What are the opening hours?

Monday 05:15 - 10:00 13:00 - 19:00 Tuesday 05:15 - 10:00 13:00 - 19:00 Wednesday 05:15 - 10:00 13:00 - 19:00 Thursday 05:15 - 10:00 13:00 - 19:00 Friday 05:15 - 10:00 15:00 - 18:00 Saturday 08:00 - 10:00

Curves Swakopmund

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Curves Swakopmund

Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a qualified Fitness Instructor, Exercise to Music Instructor, mother, wife, daughter and friend, I am blessed to help the women of Swakopmund find their inner strength as well as improve their physical strength. I believe it is my divine purpose and I am so thankful to have this opportunity to enrich so many lives.

17/11/2025

Summer has arrived in Swakopmund 🤩👏🙌

Let's get our bodies in shape.

Visit us at the Woermann Brock Center in Vineta, call 064 462001 or WhatsApp Ruth 0816436726.

14/11/2025

Get ready for Curves version of Black Friday - Purple Friday - which lasts not just 1 day but the Whole Week!!

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out on a unique circuit with a unique community.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

11/11/2025

Curves is so much more than a place to exercise.

Find community, care and compassion in this unique club where women empower each other to rise higher 🙏

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

10/11/2025

Having fun at the first Curves Baby Shower, including little Daisy helping us with the gender reveal 🐶💓

01/11/2025

What a lot of lovely ladies we met outside ShopRite this morning. Looking forward to seeing you all again at Curves 💜

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

31/10/2025

The girls and I will be outside ShopRite on Saturday 1 November 10:30-12:30.

We have a lucky dip for a free month so come and say Hi 👋

30/10/2025

Congratulations Dr Helvi Shoopala for completing 200 workouts at Curves 🍾 We are so proud of you 👏👏

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

28/10/2025

🤩🤩 Last few days 🤩🤩

So much more than a place to exercise; experience our fun, fast, full body workout and unique women only community, built on care, encouragement and empowerment.

Contact Curves if you want to commit to a healthier lifestyle in a fun, friendly, female only environment. Call 064 462001 or WhatsApp 0816436726

21/10/2025

Congratulations Lizel van der Merwe and Charnay Scholtz for being nominated Members of the Month at Curves Swakopmund 👏👏

Well done for your commitment and consistency, always having a positive attitude, encouraging others and having fun 🙌

Contact Curves if you want to commit to a healthier lifestyle in a fun, friendly, female only environment. Call 064 462001 or WhatsApp 0816436726

10/10/2025

Today is World Mental Health Day 2025 so it’s fitting we remind ourselves that regular exercise offers significant mental health benefits, including reduced symptoms of anxiety, depression and stress; improved mood and self- esteem, and enhanced cognitive function.

Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.

Address

Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday	05:15 - 10:00
	13:00 - 19:00
Tuesday	05:15 - 10:00
	13:00 - 19:00
Wednesday	05:15 - 10:00
	13:00 - 19:00
Thursday	05:15 - 10:00
	13:00 - 19:00
Friday	05:15 - 10:00
	15:00 - 18:00
Saturday	08:00 - 10:00

Website

http://www.curves.com/

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