19/11/2025
This November is all about Men’s Health. Let’s get moving for ourselves, our families and each other.
Men’s Health Month reminds us that taking care of our well-being is not a sign of weakness. It's a sign of strength. Too many men delay check-ups, ignore warning signs or stay silent about their health. This month, we are changing that.
We are encouraging men across Namibia to get active, get checked and get talking. Movement is more than exercise: it is a commitment to your health and your future.
Welwitschia Hospital Manager, Stephan Nel, along with Ali Visagie, Matthias Braune and Gareth Smith, have joined the ERAD Radiology challenge to inspire others to do the same. 🏃♂
💪 Whether you run, lift, cycle, surf or dance, every move is a step towards better health.
To keep the momentum going, ERAD Radiology is offering a fun incentive:
🎁 Win a Garmin Vivoactive 6 Smartwatch and a Meater 2 Plus Wireless Smart Meat Thermometer valued at N$11,500!
Here’s how to take part:
1️⃣ Film yourself moving, in any way you like.
2️⃣ End your video with: “I moved for Men’s Health with ERAD. Check yourself this November!”
3️⃣ Nominate and tag three men to join in.
4️⃣ Follow ERAD Radiology on Facebook or Instagram, tag them, and use in your caption.
🏆 The most inspiring and creative entry wins.
🗓 Entries close 30 November 2025 | Winner announced early December
📍 Open to Namibian residents aged 18+
Because men’s health matters, and the best move you can make is taking care of yourself. 💙