Cheng CK Fitness and Wellness

Cheng CK Fitness and Wellness General Wellness, Exercise, Vitality and Health sharing. All postings are derived from articles from the web and AI. Not medical advices.

Please do your own research
Naturopathy, Holistic Health, Integrative and Functional Health A Wellness Advocate and Entrepreneur

My purpose in life now is to live healthy and be useful in my old age. I am researching and studying about wellness especially in the area of chronic pain, inflammation, cell membrance, mitochrodrial health. In turn it will enable me to :

Reduces inflammation and ROS in my body
Increase my stamina, energy, vitality
Improve my mental clarity
Improves my sleep and skin appearance

This week we look at the effcts of sugars on our body. The science behind sgar spike and crash. Long term effect on our ...
02/12/2025

This week we look at the effcts of sugars on our body. The science behind sgar spike and crash. Long term effect on our body. Lastly we will look at some simple tips for a sweetier and healthier life.

Feeling inspired today by the benefits of natural energy flow and holistic wellness techniques! Discover how to support ...
26/11/2025

Feeling inspired today by the benefits of natural energy flow and holistic wellness techniques! Discover how to support your active lifestyle with vitality and well-being. How do you keep energized and active? Share your tips in the comments!

Navigating the path to vibrant health just got easier! 🌟 Imagine enhancing your energy and overall well-being with just ...
26/11/2025

Navigating the path to vibrant health just got easier! 🌟 Imagine enhancing your energy and overall well-being with just a patch that gently stimulates your skin with light. Ready to embrace a new level of vitality? 💪✨

What's your favorite way to stay healthy and active? Share your tips below!

Just out here, soaking in the greenery and catching some stride vibes! 🌿 Brisk walking is my favorite way to embrace wel...
26/11/2025

Just out here, soaking in the greenery and catching some stride vibes! 🌿 Brisk walking is my favorite way to embrace wellness. It's all about finding that groove in nature and feeling the energy flow. Ready to step into some positivity?

"Turning your health goals into reality, one step at a time. 👣 I share new tips every week on my channel! Tap the link b...
26/11/2025

"Turning your health goals into reality, one step at a time. 👣 I share new tips every week on my channel! Tap the link below in the comment if you'd like to follow along.

25/11/2025

"Looking for ways to boost your well-being? Join me on my health channel for weekly insights:

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