What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

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Sunrise Medical, Kaiserkrone Building, Windhoek (2025)

28/07/2025

The Silent Epidemic in the Exam Room: What your General Practioner( GP) Doctor’s sees Hepatitis B & C is often symptomless "silent killers" causing liver damage ( cirrhosis, cancer ) years later. Routine check-ups are crucial opportunities to identify at-risk patients (travel, exposure, birth era, lifestyle) who feel perfectly well. 🩺🧑‍⚕️🧐

Prevention is Paramount: 💉🛡️🩺
Vaccination (especially for Hep B) is viewed as one of the most powerful preventative tools. 💉💪🌟 Doctors emphasize vaccinating infants, travellers, and high-risk groups. 👨‍⚕️🌍👶 Safe practices (needles, blood, s*x) are constantly counselled. 🩸💉💞

Early detection of undiagnosed infections, affecting over 290 million individuals worldwide, is paramount to improving patient outcomes. Family physicians advocate for targeted screening programs, leveraging risk factors and birth cohort data (e.g., for Hepatitis C) to identify at-risk populations. The implementation of accessible and straightforward blood tests represents a crucial life-saving strategy.

Addressing Stigma, Fostering Trust: Stigma poses a significant barrier to testing and care. General practitioners can cultivate non-judgmental environments for open dialogue and testing, normalizing the treatment of hepatitis to promote transparency and facilitate early diagnosis.

The initial diagnosis represents the first step in a comprehensive healthcare journey; and your family doctor or GP Doctor plays a crucial role in facilitating patient access to specialized care.
■■■ Hepatitis Can't Wait! Get checked by your doctor .■■■

"Healthier Tomorrow, Start Today."
Sunrise Medical

18/07/2025

For your family doctor, Dr. A.S. Vega, Nelson Mandela's Day it is a call to address the social roots of illness through community action, compassion (Ubuntu), and building resilience, viewing public service as essential preventative medicine for a healthier society and It's about recognizing that health extends far beyond the clinic walls.
"Healthier Tomorrow, Start Today."
Sunrise Medical

26/06/2025

World Day Against Drug Abuse is a major global health and security issue requiring collective action focused on health, human rights, science, and compassion.

It's a UN day to strengthen action against drug abuse and the illegal drug trade, emphasizing prevention, treatment, and international cooperation.

"Healthier Tomorrow, Start Today."--
Sunrise Medical

16/06/2025

Ths Day of the African Children

It's a day to honour past struggles, highlight current challenges, and advocate for the rights and well-being of all children in Africa, which is celebrated annually on June 16th.

Each year focuses on a specific, pressing issue affecting African children (e.g., education, child marriage, conflict, nutrition).

"Healthier Tomorrow, Start Today."---
Sunrise Medical

15/06/2025

Happy Father's Day Wishes 🩺 From Sunrise with Care

¤ Prevention Opportunity:
- An ideal time to remind dads to prioritize check-ups ( physicals, cancer screenings, BP/cholesterol checks ) often neglected due to work/family focus.

¤ Highlight the importance of recognizing paternal stress, burnout, and depression (seeking help is strength, not weakness) .

¤ Fathers influence family health habits (diet, exercise, smoking). Encourage healthy choices as a gift to themselves and their kids.

¤ Bonding = Health:
Strong father-child relationships improve children's emotional resilience and long-term mental health outcomes.

¤ Addressing Disparities: Acknowledge men's health disparities (shorter life expectancy, reluctance to seek care) – Father's Day is a prompt for "open conversations about wellbeing."

Celebrate by encouraging Dads to invest in their health – it's the foundation for being present and active in their families for years to come. Schedule that check-up! 👨‍⚕️💙
"Healthier Tomorrow, Start Today."
Sunrise Medical

14/06/2025

Men's Health Month is a call to action for men to take ownership of their health through prevention, early detection, open communication, and healthy living. It reminds men that prioritizing their well-being is essential for a long, active, and fulfilling life.

Don't wait until it is too late, and see a doctor "before" problems arise or symptoms become severe. Regular checkups are crucial and vital:

♤ Know Your Numbers:
Blood pressure, cholesterol, blood sugar, weight/BMI.
♤ Know Family History: It impacts your risk for many conditions.
♤ Talk Openly: Discuss health concerns with your doctor and loved ones, including mental health.
♤ Make Healthy Choices Daily: Small, consistent changes have a big impact.
♤ Your Health Isn't Optional: Prioritizing health enables you to be there for family, work, and life.

