Move to Heal

Move to Heal Helping you move freely and confidently.

π–πžπ₯𝐜𝐨𝐦𝐞 𝐭𝐨 𝐍𝐚𝐝𝐒𝐧𝐞 𝐇Àπ₯π›π’πœπ‘ 𝐁𝐒𝐨𝐀𝐒𝐧𝐞𝐭𝐒𝐜𝐬 Passionate about teaching movement that helps you manage pain, connect mind & body, and reach your full potential through personalised programs.

I used to hear it all the time: β€œWon’t lifting make me bulky?” or β€œIt only counts if I’m sore.”The truth? Strength train...
10/09/2025

I used to hear it all the time: β€œWon’t lifting make me bulky?” or β€œIt only counts if I’m sore.”

The truth? Strength training shapes, tones, and empowers. And the best results come from showing up consistently, not from chasing pain.

Sometimes we drift from our path β€” and that’s okay, life can pull us in many directions. But it often only takes one per...
27/08/2025

Sometimes we drift from our path β€” and that’s okay, life can pull us in many directions. But it often only takes one person, one moment, or one spark of inspiration to remind us of our light and guide us back again. Trust that your timing is right, even in the lows, because every pause and detour has its place in your journey. The spark will always return β€” often when you least expect it. Keep your heart open, and when it finds you, follow it with trust. ✨

That stubborn ache in your shoulders or back? πŸ‘€It might be a muscle knot β€” a small patch of muscle fibers stuck in a con...
15/08/2025

That stubborn ache in your shoulders or back? πŸ‘€
It might be a muscle knot β€” a small patch of muscle fibers stuck in a constant state of tension

If your knots have been hanging around for a while, sometimes they need more than stretching… a good massage can help release them and restore movement. πŸ’†β€β™€οΈ

πŸ“… DM or WhatsApp me to book your next massage β€” your muscles will thank you.

Your muscles aren’t the only ones that respond to training β€” your bones do too.From your mid-30s onward, bone density na...
30/07/2025

Your muscles aren’t the only ones that respond to training β€” your bones do too.
From your mid-30s onward, bone density naturally declines, but the right kind of exercise can significantly slow this process and keep your skeletal system strong for years to come.
Weight-bearing, resistance, and balance-focused training send a clear message to your body: keep bones strong.
The best time to start was yesterday. The next best time is today. 🦴✨

Exciting News!After a long wait, I’m happy to announce that I am now officially working under the name 𝐍𝐚𝐝𝐒𝐧𝐞 𝐇Àπ₯π›π’πœπ‘ 𝐁𝐒...
24/07/2025

Exciting News!

After a long wait, I’m happy to announce that I am now officially working under the name 𝐍𝐚𝐝𝐒𝐧𝐞 𝐇Àπ₯π›π’πœπ‘ 𝐁𝐒𝐨𝐀𝐒𝐧𝐞𝐭𝐒𝐜𝐬 β€” and the best part? You can now claim from medical aid!

For those who love Move to Heal, don’t worryβ€”it’s here to stay! I’ll still be offering yoga, deep tissue massages, and personalized movement therapy alongside my biokinetics services.

Thank you for your support on this journey. I’m excited for this new chapter and to keep helping you move, heal, and thrive! πŸ‹πŸ½β€β™€οΈβœ¨οΈπŸŒ±

Feel free to reach out if you have any questions or want to book a session.

081 614 5335

I’m most easily reached on WhatsApp β€” it’s the quickest and simplest way for me to get back to you.

Address

13001, Moses Garoeb Street
Swakopmund

Opening Hours

Monday 11:00 - 20:00
Tuesday 10:00 - 19:00
Wednesday 07:00 - 14:00
Thursday 10:00 - 20:00
Friday 07:00 - 14:00

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