What are the opening hours?

Tuesday 08:30 - 09:45 17:30 - 19:30 Wednesday 12:30 - 13:30 18:00 - 19:15 Thursday 17:30 - 19:45 20:00 - 21:00 Friday 06:30 - 07:30 17:15 - 18:30 Saturday 09:15 - 10:30

The Yoga Shala

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The Yoga Shala

The Yoga Shala is a community of several teachers and students of all varieties in the heart of Wind Join us!

The Yoga Shala is Windhoek, Namibia's newest space to continue on your physical and spiritual Yoga journey.

09/12/2025

🧘‍♂️ Yin for Lazy Legends 🧘‍♂️

Because over-achieving is for next year!

Join us for our final Yin class of the year 😴 come melt away as we prepare our goodbyes for 2025, and open our hearts and our minds for 2026 ✨

You’ve worked hard this year, so come and be lazy with us one more time, unlike your boss, we will actually encourage it 🙌

N$150 drop-in
The Yoga Shala (Gruener Kranz Complex, Macadam Street)

04/12/2025

✨ FROM STRENGTH TO STILLNESS ✨

Join us and Shelene as she takes you through a wonderful Hatha class where she will explore a blend of active strength-building poses and the follow with some deep rest 🙏

A perfect end to the rush of the year.

📍The Yoga Shala (Gruener Kranz Complex, Macadam Street)
📅 Sunday, 7 December 2025
💰 N$ 120 (N$100 for Yoga Shala members)

Booking essential, contact Shelene at 0813033171

If you have seen the new space yet - join us and come check it out!

02/12/2025

ABUNDANCE 🌬️

Breath work Journey 🪉

Transformational Breathwork is a conscious breathing technique that guides you to access your subconscious in a safe, natural way. With my guidance, you are able to release and rewrite old programs, helping you to progress faster mentally, emotionally and spiritually.  This is a journey where I guide you to release old narratives about lack of money, love and freedom. As you align energetically, it prepares you to take action to call in abundance from a higher frequency.

In this session, you will:
1. Identify the beliefs, emotions and stories that have held you back.
2. Release the emotional residue around money, love and freedom—such as fear, shame, guilt, resentment, jealousy, stress and competitiveness.
3. Activate the feelings of true abundance: gratitude, trust, clarity, worthiness, connection, joy, flow, peace, generosity and expansion.
4. Shift into the receiving frequency—the energetic state where abundance naturally flows toward you.

📍 The Yoga Shala, Windhoek
📅 6 December 2025
⏰ 09:30-11:30
💰 N$ 749

Book with Kirstin,

Join us one last time before we sink into the holidays 🫧

25/11/2025

✨GRAND OPENING ✨
🌟 FREE YOGA 🌟

We are moving our Yoga Shala to a new premises and to celebrate the opening, we will have a morning FULL of yoga, breathing, moving, stretching, and meditating 🧘‍♂️

📅: Sunday 30 November 2025
⏰: Starting at 08:00
📍: The Old Skittle Alley
Gruener Kranz Complex
Macadam Street
(Opposite Obeco)

Park outside, and stroll on through the black gates. Look out for the signs. Our new home is nestled inside, towards the left 🏡

If you’re an experienced yogi, come.
If you’ve only recently started practicing, come.
If you just love to move your body, come.
If you’re curious, come.
If this idea makes you a little uncomfortable, COME.

See you all there, on the mat 🤸‍♂️

24/11/2025

SAVE THE DATE 🙌 🪷🤸‍♂️

More info to follow ….

24/11/2025

✨ *A Gentle Goodbye to Our Beloved Space* ✨

Join me for one final Yin Yoga & Yoga Nidra in the room that has carried us for the past 6 years.

This space has been our home, a quiet haven for our hearts, a place to sweat, to unravel, to be held, to be seen.

It has been a refuge for students, a canvas for teachers, a cradle for workshops, a sanctuary for every single person who ever stepped inside with hope, heaviness, or curiosity.

If the Yoga Shala has ever meant something to you -
if you practiced here, taught here, cried here, laughed here, healed here, if you found strength on these mats or softness in these walls,
this evening is for you.

A moment to honour the space, and in a small way, to say goodbye to me too, as the mama of the Shala.

After practice, we’ll share a little champagne and a gentle farewell 🍾 🥂

Friday, 28 November
17:30–19:00
N$200 drop-in
Regular pricing for members & package holders

You’re warmly welcome to join the celebration even if you’re not joining the class.

And then, like a deep exhale followed by a bright new inhale - @⁨Dani⁩’s beautiful new Shala space opens on Sunday.

A fresh beginning, rooted in everything this room has held.

