Move to Heal

17/02/2026

Pain and stiffness are not always signs of damage or decline.
Often, they are signals that the body needs the right kind of movement.

Your body is adaptable.
Your body is resilient.
Your body is designed to move.

20/01/2026

Movement has no age limit.

08/10/2025

We often chase sweat and intensity, thinking it means progress. But rest and recovery are what truly move you forward.

10/09/2025

I used to hear it all the time: “Won’t lifting make me bulky?” or “It only counts if I’m sore.”

The truth? Strength training shapes, tones, and empowers. And the best results come from showing up consistently, not from chasing pain.

27/08/2025

Sometimes we drift from our path — and that’s okay, life can pull us in many directions. But it often only takes one person, one moment, or one spark of inspiration to remind us of our light and guide us back again. Trust that your timing is right, even in the lows, because every pause and detour has its place in your journey. The spark will always return — often when you least expect it. Keep your heart open, and when it finds you, follow it with trust. ✨

15/08/2025

That stubborn ache in your shoulders or back? 👀
It might be a muscle knot — a small patch of muscle fibers stuck in a constant state of tension

If your knots have been hanging around for a while, sometimes they need more than stretching… a good massage can help release them and restore movement. 💆‍♀️

📅 DM or WhatsApp me to book your next massage — your muscles will thank you.

30/07/2025

Your muscles aren’t the only ones that respond to training — your bones do too.
From your mid-30s onward, bone density naturally declines, but the right kind of exercise can significantly slow this process and keep your skeletal system strong for years to come.
Weight-bearing, resistance, and balance-focused training send a clear message to your body: keep bones strong.
The best time to start was yesterday. The next best time is today. 🦴✨

24/07/2025

Exciting News!

After a long wait, I’m happy to announce that I am now officially working under the name 𝐍𝐚𝐝𝐢𝐧𝐞 𝐇ä𝐥𝐛𝐢𝐜𝐡 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐬 — and the best part? You can now claim from medical aid!

For those who love Move to Heal, don’t worry—it’s here to stay! I’ll still be offering yoga, deep tissue massages, and personalized movement therapy alongside my biokinetics services.

Thank you for your support on this journey. I’m excited for this new chapter and to keep helping you move, heal, and thrive! 🏋🏽‍♀️✨️🌱

Feel free to reach out if you have any questions or want to book a session.

081 614 5335

I’m most easily reached on WhatsApp — it’s the quickest and simplest way for me to get back to you.

09/07/2025

Weight training isn’t just for the young. After 40, it becomes essential.
Build strength, protect your bones, and move through life with power.

👉 Swipe to see why lifting is your secret weapon.

💪 Ready to get started? Book your strength session today.

06/07/2025