Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

05/12/2025

Stay active this December with our Programme Builder — a simple, follow-along exercise series to help you keep moving throughout the festive season! 🎄💪

This general routine is designed to guide you in creating a workout that suits your body and your goals.
✨ Move at your own pace
✨ Listen to your body
✨ Adjust according to your fitness level and physical ability

Want a personalised, goal-driven programme?
📅 Contact us in 2026 for a tailored plan built around your needs.

📍 Jackie Retief Biokinetics — Eros, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

🎄✨ ‘Twas the season of sparkle and cheer,But two naughty elves brought mischief near…Elf Riaan and Elf Chenelle, with gi...
05/12/2025

🎄✨ ‘Twas the season of sparkle and cheer,
But two naughty elves brought mischief near…

Elf Riaan and Elf Chenelle, with giggles so bold,
Snuck into Jackie Retief Biokinetics (so we’re told!)
They switched up the memo board, caused festive confusion,
And left behind laughter, chaos, and a cheeky illusion. 🎁

Now Santa is calling, “Explain yourselves, quick!”
Before they get banished to the North Pole’s brick! 🧊
We hope they escape Santa’s naughty patrol —
So we’ll see them next year, not lost at the Pole!

Until then, keep moving, keep smiling, stay bright,
And may your holidays be healthy, happy, and light! 🌟

📍 14 Eros Road, Eros – come say hi!
📞 Call 061 259 329 and give wellness a try!
🌐 www.jrbiokinetics.com — click, explore, apply!

Strong movement builds a strong mind.Your journey doesn’t need to be perfect — it just needs to be consistent. Every ses...
28/11/2025

Strong movement builds a strong mind.
Your journey doesn’t need to be perfect — it just needs to be consistent. Every session, every rep, every bit of effort shapes a healthier, more resilient you.

Show up today, even if it’s just for small progress.
Your body — and your future self — will thank you.

Happy Motivation Friday! 🔥
📞 061 259 329
🌐 www.jrbiokinetics.com

Consistency is key 👏
27/11/2025

Consistency is key 👏

Every rep counts — especially when summer is calling! ☀️Even if starting today might not sculpt a full holiday body for ...
26/11/2025

Every rep counts — especially when summer is calling! ☀️
Even if starting today might not sculpt a full holiday body for this year (we’re honest, we promise 😄)… it’s the perfect time to start building the one you’ll be proud of next year.

Stronger moves. Smarter training. Better results.
Your body deserves support, structure, and a plan that works for you — and we’re here for every step.

Start now. Stay consistent. Summer 2026 will thank you. 💪🌴
📞 061 259 329
🌐 www.jrbiokinetics.com

Please note we will be closed on Wednesday 26 November 2025
25/11/2025

Please note we will be closed on Wednesday 26 November 2025

Good posture isn’t just about standing tall — it’s about helping your body move the way it was designed to.At Jackie Ret...
24/11/2025

Good posture isn’t just about standing tall — it’s about helping your body move the way it was designed to.
At Jackie Retief Biokinetics, we assess your posture, identify the imbalances holding you back, and guide you toward better alignment, reduced discomfort, and more confident movement.

A well-balanced body performs better, feels better, and lives better.
Let us help you stand tall, move freely, and regain control of your body’s natural mechanics.

📞 061 259 329
🌐 www.jrbiokinetics.com

When Jacky says “just one more set”… but you can already see your life flashing before your eyes. 😅Don’t worry — we prom...
21/11/2025

When Jacky says “just one more set”… but you can already see your life flashing before your eyes. 😅

Don’t worry — we promise the process is worth it (even if it feels like it’s trying to kill you 🤣).

Build strength, confidence, and better movement with us.
📞 061 259 329
🌐 www.jrbiokinetics.com

Training hard is great — but training smart is better. Recovery is where progress actually happens. 💪✨At Jackie Retief B...
19/11/2025

Training hard is great — but training smart is better. Recovery is where progress actually happens. 💪✨

At Jackie Retief Biokinetics, we support your performance with tailored recovery guidance, injury prevention strategies, and movement that works for your body.

We’ve got you — every step of the way.
📞 061 259 329
🌐 www.jrbiokinetics.com

Your health wins matter — and we love celebrating them with you! 🎉Congratulations to Rob and David on your latest RMA re...
17/11/2025

Your health wins matter — and we love celebrating them with you! 🎉
Congratulations to Rob and David on your latest RMA rewards and the incredible progress on your wellness journey. Consistency + the right support = real results.

Want to turn your medical fund into a true wellness partner?
👉 Contact us today to see how we can assist you.

📞 061 259 329
🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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