iCare Physio

11/11/2025

Acute soft tissue injury —P.E.A.C.E. & L.O.V.E. is the ULTIMATE injury comeback protocol!

🕊Start with PEACE: gentle care, no ice drama

❤Shift to LOVE: load smart, stay pumped, move stronger

Heal faster, bounce back BOSS!

Book your healing session with us at iCare Physio - 019-8451298

11/11/2025

🔥 SLIM DOWN WITH EXERCISE – PART 3
Abs Workout You Can Do at Home!

Strengthen your core for better posture, balance, and a flatter tummy! 💪

✅ Pick 3 ab exercises
⏱ 30s on, 15s rest — repeat 4 rounds
😮‍💨 1-min rest between exercises

Need help to recover fast from workout fatigue? We’re here for you!
📲 019-8451298 | iCare Physio Taiping

Send a message to learn more

13/10/2025

✨ Siapa perlukan fisioterapi? ✨
✅ Sakit berpanjangan
✅ Kekakuan sendi
✅ Cedera sukan
✅ Strok
✅ Kebas tangan/kaki
✅ Sukar berjalan

Kalau salah satu ✔ ada pada anda… mungkin sudah tiba masa jumpa kami di iCare Physio Taiping 💪

📞 Hubungi/WhatsApp: 019-8451298

26/09/2025

Physiotherapy bukan sekadar massage — ini misi kembalikan fungsi badan anda! 💪😎

23/09/2025

Badan bengkok macam sotong? 🐙 Jom lurus balik dengan senaman postur ni! Tak perlu gym, cukup ruang & niat

22/09/2025

Senaman ni boleh bantu kurangkan ketegangan & kelesuan otot pinggang. Tapi kalau sakit masih berlarutan, jangan tunggu lama-lama — jumpa fisioterapi untuk rawatan yang sesuai 💆‍♂💪

20/09/2025

✨ Pastikan korang tak tersilap apply — Panas ke Sejuk? 😏
Salah langkah = sakit lambat baik 💀

🔥 Heat: untuk otot ketat, sakit lama
🧊 Cold: untuk bengkak, kecederaan baru

Untuk rawatan yang tepat dan berkesan,
Datang ke ICare Physio — kami sedia membantu dengan sepenuh hati! 😍❤

20/05/2025

𝗛𝗜𝗣 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗣𝗔𝗥𝗧 𝟮 🔄

Still dealing with stiff, painful hips? You're not alone — but there’s a way forward! 💥

In Part 2 of our series, we’re sharing more 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 designed to:

✅ Improve hip mobility
✅ Reduce stiffness
✅ Strengthen supportive muscles
✅ Support long-term joint health

These gentle movements are safe and easy to do at home — perfect for daily relief and lasting results. 🏠✨

🎥 Watch the video now and take your healing one step further!
📞 Need a tailored approach? Call or WhatsApp us at 𝟬𝟭𝟵-𝟴𝟰𝟱𝟭𝟮𝟵𝟴 to book your session at 𝗶𝗖𝗮𝗿𝗲 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗮𝗶𝗽𝗶𝗻𝗴.

Keep those hips moving, the right way! 💃🕺

16/05/2025

🔥 𝗛𝗜𝗣 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗣𝗔𝗜𝗡? 🔥

Struggling with stiff, aching hips? Don’t let arthritis slow you down! 💪

In Part 1 of our 𝗛𝗶𝗽 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗦𝗲𝗿𝗶𝗲𝘀, we’re showing you simple, effective home exercises that target the 3 key muscle groups for relief:

✅ Pelvic muscles
✅ Buttock muscles
✅ Inner thigh (groin) muscles

These moves help you:
✨ Ease pain naturally
✨ Strengthen your hips
✨ Prevent further damage
✨ Support healing from within

🎥 Watch the video for expert-guided exercises you can start today!
📞 Need personalized help? Book your physiotherapy session at iCare Physio Taiping — call or WhatsApp us at 019-8451298.

Let’s get you moving again! ❤