27/11/2025
๐๐ฅ๐๐ Senior Reformer Class on ๐ฟWellness Day๐ฟ
๐๐ฒ๐ป๐๐น๐ฒ โข ๐ฆ๐ฎ๐ณ๐ฒ โข ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป ๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐
Specially designed for Senior citizens, beginners, and anyone who wants to move safely with support.
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๐ณ ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ (๐ฆ๐๐ป๐ฑ๐ฎ๐)
๐ ๐ฌ๐ต๐ญ๐ฑ ~ ๐ญ๐ฌ๐ญ๐ฑ
๐๐ฃ๐๐ฟ๐ถ๐๐ ๐ฆ๐ฎ๐ป๐ฐ๐๐๐ฎ๐ฟ๐ (๐๐ถ๐๐ป๐ฒ๐๐ ๐ญ)
โจ Why Senior Reformer Pilates?
โ Low-impact, joint-friendly exercises
โ Strengthen core & back safely
โ Improve balance & posture
โ Reduce stiffness, aches & pains
โ Supportive movement with springs
โ Suitable for knee, hip, or mobility limitations
๐โโ๏ธ Instructor will guide step-by-step & adjust for comfort.
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๐๐๐ฅ๐๐ ๐๐น๐ฎ๐๐ โ Limited Spots
๐ Pre-booking is ๐๐๐๐๐๐ฟ ๐๐๐!!
โ๏ธ 017-229 9227