Mending Touch Massage

08/03/2026

The foot exercises shown in the image provide several benefits:
1. Improved flexibility and mobility in the toes and calf muscles.
2. Strengthening of the foot and lower leg muscles.
3. Relief from plantar fasciitis pain through targeted stretches.
4. Enhanced blood circulation in the foot and ankle area.
5. Reduced risk of foot injuries by promoting proper muscle balance.

07/03/2026

07/03/2026

24/02/2026

19/02/2026

With Sugar Crush Swakopmund – I'm on a streak! I've been a top fan for 18 months in a row. 🎉

12/12/2025

December is here — give your body some healing before the new year! 🌟
At Mending Touch, I offer sports therapy and deep tissue massage to help with:
• Back pain
• Muscle tightness
• Sports strain
• Stress & tension

I’ll be open the whole December (except the public holiday).
Send a message to secure your spot — December fills up fast!

06/12/2025

Congratulations Nina Holtrup with your win at the Desert Dash today. What an awesome race.

12/10/2025

Cupping helps release tight muscles, boost circulation, and speed up recovery.
💆‍♂️ I include cupping when needed — no extra charge!
Book your massage today and feel the healing power of Mending Touch. ✨