22/02/2026
๐ Did You Know? ๐โโ๏ธ๐โโ๏ธ
Children arenโt just โburning energyโ when they move โ theyโre building their brains and bodies at the same time! Here are some powerful facts about kids and exercise:
โจ Movement grows the brain
Physical activity increases blood flow to the brain, improving concentration, memory and learning ability. Active kids often perform better academically!
๐ช Strong bodies start early
Running, jumping, climbing and balancing help develop strong muscles, bones and healthy joints โ setting the foundation for lifelong health.
๐ง Exercise boosts confidence
When children master new skills (like hopping, catching or skipping), their self-esteem grows along with their coordination.
โค๏ธ It supports emotional wellbeing
Active play reduces stress, improves mood and helps children regulate their emotions.
๐คธโโ๏ธ Kids need daily movement
Experts recommend at least 60 minutes of physical activity per day for school-aged children โ and it doesnโt have to be structured sport! Play counts!
At iGrow Kinderkinetics, we believe children learn best through movement.
๐ Learn through play. Grow through movement.