Being Well Psychology

03/02/2026

Love often feels mysterious: something we fall into, something that happens to us. But beneath the emotions, memories, and longings, love is also a biological process, shaped by the brain and nervous system.

This February, we explore love from the inside out: how attraction begins, how bonds form, and how attachment grows, what happens to our brains, the neurochemicals at play, and so much more.

Understanding the brain chemistry of love doesn’t make it less meaningful.
It helps us understand why we connect, why we cling, why we hurt and how we heal.

Because love isn’t just something we feel.
It’s something we are wired for.

02/02/2026

Join us for our annual 8 week internationally accredited mindfulness-based stress reduction in-person group sessions to learn how to tame and befriend your mind and body with compassionate self-awareness.

Windhoek Zen Lotus studio 09.03.206-11.05.206.

MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE
An 8-week, intensive, internationally recognised, gold standard mindfulness training, created by Dr. Jon Kabat-Zinn

Learn: - To cultivate self-awareness
- To respond rather than react to stress
- To change habitual reactivity patterns
- Mental self-mastery
- The most respected mindfulness training program

You’ll get: - 8 weeks of live instructor-lead sessions
- Day-long silent retreat
- Detailed course manual
- Guided practices & resources
- Certificate of MBSR course completion

N$ 5000 per person
For enquiries and bookings:
suziseha@gmail.com
or What’sApp/SMS 0811296244

28/01/2026

Busyness is often treated as evidence that we’re coping, capable, and doing enough, even when it leaves us feeling drained or disconnected. At the start of a new year, this belief can quietly influence how we set goals and measure our progress.

This post invites a reflection on what strength really looks like when it’s grounded in self-awareness, boundaries, and sustainable pacing, rather than constant effort.

26/01/2026

At the beginning of a new year, it’s easy to set expectations based on external timelines rather than internal capacity. We’re often encouraged to decide on a pace before we’ve taken a moment to notice how we’re actually feeling.

This post invites a gentle check-in around pace; not to push for change, but to create awareness of what feels supportive right now.

22/01/2026

At the start of a new year, many people feel a push to change quickly, to reset habits, raise expectations, and move at full speed from day one. What often gets overlooked is how this pace impacts our energy, motivation, and nervous system over time.

This post explores why fast starts can be difficult to sustain, and how a slower beginning can actually support long-term wellbeing. 🌾

20/01/2026

January often carries an invisible pressure to move fast, to reset everything, get motivated, and start strong immediately. But urgency isn’t a requirement for growth, and speed isn’t a measure of strength.

Slowing down at the beginning of the year allows space for regulation, reflection, and sustainable momentum. It helps us build change that supports our mental health rather than depletes it.

This month, we’re reminding ourselves that strong starts don’t have to be fast.
You’re allowed to begin at a pace you can actually keep.

15/01/2026

So much pressure gets placed on the beginning of a new year. Pressure to move quickly, change everything, and “get it right” immediately. But real, sustainable growth doesn’t come from urgency. It comes from regulation, compassion, and moving at a pace your nervous system can actually support.

This January, we’re embracing No-Rush January as a reminder that slowing down isn’t falling behind. It’s laying foundations that last, supporting mental health, nervous system care, and burnout recovery through gentle beginnings and sustainable growth.

You don’t have to sprint into the year.
You’re allowed to begin gently.

12/01/2026

We’re open again

Being Well Psychology is reopening this January, and we’re returning with renewed presence, steadiness, and care.

The start of a new year can bring hope, pressure, uncertainty, or all of it at once. You don’t need to have everything figured out to begin. Showing up (just as you are) is enough.

We look forward to supporting you as you step into the year ahead, gently and at your own pace.

31/12/2025

As we step into a new year, may we do so gently. Not with pressure to become someone new overnight, but with curiosity, compassion, and a little more space to breathe.

May this be a year of listening inward, setting kinder boundaries, and choosing presence over urgency. Growth doesn’t have to be loud or dramatic. Sometimes it begins quietly, with one small, honest choice.

Wishing you a steady, meaningful start to the year ahead.

25/12/2025

May this season offer you moments of quiet, connection, and rest; the kind that can’t be rushed or captured on a screen.
Whether today is joyful, complicated, tender, or heavy, you are allowed to meet it exactly as you are.

May you find space to breathe, time to be present, and permission to slow down.