Action Means more the Planning...

¤ Schedule overdue checkups or screenings.
¤ Talk to your doctor about personal health risks.
¤ Start or recommit to healthy eating and regular physical activity.
° Learn about mental health resources.
° Perform a testicular self-exam.
° Discuss prostate cancer screening with your doctor (if appropriate).
° Encourage other men in your life to prioritize their health.

"Healthier Tomorrow, Start Today."
Sunrise Medical

08/06/2025

Abnormal cell growths in the brain (benign or malignant).

☆ Awareness Matters:
○ Early detection is critical (improves outcomes).
○ Symptoms are often vague & varied (persistent headaches, seizures, nausea, vision/speech problems, weakness, personality changes).
* Drives vital "research funding" and " support" for patients/families.
* Dispels myths (e.g., not all are fatal; causes mostly unknown).

"Healthier Tomorrow, Start Today."
Sunrise Medical

31/05/2025

World No To***co Day (WNTD), organized by the World Health Organization (WHO), aims to raise global awareness about the health risks of to***co use and advocate for effective policies to reduce to***co consumption. It highlights the to***co industry’s tactics, promotes cessation, and mobilizes action to combat the to***co epidemic.

Established by the WHO in 1987, WNTD responds to the growing toll of to***co-related deaths and diseases. Each year focuses on a specific theme, such as "Protecting Children from To***co Industry Interference" (2024) or "Grow Food, Not To***co" (2023).

● Health Risks:
Educating about to***co’s links to cancer, heart disease, lung diseases, and other health issues.
● Policy Advocacy:
Pushing for stronger regulations (e.g., higher taxes, advertising bans, plain packaging).
3. **Youth Targeting:** Addressing predatory marketing toward young people.
4. **Cessation Support:** Promoting resources to help smokers quit.

◇ To***co industry lobbying and misinformation campaigns.
◇ Disparities in to***co use (higher rates in low-income communities).
◇Rise of new products (e-cigarettes, heated to***co) targeting youth.
◇ Ni****ne addiction and relapse barriers.

◇Vaping Regulations:
Countries tightening rules on e-cigarette sales and flavours.

◇Plain Packaging Laws:
Adopted by nations like Australia and France.
◇WHO Initiatives:
Updated MPOWER framework to monitor to***co control progress.
◇◇ Global Trends:Decline smoking rates in many high-income countries but rising use in some low - and middle-income regions.

To***co kills over 8 million people yearly, including 1.3 million non-smokers exposed to secondhand smoke. WNTD reinforces the WHO Framework Convention on To***co Control (FCTC) and aligns with Sustainable Development Goals (SDGs) to reduce premature deaths from non-communicable diseases.
- Increased public awareness of to***co’s harms.
- Policy successes like smoking bans and graphic warning labels.
- Reduced global smoking rates (from 27% in 2000 to 20% in 2020).

World No To***co Day underscores the urgent need for collective action to eliminate to***co use. While progress has been made, industry tactics and emerging products demand vigilance. The day inspires governments, organizations, and individuals to prioritize health over profit and create a to***co-free future.

"Healthier Tomorrow, Start Today."
Sunrise Medical

“Every year, to***co robs us of millions of lives. Let’s choose health, not addiction.” – WHO Director-General.

18/05/2025

World AIDS Vaccine Day, also known as HIV Vaccine Awareness Day, emphasizes the critical need for an HIV vaccine. It honours the scientists, healthcare workers, volunteers, and communities engaged in vaccine research and advocacy while raising global awareness about ongoing efforts and challenges.

Established in 1998, the day commemorates a 1997 speech by President Bill Clinton, who stressed the necessity of an HIV vaccine to control the pandemic. It underscores the long-term scientific commitment required to address HIV's complexity.

□ Awareness & Education: Highlighting vaccine research progress and dispelling myths.
□□ Advocacy: Urging sustained funding and political support for R&D.
□□□ Recognition: Celebrating contributions of researchers, trial participants, and advocates.

The challenges versus the disease are :
- HIV's rapid mutation and global strain diversity.
- Funding gaps and logistical hurdles in clinical trials.
- Addressing inequities in vaccine access and stigma.

