JC Forever Healthy

JC Forever Healthy YOGA, TABATA, LINE DANCE and POUND Fit. Our studio is located at Taiping Business Centre, exactly fa

脊柱侧弯训练瑜伽轮辅助品
15/11/2025

脊柱侧弯训练
瑜伽轮辅助品

20/10/2025

Today's Extra Fitness Class Schedule at the Center
🎯 Theme:
Fun Fitness Activities with Exercise Balls and Towels
Training includes stretching, resistance exercises, and coordination improvement using towels.

💪 Content Includes:
Core stability, balance, and strength training using large exercise balls.

The best outcome is when students actively participate and enjoy moving their bodies! 🎉
Looking forward to the next class 🤔 — let’s keep having fun while getting healthy and staying active together! 🙏

有氧追加，热汗淋漓；欢笑作伴，快乐加倍。镜头定格的，不只是此刻，更是回不去的美好时光。“一路走来，感恩所有支持与陪伴。🙏”Extra cardio, dripping with sweat; laughter along the way, ...
02/10/2025

有氧追加，热汗淋漓；欢笑作伴，快乐加倍。镜头定格的，不只是此刻，更是回不去的美好时光。
“一路走来，感恩所有支持与陪伴。🙏”
Extra cardio, dripping with sweat; laughter along the way, joy doubled. What the camera captures is not just this moment, but the beautiful times we can never return to.
Grateful for all the support and companionship along the journey.🙏

🙏
11/09/2025

🙏

瑜伽轮辅助的侧弯/后弯体式组合，这是一个既具伸展性又具协调性双人版练习。脊柱和腰背 增加柔韧性与脊柱延展。髋部与腿部 打开髋关节，拉伸大腿内侧。肋骨与肩膀 深度伸展胸廓与肩带，提升呼吸容量身心连接 增进合作意识、增强身体协调与平衡 。A Y...
08/09/2025

瑜伽轮辅助的侧弯/后弯体式组合，这是一个既具伸展性又具协调性双人版练习。
脊柱和腰背 增加柔韧性与脊柱延展。髋部与腿部 打开髋关节，拉伸大腿内侧。肋骨与肩膀 深度伸展胸廓与肩带，提升呼吸容量
身心连接 增进合作意识、增强身体协调与平衡 。

A Yoga Wheel-Assisted Side Bend/Backbend Pose Combination
This is a partner-based practice that emphasizes both flexibility and coordination.

Spine and Lower Back: Enhances flexibility and spinal extension.

Hips and Legs: Opens the hip joints and stretches the inner thighs.

Ribcage and Shoulders: Deeply stretches the chest and shoulder girdle, improving lung capacity.

Mind-Body Connection: Promotes a sense of cooperation, and improves physical coordination and balance.

*Partner Camel Side Stretch with Yoga Wheel.
Modified Parighasana (Gate Pose) with Wheel Support.

瑜伽锻炼过后。。🧠 大休息的好处：平复神经系统，减轻压力与焦虑降低心率与血压，促进恢复加强对身体的觉察帮助提高睡眠质量整合练习成果，让身体“记住”锻炼的正面效果。
28/08/2025

瑜伽锻炼过后。。
🧠 大休息的好处：
平复神经系统，减轻压力与焦虑
降低心率与血压，促进恢复
加强对身体的觉察
帮助提高睡眠质量
整合练习成果，让身体“记住”锻炼的正面效果。

瑜伽挑战体位”是指那些对力量、平衡性和专注力瑜伽姿势，通常适合中级练习者，也常用于挑战自我。
16/08/2025

瑜伽挑战体位”是指那些对力量、平衡性和专注力瑜伽姿势，通常适合中级练习者，也常用于挑战自我。

瑜伽休息式（Savasana）动作描述：平躺在垫子上，双腿自然分开，手臂放于身体两侧，手掌朝上，闭上眼睛。持续时间：5–10分钟作用：释放身体紧张，整合整个练习过程，恢复能量。Savasana (Co**se Pose)Pose Descr...
21/07/2025

瑜伽休息式（Savasana）
动作描述：平躺在垫子上，双腿自然分开，手臂放于身体两侧，手掌朝上，闭上眼睛。
持续时间：5–10分钟
作用：释放身体紧张，整合整个练习过程，恢复能量。

Savasana (Co**se Pose)
Pose Description: Lie flat on your mat with your legs naturally apart. Arms rest alongside the body with palms facing up. Close your eyes.
Duration: 5–10 minutes
Benefits: Releases physical tension, integrates the entire practice, and restores energy.

Savasana（尸体式 / 仰卧放松式）这是瑜伽练习结束时的核心放松动作，能让身体、神经系统和大脑深度休息，被称为“最简单也最难的瑜伽体式”。你做到吗？全是放松！
16/07/2025

Savasana（尸体式 / 仰卧放松式）
这是瑜伽练习结束时的核心放松动作，能让身体、神经系统和大脑深度休息，被称为“最简单也最难的瑜伽体式”。你做到吗？全是放松！

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2nd Floor, No. 13, Persiaran TBC, Taiping Business Centre
Taiping
34000

Telephone

+60124343369

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