Cristina Dionísio Yoga

18/11/2025

Sometimes the body whispers the truths we don’t name.
The tight chest.
The restless nights.
The tension that arrives before the day even begins. ✨

We call it “stress,” “tiredness,” “a busy week.”
But often it’s a quiet invitation…
to slow down,
to breathe,
to return to yourself. 🌿

What you need is a pause.
A place where the noise drops, the breath steadies, and you stop running ahead of your own life.
That’s what these classes give you, a space to land, without pressure and without having to be anything for anyone. 💛

It’s never too late.
And you don’t need to be flexible to start. ✨
If you’re tired of carrying everything on your own, this practice can help you feel lighter, calmer and more present — in your body and in your life. 🌙

🧘‍♂️ Weekly Classes
THU: 19h00–20h15
SUN: 10h30–12h00
📍Shen Studio, Paço de Arcos & Online Zoom

🧘‍♀️ Online Class
THU: 17h00–18h00
📍Zoom

18/11/2025

Sometimes the body whispers the truths we don’t name.
The tight chest.
The restless nights.
The tension that arrives before the day even begins. ✨

We call it “stress,” “tiredness,” “a busy week.”
But often it’s a quiet invitation…
to slow down,
to breathe,
to return to yourself. 🌿

What you need is a pause.
A place where the noise drops, the breath steadies, and you stop running ahead of your own life.
That’s what these classes give you — a space to land, without pressure and without having to be anything for anyone. 💛

It’s never too late.
And you don’t need to be flexible to start. ✨
If you’re tired of carrying everything on your own, this practice can help you feel lighter, calmer and more present — in your body and in your life. 🌙

🧘‍♂️ Weekly Classes

THU: 19h00–20h15
SUN: 10h30–12h00
📍Shen Studio — Paço de Arcos
🧘‍♀️ Online Class

THU: 17h00–18h00
📍Zoom

16/11/2025

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” — Marcel Proust

Travel takes us out of our bubble.
At home we repeat the same roads, the same thoughts, the same reactions. The mind moves on autopilot, convinced it already knows everything. But that “knowing” is just habit — and habit becomes a cage.

When we travel, the rhythm of the body shifts. The senses wake up. The mind can’t hold on to the same old stories. This is where travel and inner work meet: the journey opens the door; the spiritual practice takes you in.

This is why my retreats happen far from home. Transformation needs space. It needs difference. It needs the disruption of the familiar. Landing in another country, hearing another language, feeling another pace of life — all of that breaks the automatic self. And in that break, something true finally has room to rise.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

07/11/2025

When everything you’ve built brings you to these kinds of moments:

South India itinerant retreat 🌿

Flow. Surrending . Devotion. Connection . Transformation. creating amazing content to share with you with

30/10/2025

The body is the way in.

It’s where spirit becomes matter.

Spirituality doesn’t ask us to leave the body but to enter it fully.
To feel everything.

As teachers, our role is not to fix but to reveal, to guide people back to their own intelligence.

To let the outer form support the inner state of being awake.
When the body finds steadiness and ease, the mind becomes clear and through that balance, the state of yoga reveals itself.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

27/10/2025

Among silent palaces where time once wore silk and gold, the air still whispers of forgotten wealth — and what remains when everything else fades.

Then comes the crossing to Rameswaram.
Here, pilgrims bathe in the twenty-two wells, a ritual of snan, of letting the salt and story of the water wash something old away.
Not far from here, in Madurai, Shiva still lies beside Parvati each night, the eternal dance of union and rest.

India doesn’t tell stories, it breathes them.
Every breath, every ritual, every chaos-filled street is part of the practice.

🕉️ Some come to see. Others come to remember.
Our retreats are for those ready to do both.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

24/10/2025