28/10/2025
Another really fun course done and dusted. My physios & I explored some hands-on ideas to help release the deep core muscles and fascia in the pelvis and lower back, and had some fun with balls and exercises to rehab the pelvic floor and help the whole pelvic area rebalance.
It's always really good to reconnect with colleagues and share our experiences and perspectives, and I'm super grateful for everyone that attended.
Watch this space for one more short Ethics course at the end of November - online this time, and check in next year when I'll build many more online video courses all about fascia & the mind-body connection.
