What are the opening hours?

Monday 07:30 - 18:00 Tuesday 07:30 - 18:00 Wednesday 07:30 - 18:00 Thursday 07:30 - 18:00 Friday 07:30 - 18:00

Roland Physiotherapy

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Namibia
Windhoek
Roland Physiotherapy

Roland Physiotherapy is a physiotherapy practice based in Namibia operating since 1990. We are located in the Roman Catholic hospital in the heart of Windhoek.

Our purpose is to make a difference as the leading physiotherapy practice in Namibia by providing an affordable and excellent physiotherapy service to all our patients. We treat each patient to the best of our ability, improving the quality of their lives. We are trusted by our customers and stakeholders to realise their needs and care for them. We deliver a sustainable service within the Health Sector and serve the community within which we operate.

29/11/2025

Good morning. I would like to post our year end pictures with this caption for today:

This year, our Roland Physiotherapy team wrapped up 2025 with a theme that kept everyone laughing, “Wrong Event.”
We showed up dressed for the complete opposite of what you’d expect at a year-end celebration, and it turned into the perfect reminder of what this team is all about:
flexibility, adaptability, teamwork, and finding joy in the unexpected.
Whether we’re helping clients recover, supporting each other through busy clinic days, or showing up to a party in outfits that absolutely do not match the occasion… we always bring the right energy.
Thank you to our clients, partners, and community for another amazing year. We’re excited to continue moving, growing, and keeping everyone feeling their best in 2026, no matter what “event” comes our way!

11/11/2025

💡 Be like Kauna!
Kauna doesn’t wait for the pain to “go away on its own” — she calls her physiotherapist when her back starts acting up!

Don’t delay your recovery — early physiotherapy helps:
✅ Prevent small aches from turning into chronic pain
✅ Restore movement and strength faster
✅ Address the root cause, not just the symptoms

Physiotherapists don’t just treat back pain — we’re here for:
🦵 Knee or hip pain
💪 Shoulder or neck stiffness
🦶 Sports or overuse injuries
🤕 Muscle strains and joint sprains

Move better. Feel stronger. Heal smarter.
✨

21/10/2025

Patient Testimonial
Every story of healing reminds us why we do what we do.
With the right physiotherapy care, our patient regained strength, confidence, and independence atter surgery.

13/10/2025

INDUSTRY TRENDS: Introducing the "Broken Wing Sign" for Gluteus Medius Pathology

The diagnosis of gluteus medius pathology—a major cause of lateral hip pain and functional decline—often relies on MRI. However, a new clinical maneuver is poised to become a reliable, accessible alternative.

The study by Sierra et al. (2025) introduces the "Broken Wing Sign," performed in prone with the knee flexed to 90° during active hip extension.

○ A positive sign (≥10 compensatory external rotation) indicates abductor weakness.

💡 This test is clinically valuable, proving easier to execute than the Trendelenburg sign, especially in patients with pain or poor balance. It's a powerful tool to streamline pre-operative planning and optimize MRI use.

29/09/2025

For this year’s World Physiotherapy Day theme – Healthy Ageing – we asked our healthcare professionals at RCH how they stay healthy. Here are some of their top tips! 💪🏾

What are YOUR go-to habits for staying strong and active as you age? Drop your tips in the comments ⬇️

22/09/2025

Physiotherapy for every age, every stage.
September is still for celebrating World Physio Day, and this year we’re focusing on Healthy Aging.
Hear what our physiotherapist _abigailcarew_ Abigail Ashley Carew has to say about staying mobile, independent, and active as you age.

11/09/2025

In support of our fellow Physios during World Physiotherapy Week we are providing essential practice documentation for free on our website. We believe knowledge sharing will benefit all Physios and patients and invite you to take a look. Leave a comment if you find this useful!

08/09/2025

✨ Happy World Physiotherapy Day! ✨
This year’s theme is Healthy Ageing – Staying Strong, Mobile, and Independent at Every Stage of Life.
World Physiotherapy Day is celebrated every year on 8 September, and physiotherapists worldwide have been marking this special day since 1996.
A day dedicated to recognizing the vital role physiotherapy plays in keeping people moving and improving quality of life.

01/09/2025

We step into Spring with love, laughter, and the best team beside us 🌼 blooming together in every season of life 💖.

25/08/2025

Physiotherapy Meets AI!

Did you know the NHS has piloted an AI-powered physio app that cut waiting times by 44% for MSK cases and 55% for back pain patients—saving 856 clinician hours each month?

In Scotland, “Kirsty” the AI physio is already offering same-day virtual appointments—making care more accessible than ever.

But here’s the key:
AI is here to support, not replace physiotherapists.
●Smarter assessments
● Better monitoring
●Enhanced patient engagement

Clinical expertise will always remain at the heart of healing.

The future of physiotherapy is hybrid: human touch + tech innovation.

Address

Werner List Street
Windhoek

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 18:00
Friday	07:30 - 18:00

Website

https://www.namphysio.com/

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