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Monday 17:30 - 18:30 Wednesday 17:30 - 18:30 Thursday 08:00 - 09:00

Nia Namibia

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Nia Namibia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on livia@pack.na or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

18/02/2026

✨ Meet Our Nia Instructor: Catharina ✨

We’re so excited to welcome Catharina to the Nia Namibia family.

Having grown up in Namibia 🇳🇦, Catharina returned home after many years in Europe, where she raised her two daughters and built a corporate career across countries, industries, and leadership roles.

Today, she works as an international transformational coach and leadership trainer, guiding people toward deeper self-awareness, clarity, and authentic expression.

And now… she brings that same grounded, intuitive energy into her Nia practice.
For Catharina, “Nia is a joyful, gentle pathway into awareness, grounding, and deep connection — a body, mind, and soul practice.”

She believes it’s no coincidence that the invitation to dance lives in the name of our beautiful country itself: NamibIA 😍
A calling to move… together.

If you’re ready to feel more connected, more present, and more joyful in your body — come dance with Catharina.
Her classes are soul-nourishing, uplifting, and open to all levels.

✨ Come join the joy of movement.
We can’t wait for you to meet her. ❣️

09/02/2026

Your body remembers everything — the tension, the rushing, the overwhelm.
Nia helps you release what you’ve been carrying. 🌿

Through movement, breath, music, and expression, your nervous system softens…
and you return to yourself.

If you’ve been feeling the start of the new year stressed lately, Nia might be exactly what your body is asking for.
All you need to do is show up for yourself!
Class starts tonight at 17h30 at Nia Namibia Studio.

04/02/2026

Did you know? Nia has a movement language of 52 functional moves that support your body in everyday life — from grounding your feet to freeing your spine.

There’s no pressure to “get it perfect.”
There’s only your body, your rhythm, your way.

Curious to try it out?
See you in class Tonight or Wednesday! 💫

02/02/2026

✨ Hello, Feel-Good February!
This month, let’s move with intention - and get fit in the process

Ready to start February with joy?
Join us in class this week.

29/01/2026

✨ Starting strong in 2026 doesn’t mean pushing harder.
It means getting out of your own way.
Letting go of fear, doubt, and the stories that say “I’m not fit enough” or “I can’t move like that.”

Strength begins when you show up — just as you are.
And joy returns when you allow your body to move freely again.

💃 Step into movement that empowers, energises, and reminds you how good it feels to move.
📍 Nia Namibia | Mondays & Wednesdays | 17h30

26/01/2026

✨ Starting today…
we choose to move with intention,
to listen to our bodies,
and to let our souls lead the way into 2026.

This is your reminder that you don’t have to rush into the new year.
Start softly. Start gently. Start with care.

💃 Join us as we move soul-first into 2026 — one breath, one step, one dance at a time.
📍 Mondays & Wednesdays | 17h30

08/01/2026

🌿 New year. New energy. New beginning.
January is your invitation to reconnect with your body and step into the year feeling aligned, grounded, and renewed.
💃 Nia returns this month — the perfect “fresh start” for your mind, body, and spirit.
Give yourself one hour that’s just for YOU.
📍 Mondays & Wednesdays | 17h30
✨ Let’s move into 2026 together with presence and feeling good.

01/01/2026

✨ Happy New Year from Nia Namibia
May 2026 bring you movement that heals, moments that ground you, and joy that rises from within.
Thank you for dancing through life with us — we can’t wait to start a new year of connection, energy, and flow.
💃 Here’s to a year of feeling strong, free, and empowered. 🌿

25/12/2025

✨ Merry Christmas, beautiful women
May your day be filled with peace, joy, and moments that make your heart feel light.
This season, remember to pause… breathe… and give your body the gift of presence.
Thank you for being part of our Nia community — we appreciate each and every one of you. 💖
🌿 Move. Flow. Be.
From all of us at Nia Namibia.

11/12/2025

The holidays are here — time to rest and recover.
Whether you’re taking time off, travelling, or simply slowing down at home…
✨ remember to listen to your body.
✨ honour your energy.
✨ give yourself moments of “me-time.”
✨ decompress
✨ laugh, dance, be happy
Enjoy the break and take care of your beautiful self. 🌸
Rest. Restore. Reconnect.

03/12/2025

💃✨ A perfect year-end celebration!
We danced freely, shared beautiful moments, and closed the evening with a stunning sundowner surrounded by incredible women.

Thank you for making this community so special.
Cheers to more movement, more joy, and more Nia in the year ahead. 🌅🌸💃

17/11/2025

Monday blues? Wednesday slump? We have the remedy. 💫
DID YOU KNOW? When you dance, you're not just moving—you're transforming your entire body:
💓 Your heart gets stronger with every beat 🦴 Your bones become more resilient 🧠 Your brain creates new pathways and memories ⚖️ Your body finds its natural balance and coordination 🔥 You burn calories while having fun
That's the science. But here's the magic: at Nia Namibia, you won't be thinking about any of this.
Our classes are more than exercise—they're a celebration of what your body can do.
A meditation in motion to beautiful music. A community of women who show up for themselves, and give themselves the gift of movement.
Join us this Monday and / or Wednesday at 17h30 in Klein Windhoek.
Join us. Your heart, bones, brain, and spirit will thank you. ✨🌟 First-timers especially welcome 📍 Klein Windhoek 🕐 17h30

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday	17:30 - 18:30
Wednesday	17:30 - 18:30
Thursday	08:00 - 09:00

Telephone

+264811271504

Website

http://www.nia-namibia.com/

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