The Yoga Shala

The Yoga Shala The Yoga Shala is a community of several teachers and students of all varieties in the heart of Wind Join us!

The Yoga Shala is Windhoek, Namibia's newest space to continue on your physical and spiritual Yoga journey.

🌬️ AWAKEN YOUR TRUTH - Transformational breath work 🌬️ FULLY BOOKED !! But stay tuned. Join us next time! Transformation...
11/11/2025

🌬️ AWAKEN YOUR TRUTH - Transformational breath work 🌬️

FULLY BOOKED !! But stay tuned. Join us next time!

Transformational Breathwork is a conscious breathing technique that guides you to access your subconscious in a safe, natural way. With my guidance, you are able to release and rewrite old programs, helping you to progress faster mentally, emotionally and spiritually.

This is a journey where I guide you to release what silences your voice and remember your authentic expression.

✨ After this journey, you will feel:
Free to speak your truth with clarity and confidence.
Grounded in your energy — speaking less, but with more power and presence.
Liberated from patterns of suppression, avoidance or addiction.
Ready to see and accept the truth with compassion and courage.
Open to intuition, imagination and the unseen guidance of life.
Clear-minded and aligned — expressing your authentic self with ease.

🪔 SOUND JOURNEY 🕯️ Immerse yourself in the soothing vibrations of healing instruments — chimes, gongs, and singing bowls...
11/11/2025

🪔 SOUND JOURNEY 🕯️

Immerse yourself in the soothing vibrations of healing instruments — chimes, gongs, and singing bowls — and allow their harmonies to guide you into a state of deep relaxation.

Saturday - 15 November
12:00-13:00
The Yoga Shala
N$200 per person

Please book in advance via WhatsApp: +264 81 861 8869

LIMITED SPOTS LEFT !!

Join us ….. 🕯️

🌿 SUNDAY SOUL SESSIONS 🌿 Ease into your week with this soulful blend of mindful movement, breath work, and deep relaxati...
05/11/2025

🌿 SUNDAY SOUL SESSIONS 🌿

Ease into your week with this soulful blend of mindful movement, breath work, and deep relaxation. This session is designed to restore balance and clarity. We invite you to slow down and reconnect with us.

All-levels are welcome. Come ease into your next week with us 🌿

🗓️: Sunday 9 November 2025
⏰: 10:00 - 11:00
📍: The Yoga Shala - Maerua Lifestyle Center
💰: N$ 120

Booking essential !
WhatsApp Daniela at 0812882296

Yogis 🤸‍♂️ you do not want to miss this last session of the CHAKRA SERIES 🪷 Part 03 will be hosted this Sunday, 02 Novem...
30/10/2025

Yogis 🤸‍♂️ you do not want to miss this last session of the CHAKRA SERIES 🪷

Part 03 will be hosted this Sunday, 02 November, at the Yoga Shala.

Join us for some fun knowledge on the last 3 chakras as well as some movement and some breathing.

This session will focus on:
Vishuddha (throat chakra)
Ajna (third eye chakra)
Sahasrara (crown chakra)

I talk.
I see.
I understand.

Payment in advance:
N$ 200
N$ 150 for Yoga Shala members

Drop-in’s:
N$ 250
N$ 200 for Yoga Shala members

Contact Phia for more information or to book your spot:
+264 81 300 3900

✨❣️SELF LOVE BREATH WORK🌬️Transformational Breathwork is a conscious breathing technique that guides you to access your ...
21/10/2025

✨❣️SELF LOVE BREATH WORK🌬️

Transformational Breathwork is a conscious breathing technique that guides you to access your subconscious in a safe, natural way. With my guidance, you are able to release and rewrite old programs, helping you to progress faster mentally, emotionally and spiritually.

This is a deep journey where I guide you to explore the relationship you have with yourself — because how you see and speak to yourself shapes how you connect with others.

After this journey, you’ll feel:
* More confident, radiant and grounded in self-worth.
* Deeply connected to yourself and others.
* Free from judgment, shame and self-doubt.
* Empowered to create healthy, loving relationships.
* Calm, peaceful and aligned with your authentic self.

The Yoga Shala, Windhoek
25 October 2025
09:30-11:30
N$749

There will be a beautiful sound healing journey starting at 12:00, so you’re welcome to stay on and heal on!

🌙 The Sacred Pause 🌙Join Lara-Lyn for a nourishing blend of Yin Yoga with Thai Massage🗓 Sunday, 12 October⏰ 11:00–12:30📍...
03/10/2025

🌙 The Sacred Pause 🌙

Join Lara-Lyn for a nourishing blend of Yin Yoga with Thai Massage

🗓 Sunday, 12 October

⏰ 11:00–12:30

📍 Yogashala Windhoek

💰 N$750 per person

✨ Only 5 spaces available

This special session weaves long, restful yin postures with hands-on Thai massage adjustments. You’ll be guided into stillness while receiving gentle, supportive touch — a true invitation to soften, restore, and reconnect.

A chance to exhale deeply and experience yoga as a moving meditation, massage as medicine, and rest as ritual.

Bookings are essential (limited to 5).

Reserve your Sacred Pause today.

Lara-Lyn 081 262 4414

Another wonderful session in this amazing series ✨Join Kirsten next Saturday for a powerful breath work journey to relea...
03/10/2025

Another wonderful session in this amazing series ✨

Join Kirsten next Saturday for a powerful breath work journey to release stress and fear and reconnect you to calm and peace 🌬️ She’ll be doing energy work alongside the breath work to support you in your transformation.

Transformational breath work is a healing modality working on the subconscious mind to release deep-seated thought patterns and accumulated stress in the nervous system. The results are felt instantly and the shifts are permanent. Depending on how deep your layers of conditioning are, you may need more than one session to work through a specific block, but you will experience a big shift after just one session.

🗓️ 11 October 2025, Saturday
⏰ 11:00 - 13:00
💵 N$ 749
📍 The Yoga Shala

Bring: comfy clothes and some water.
Booking essential, contact Kirstin at 0814649578 for bookings and/or queries 🌬️

🪷 Saying “I need to get more flexible before I start yoga” is like saying “I need to get in shape before I start working...
01/10/2025

🪷 Saying “I need to get more flexible before I start yoga” is like saying “I need to get in shape before I start working out”.

Yoga is not something you need to be good at to begin. It is a practise that meets you exactly where you are 🤸‍♂️

Whether you can barely touch your toes or you’re just looking for a moment of peace in a busy day, yoga helps you build strength, flexibility, and clarity over time.

The hardest part is showing up, but once you do, every breath and every movement is a step forward. 💫

Join our Beginners Classes on Tuesday evenings for a small glimpse of what we’re all about ☀️

Contact us at connect@theshala.yoga if you have more questions 🫶

Address

Shop 1, Maerua Lifestyle Centre, Centaurus Road
Windhoek

Opening Hours

Tuesday 08:30 - 09:45
17:30 - 19:30
Wednesday 12:30 - 13:30
18:00 - 19:15
Thursday 17:30 - 19:45
20:00 - 21:00
Friday 06:30 - 07:30
17:15 - 18:30
Saturday 09:15 - 10:30

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