Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Recovery is part of the training — and the right guidance makes all the difference. 💚Whether you’re returning to exercis...
16/02/2026

Recovery is part of the training — and the right guidance makes all the difference. 💚

Whether you’re returning to exercise, managing pain, or working toward new fitness goals, a professional wellness assessment helps you train smarter and recover better.

Book your assessment with Jackie Retief Biokinetics and let us guide you every step of the way.

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

Self-care is self-respect. ❤️ Take time this weekend to care for your body — it carries you through every day. Movement,...
13/02/2026

Self-care is self-respect. ❤️ Take time this weekend to care for your body — it carries you through every day. Movement, recovery and mindful wellness are essential for long-term health.

We’re here to support your journey to feeling your best.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

❤️
12/02/2026

❤️

Meet Riaan — blending science with sport to help you move better, recover stronger and stay active long term. 💪Our perso...
11/02/2026

Meet Riaan — blending science with sport to help you move better, recover stronger and stay active long term. 💪

Our personalised, evidence-based approach ensures every programme is tailored to your body and your goals. Whether it’s injury rehabilitation or strength conditioning, you’re supported by a qualified and dedicated team.

Ready to get started? Book your assessment today.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Small steps lead to big changes. 💚 Every movement you make today builds a stronger, healthier tomorrow. Whether you’re r...
09/02/2026

Small steps lead to big changes. 💚 Every movement you make today builds a stronger, healthier tomorrow. Whether you’re recovering from injury, improving mobility, or working toward long-term fitness, our team is here to guide you every step of the way.

Book your wellness assessment with us and start moving better today.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Rest days: mentally ready… body negotiating. 😅Recovery is part of progress — but the right movement plan keeps you consi...
06/02/2026

Rest days: mentally ready… body negotiating. 😅

Recovery is part of progress — but the right movement plan keeps you consistent without burnout. We help you find balance between effort and recovery so your body keeps saying YES.

Book your assessment and train smarter, not harder.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
☎ 061 259 329
🌐 www.jrbiokinetics.com

Today we honour strength, courage and every journey touched by cancer. 💗Whether you are fighting now, recovering, or car...
04/02/2026

Today we honour strength, courage and every journey touched by cancer. 💗

Whether you are fighting now, recovering, or carrying the story of someone you love — your body deserves compassionate care and safe movement. Biokinetics can support recovery, rebuild confidence, and restore quality of life step by step.

You are not defined by your diagnosis. You are defined by your resilience.

We stand with you. Always.

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
☎ 061 259 329
🌐 www.jrbiokinetics.com

Your heart does so much for you — now it’s your turn to give back. ❤️Exercise with purpose this February and build stren...
02/02/2026

Your heart does so much for you — now it’s your turn to give back. ❤️

Exercise with purpose this February and build strength, endurance and long-term health with guided biokinetics support.

Small steps today = stronger tomorrow.

Book your wellness assessment and start training with intention.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
☎ 061 259 329
🌐 www.jrbiokinetics.com

Small Wins Friday… loading… ✅✅✅ 😄💪You’ve made it to the end of the week — now let’s finish strong and head into the week...
30/01/2026

Small Wins Friday… loading… ✅✅✅ 😄💪

You’ve made it to the end of the week — now let’s finish strong and head into the weekend feeling proud, energised, and pain-free where possible!

Even the smallest steps count:
✔ one workout
✔ one stretch session
✔ one decision to look after YOU

📍 Jackie Retief Biokinetics – 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com
📩 Book your session and let’s wrap up the week the right way!

Say hello to Elmarine Maritz, our Clinical Biokineticist 💚Elmarine is calm, patient, and trusted in long-term rehabilita...
28/01/2026

Say hello to Elmarine Maritz, our Clinical Biokineticist 💚

Elmarine is calm, patient, and trusted in long-term rehabilitation — with a real passion for helping patients stay mobile, confident, and independent. Whether you are recovering from an injury, managing a condition, or rebuilding strength after surgery, you are in safe hands 🙌

📍 Jackie Retief Biokinetics – 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com
📩 Contact us to book with Elmarine today!

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Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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