Blue Care Dietitians

23/11/2025

Keep your insulin safe, even in the Namibian heat! ☀️

Our Insulated Cooler Shoulder Bag (N$322.00) fits the Digital Temperature Display Thermos (N$441.00) perfectly.
Thermos sold separately.

Portable • Durable • Temperature-safe

A practical and thoughtful gift for someone you love who lives with diabetes. 💙

Only 2 left in stock!
Contact is at 0818215531 to order.

14/11/2025

14/11/2025

🌍World Diabetes Day💙
14 November 2025
Theme: “Diabetes Across Life Stages”

Today we join the world in raising awareness for diabetes care, education, and prevention.

This year’s international theme, “Diabetes Across Life Stages,” highlights a powerful message:
- Diabetes can affect anyone; children, teens, adults, and older people.
- Each stage of life needs the right support, the right education, and timely care.

The International Diabetes Federation (IDF) also focuses on overall well-being with their 2024–2026 campaign, with 2025 shining a spotlight on:
✨ “Diabetes and the Workplace” supporting people with diabetes in their daily environments.

As a community, let’s commit to:
💙 Early screening
💙 Better access to education
💙 Support in every life stage
💙 Creating workplaces that understand and support diabetes needs
💙 Empowering families and individuals to thrive

If you or a loved one needs guidance, education, or support on your diabetes journey, Blue Care Dietitians is here to help.

03/11/2025

28/09/2025

How to Help Kids Say No to Sugar – Part 7: Encouraging Better Choices

Healthy habits begin at home. Instead of restricting sweets, give kids fun, healthy options, like fresh fruit, water, or homemade snacks, and involve them in making choices. This builds confidence, teaches balance, and reduces sugar’s negative impact on mood, focus, and wellbeing.

Swap the “don’t eat sugar” message for “look at these tasty choices.” Kids respond better when they feel empowered, not restricted. Even one fruit swap per day can reduce sugar intake significantly.

27/09/2025

How to Make Dessert Fun Without Sugar – Part 6: Tea-Infused Jelly Cups

Skip the store-bought jelly filled with sugar and colorants!

Brew rooibos, mix with gelatin and a splash of fresh orange juice, and let it set into cups.

A light, refreshing, sugar-free dessert that kids (and adults) will love.

26/09/2025

How to Snack Smart Without Sugar – Part 5: No-Bake Energy Balls.

Oats, nut butter, chia seeds, and cocoa combine for a naturally energizing snack.

Sweeten gently with just a touch of honey or dates, roll into bite-sized balls, and refrigerate for an easy, sugar-conscious boost anytime.