Sacred Heart Centre by Dr. Simon I. Beshir & Associates

Sacred Heart Centre by Dr. Simon I. Beshir & Associates We are the first Cardiac Service in Namibia.Providing a large spectrum of cardiac procedures and hea

21/06/2023

Dr. Simon I. Beshir is the perfect choice for your heart-related health due to his exceptional skills and genuine passion for his profession. As a cardiologist, he possesses extensive knowledge and expertise in diagnosing and treating cardiovascular conditions. Dr. Beshir’s commitment to his patients is evident in his compassionate and personalized approach to care. He takes the time to listen attentively, ensuring a thorough understanding of each patient’s unique needs. Dr. Beshir’s deep dedication to his profession is reflected in his continuous pursuit of knowledge and staying abreast of the latest advancements in cardiology. With Dr. Beshir, you can rest assured that you are receiving top-notch care from a highly skilled and caring cardiologist. ❤️

This might seem like a no brainer, but our Doctor is from the 5 AM squad. Driven, healthy and always prepared to do his ...
07/06/2023

This might seem like a no brainer, but our Doctor is from the 5 AM squad. Driven, healthy and always prepared to do his work at his best. 💪
He is a living statement of . Get inspired today 🥗

Did you know besides the anti-oxidants berries have, they can also provide you with a Youthful glow if eaten regularly. ...
11/04/2023

Did you know besides the anti-oxidants berries have, they can also provide you with a Youthful glow if eaten regularly. 🌞

Winter is coming, what better way is there to have a stronger immune then to put a little exercise in for the day ☀️
01/04/2023

Winter is coming, what better way is there to have a stronger immune then to put a little exercise in for the day ☀️

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” - Ralph Marston
25/03/2023

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” - Ralph Marston

Always pushing forward 💪Dr. Beshir in his early morning training routine 5:30 Always living to inspire ⭐️
18/03/2023

Always pushing forward 💪
Dr. Beshir in his early morning training routine 5:30
Always living to inspire ⭐️

01/02/2023

Good day everyone, today we request a little of your time to showcase a heart attack film we put together directed by our Best Dr.Beshir Himself,we had so much filming this and hope it is educational to all.

We would also appreciate you sharing this movie with your friends to reduce Cardiac related deaths , a small step can go a long way, in this case, your tiny action will help increase awareness & possibly save some lives.

With utmost kindness...

Namibia Broadcasting Corporation (NBC), OneAfrica, The Namibian,

07/12/2022

Do you know what to do when someone close to you is having a heart attack or a suspected heart?
Do not panic, call 081924 and we will send an Advanced emergency medical service to your aid, as soon as they arrive they will treat the person in danger with advanced medical services until they are stabilized, and from there they will be further taken to an Advanced life and postarrest care (either at Roman Catholic Hostpital or Lady Pohamba Private hospital ), where they will be treated by the best heart specialist around Dr.Simon I. Beshir, who is the leading Adult cardiac doctor in Namibia, and renowned for his operations with the least complication rate and over 98% success rate.We recommend paying us a visit if you or anyone you know feel the following symptoms as a preventative measure :

- Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain.
- Feeling weak, light-headed, or faint. You may also break out into a cold sweat.
- Pain or discomfort in the jaw, neck, or back.
- Pain or discomfort in one or both arms or shoulders.
- Shortness of breath. This often comes along with chest discomfort, but shortness of breath also can happen before chest discomfort.

Caution is the Parent of safety, and just knowing safety is sometimes not enough, we have to practice it too.

A healthy heart, equals to a fuller life.

Heart Health expands way beyond just eating well and exercising, having a balanced lifestyle is key to success, sometime...
05/12/2022

Heart Health expands way beyond just eating well and exercising, having a balanced lifestyle is key to success, sometimes we have to let go off work and play a little with our friends and loved one’s. Just this small act alone can help lower your blood pressure. Make sure to have good laughs while you are busy spending time with your loved one’s, a happy heart equals to a happy life.

01/12/2022

These morning stretches can reset your posture and get your blood flowing. Best of all, you don't need to leave bed.

01/12/2022

Men’s Journal editors compiled 20 rules that will make you a better runner, which is to say faster, healthier, and less-injury prone.

“Those who start running on a regular basis decrease their risk for heart disease by 35 to 55 percent,” says Dr.Simon. I...
30/11/2022

“Those who start running on a regular basis decrease their risk for heart disease by 35 to 55 percent,” says Dr.Simon. I. Beshir. “Running helps prevent blood clots in the arteries and blood vessels. It also supports healthy blood flow, blood pressure and cholesterol.

Address

Roman Catholic Hospital
Windhoek
9000

Telephone

+26461246000

Website

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