Cheng CK Fitness and Wellness

05/11/2025

Over 60? Want to start exercise? Take a look at my Zone 2 sharing. These are based on my own experience and exercise over the past 5 years. Start Today for a Better tomorrow

04/11/2025

03/11/2025

Chronic inflammation and fascia pain are not just related; they are two sides of the same coin in many chronic pain disorders. Chronic inflammation disrupts the very structure and function of the fascia, and a damaged, dysfunctional fascia actively perpetuates a state of local inflammation. Breaking this cycle requires a multi-faceted approach that addresses both the physical restrictions in the tissue and the underlying biochemical state of inflammation.

02/11/2025

01/11/2025

Chronic Inflammation can cause dehydration of the ground substance making the fascia sludge-like, sticky and too watery. Fascia must be smooth for the movements of blood vessels, muscles so as to create as little friction as possible.
Chronic Inflammation can cause the fascia to restrict and compress the fascia. This can lead to loss of blood flow as well as built up of lactic acids and the discharging of waste material is stuck.

31/10/2025

We will now look at the relationship between fascia and chronic inflammation. These sharing is slightly technical. Feel free to reach out to me if you need help. Many thanks to those who have reached our to me and connected with me.

31/10/2025

Roasted Chicken Kale salad with a hint of bell pepper, nuts and cheese

29/10/2025

Sourdough bread, half boiled eggs and Greek yoghurt with rolled oats, chai seed and blueberries

28/10/2025

Suffering from unexplained muscle or back pain?It could be fascia related. Today I share what can cause fascia related muscle pain and ways to relieve the pain.

25/10/2025

Cellergize, X39, and X₂O—three breakthrough technologies powered by light, designed to energize, renew, and elevate your wellness. The future of wellness sta...

24/10/2025

Having unusual painful back pain that won't go away? Can't move your neck or life your arms? Your fascia may be stucked or dried up.
These 3 slides will explain what the fascia actually do, it main functions like structural support, act as a glider between bones, muscles, nerves and arteries and "body awareness" as the fascial is made up of sensory nerves which will be painful under stress. Lastly, some tips on keeping your fascia flexibleand healthy.