World AIDS Vaccine Day reaffirms the global commitment to ending AIDS through prevention. While antiretrovirals have transformed HIV management, a vaccine remains essential for eradication. The day inspires hope, collaboration, and renewed dedication to achieving this scientific milestone.

Even without a licensed vaccine, the day underscores the importance of perseverance, innovation, and equity in global health, ensuring future breakthroughs benefit all communities equally.

"Healthier tomorrow's, start today"
Sunrise Medical

12/05/2025

12th May is Chronic Fatigue Day, aligned with International Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) Awareness Day, is observed annually on May 12.
This date honours Florence Nightingale’s birthday, who may have experienced a similar illness.

♤Purpose:
○The day aims to raise global awareness about ME/CFS, a debilitating condition characterized by severe, unexplained fatigue, post-exertional malaise, and cognitive dysfunction. It advocates for improved research, healthcare, and empathy toward patients while combating stigma.

♤♤♤Educational Events:
○Webinars, documentaries, and discussions to clarify misconceptions and highlight patient experiences.

♤♤♤Advocacy:
○ Petitions for increased funding and policy changes to support research and clinical care.

♤♤♤Symbolism:
○ Display of " blue ribbons" and illumination of landmarks in blue to symbolize solidarity.

♤♤♤Significance:
○The day underscores the challenges faced by millions globally, emphasizing the need for better diagnostic tools, treatments, and societal understanding. It amplifies patient voices, often marginalized, due to the "invisible" nature of the illness.

♤♤♤ Challenges:
○Despite progress, obstacles remain, including underfunded research, lack of standardized treatments, and scepticism within medical communities.
○The day calls for urgent action to address these gaps and improve the quality of life for sufferers.
♧♧Organizations:
♧ Groups like the Solve ME/CFS Initiative and ME Association play pivotal roles in organizing campaigns and providing resources.

Chronic Fatigue Day serves as a crucial platform to unite patients, caregivers, and advocates in fostering hope and driving meaningful change.

"Healthier Tomorrow, Start Today."
Sunrise Medical

12/05/2025

Nurses' Day, observed globally on May 12** (Florence Nightingale’s birthday), honours the dedication, compassion, and critical role nurses play in healthcare.

This day recognizes their tireless work in patient care, advocacy, and often serving as the backbone of medical systems, especially highlighted during crises like the COVID-19 pandemic.

Key Themes:
◇ Appreciation:

Communities and institutions celebrate nurses through ceremonies, awards, and heartfelt gestures (e.g., thank-you notes, gifts).
◇ Awareness:Highlights challenge nurses' faces, including long hours, emotional stress, and resource shortages.
◇ Advocacy: Calls for better working conditions, fair pay, and mental health support for nursing professionals.

Let's celebrate:
- Share stories or social media tributes using hashtags like .

- Support policies improving nurses’ welfare.
Simply say “thank you” to acknowledge their impact.

Nurses’ Day reminds us to value their contributions not just annually but year-round.

Their resilience and empathy truly make them healthcare heroes. 🌟

"Healthier Tomorrows, start Today."
Sunrise Medical

11/05/2025

Mother's Day

Tips from Your From the Doctor 🌸

1. Prioritize Preventive Care
Schedule overdue check-ups, mammograms, or bloodwork. *Your health matters.*

2. Mental Health Matters
Talk openly about stress, anxiety, or burnout. We’re here to help. 💬

3. Sleep = Strength
Aim for 7-8 hours. Need tips? Ask us about sleep hygiene.

4. Move Together
Family walks, yoga, or dancing boost mood *and* bonding.

5. Vaccines Protect Everyone
Update your flu/COVID shots and kids’ immunizations.

6. Nourish Yourself
Hydrate, snack smart, and share meals—no guilt, just balance. 🥗

7. Ask for Help
Delegate tasks, join a mom group, or lean on loved ones.

8. Celebrate Small Wins
You’re doing great—even on tough days.

Happy Mother’s Day!
*From our practice to your family:

Thank you for all you do.* 💐
"Healthier Tomorrows, start Today."
Sunrise Medical

Sunrise Medical

28/07/2025

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26/06/2025

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14/06/2025

08/06/2025

31/05/2025

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12/05/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00