guided injections allow precise delivery of treatment directly into the damaged tendon.
Two common options:
🩸 Platelet-Rich Plasma (PRP)
Concentrated platelets from your own blood are injected into the tear to stimulate healing and tendon regeneration.
🌿 Prolotherapy
A regenerative solution is injected to trigger the body’s natural healing response and strengthen weakened tendon tissue. 
Both treatments aim to: 
✔ Reduce pain
✔ Promote tissue healing
✔ Improve shoulder function 
Early diagnosis and targeted treatment make a difference. If shoulder pain is limiting your sleep, sports, or daily activities, don’t ignore it. Your shoulder deserves proper assessment, not just painkillers. 

11/02/2026

🎯 "Not every Lion that Chased the deer caught it. But every Lion that Caught a deer chased it." 🦁
🎯 Success isn’t about winning every time. It’s about showing up every time. Some days you’ll run and come back empty. Some days you’ll feel tired and discouraged. But The DREAM doesn’t work unless you do. 
🎯 You may not win every chase. But you will never win the one you don’t start. So Chase it! 💯

11/02/2026

19/12/2025

✨️ Appreciation Post✨️

Thank you for your service and leadership, YB Hannah Yeoh 🇲🇾

On behalf of the Malaysian Association of Sports Medicine (MASM), we sincerely appreciate your strong support in advancing sports medicine and athlete welfare in Malaysia. From officiating AFSM Sabah, supporting MASM through funding, entrusting MASM to uphold medical standards at SUKMA, to encouraging collaboration on Masters Sports and elderly health with ISN — your commitment has made a lasting impact.

Thank you for always placing athlete health and safety at the heart of sport.
We wish you every success in your new role at the Prime Minister’s Department.

30/11/2025

👨🏻‍🏫 First time sitting on this side of the table for Medical Professional Exam. Thankful for the opportunity to serve my Alma mater this time round for the final, exit exam for Sports Medicine specialist programme. 
👨🏻‍🏫 It brought back so much memories, sweet and some terrifying ones especially during exam periods. I spent 9 years of my tertiary education here in University Malaya, Medical Degree 2007-2012, Masters of Sports Medicine 2017-2021 and Yes, I definitely dont miss those examinations that we have to go through.  
👏🏻 A huge Congratulations to those candidates that have passed. You guys did Great and deserved a good break after all the hardwork and sleepless night. Never stop learning and continue to grow. 💯
🤗 To those who didnt make it this time round, dont lose hope. An exam is just a Snapshot, it is not the full picture of your Potential. So take time to rest and recharge, then come back Stronger, Wiser. You can do it!!! 


 

13/11/2025

🎯 A reminder for myself. 
🎯 Success is not about being the Best, it's about being BETTER than you were yesterday. 
 . 
🎯 A reminder to keep pushing & keep learning. Stay humble and continue to grow.