More on that to come…

🪷
Love,
Lara-Lyn

19/11/2025

🙌 BIG ANNOUNCEMENT 🙌

(If you don’t already know)

The Yoga Shala is moving. For 7 years we have called Maerua Lifestyle Center our home. We have embraced the band playing outside and tried our best to ignore the delicious smells wafting up from Spur.

But change is good, so let’s bid our current beloved Shala farewell with warmth and love and open our hearts for a new and wonderful space.

Join us for our last 1 and a half weeks of classes at the current space.

On Sunday, 30 November, we will have a GRAND OPENING at the new space and there will be some FREE yoga.

Come. Bring friends. Bring family. Bring good energy.

🧘‍♂️📿 🪷

18/11/2025

Join us again this Sunday …. 🍂

🌿 SUNDAY SOUL SESSIONS 🌿

Ease into your week with this soulful blend of mindful movement, breath work, and deep relaxation. This session is designed to restore balance and clarity. We invite you to slow down and reconnect with us.

All-levels are welcome. Come ease into your next week with us 🌿

🗓️: Sunday 23 November 2025
⏰: 10:00 - 11:00
📍: The Yoga Shala - Maerua Lifestyle Center
💰: N$ 120
(N$ 100 for Yoga Shala members)

Booking essential !
WhatsApp Daniela at 0812882296

17/11/2025

SPIRIT WEAVERS - REIKI HEALING CIRCLE

A Resting Place Before December’s Energies. Join me in Circle. 🐍🪷

✨ Date: Sunday November 23
✨ Time: 17:30-19:30
✨ Location: Yoga Shala - Maerua lifestyle center
✨ Exchange: N$440

As the year folds gently toward its close, we gather in sacred circle to rest, restore, and realign before the potent wave of December’s transformative energies arrives.

A nurturing group Reiki healing experience, a space for those who feel the pull to soften, to pause, and to weave their own light back into wholeness, Through the healing current of Reiki, breath, and sound, we will,
🌬️ Release energetic cords of fatigue and overextension.
🌿 Reconnect with ancestral and elemental support.
💫 Weave threads of harmony, clarity, and trust back into the fabric of your spirit.

This is a space to simply BE, To let your nervous system exhale and your soul find stillness before stepping into the expansive new frequencies of December.

Come as you are. Rest. Receive. Remember yourself as a Spirit Weaver, one who creates light from the unseen.

🕯️ Bring: An Eye mask, something warm to wear, some water, a journal, and an open heart. See you soon.

11/11/2025

🌬️ AWAKEN YOUR TRUTH - Transformational breath work 🌬️

FULLY BOOKED !! But stay tuned. Join us next time!

Transformational Breathwork is a conscious breathing technique that guides you to access your subconscious in a safe, natural way. With my guidance, you are able to release and rewrite old programs, helping you to progress faster mentally, emotionally and spiritually.

This is a journey where I guide you to release what silences your voice and remember your authentic expression.

✨ After this journey, you will feel:
Free to speak your truth with clarity and confidence.
Grounded in your energy — speaking less, but with more power and presence.
Liberated from patterns of suppression, avoidance or addiction.
Ready to see and accept the truth with compassion and courage.
Open to intuition, imagination and the unseen guidance of life.
Clear-minded and aligned — expressing your authentic self with ease.

11/11/2025

🪔 SOUND JOURNEY 🕯️

Immerse yourself in the soothing vibrations of healing instruments — chimes, gongs, and singing bowls — and allow their harmonies to guide you into a state of deep relaxation.

Saturday - 15 November
12:00-13:00
The Yoga Shala
N$200 per person

Please book in advance via WhatsApp: +264 81 861 8869

LIMITED SPOTS LEFT !!

Join us ….. 🕯️

05/11/2025

🌿 SUNDAY SOUL SESSIONS 🌿

Ease into your week with this soulful blend of mindful movement, breath work, and deep relaxation. This session is designed to restore balance and clarity. We invite you to slow down and reconnect with us.

All-levels are welcome. Come ease into your next week with us 🌿

🗓️: Sunday 9 November 2025
⏰: 10:00 - 11:00
📍: The Yoga Shala - Maerua Lifestyle Center
💰: N$ 120

Booking essential !
WhatsApp Daniela at 0812882296

Address

Shop 1, Maerua Lifestyle Centre, Centaurus Road
Windhoek

Opening Hours

Tuesday	08:30 - 09:45
	17:30 - 19:30
Wednesday	12:30 - 13:30
	18:00 - 19:15
Thursday	17:30 - 19:45
	20:00 - 21:00
Friday	06:30 - 07:30
	17:15 - 18:30
Saturday	09:15 - 10:30

Website

https://theshala.yoga/

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