Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Posture starts with awareness. 📱Many of us spend hours looking down at our phones, laptops or tablets — and over time th...
11/03/2026

Posture starts with awareness. 📱

Many of us spend hours looking down at our phones, laptops or tablets — and over time this can lead to neck pain, headaches and back problems.

The good news? Small corrections can make a big difference.

A biokinetics assessment can help identify posture imbalances and guide you through simple strengthening and mobility exercises to support better posture and reduce strain.

Your body will thank you later.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

Strong bodies build strong lives. 💪Strength training isn’t just about fitness — it’s one of the most effective ways to s...
09/03/2026

Strong bodies build strong lives. 💪

Strength training isn’t just about fitness — it’s one of the most effective ways to support long-term health. For women, building strength can improve bone density, support joint health, boost metabolism and help prevent injuries as we age.

At Jackie Retief Biokinetics, we focus on safe, guided strength programmes tailored to your body and your goals.

Because real strength isn’t temporary — it’s an investment in your future health.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

We all know stretching helps…but actually doing it? 😅Improving mobility, reducing stiffness and preventing injury doesn’...
06/03/2026

We all know stretching helps…
but actually doing it? 😅

Improving mobility, reducing stiffness and preventing injury doesn’t require hours in the gym — just the right movements done consistently.

That’s where guided exercise makes the difference.
A personalised programme helps you stretch and strengthen correctly, so you get real results without wasting time or risking injury.

Start small. Stay consistent. Feel the difference. 💚

Let us help you move better and live pain-free.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

Support makes the difference.Lasting results don’t come from quick fixes — they come from guided, structured progress th...
04/03/2026

Support makes the difference.

Lasting results don’t come from quick fixes — they come from guided, structured progress that supports your body every step of the way.

Whether your goal is to improve your health, manage your weight, recover from an injury, or simply move with more confidence, a personalised biokinetics programme helps you:
✔ Build sustainable habits
✔ Improve strength and mobility
✔ Support long-term wellness

Small, consistent changes in movement, nutrition and recovery create real impact over time.

You don’t have to do it alone — we’re here to guide you.

Book your assessment and start your journey towards stronger, healthier living. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

Strong foundations lead to a stronger, healthier you.Real progress doesn’t start with intensity — it starts with the bas...
02/03/2026

Strong foundations lead to a stronger, healthier you.

Real progress doesn’t start with intensity — it starts with the basics:
✔ Proper movement
✔ Good technique
✔ Consistent recovery
✔ The right plan for your body

A wellness assessment helps us understand where you are now, so we can build a personalised programme that supports your strength, mobility and long-term health.

Fuel well.
Move well.
Recover well.
That’s how lasting results happen.

Book your wellness assessment and take the first step towards a stronger you. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

Every day you make choices that shape your future health.Choose energy.Choose strength.Choose confidence.Your strong doe...
27/02/2026

Every day you make choices that shape your future health.

Choose energy.
Choose strength.
Choose confidence.

Your strong doesn’t have to be perfect — it just has to start.

So… what’s it going to be? 💪

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 https://www.jrbiokinetics.com/

Not sure where to begin? That’s exactly what we’re here for.Book your assessment with us, and we’ll guide you step-by-st...
25/02/2026

Not sure where to begin? That’s exactly what we’re here for.

Book your assessment with us, and we’ll guide you step-by-step — from understanding your body to creating a plan that works for your lifestyle and goals.

You don’t have to figure it out alone. We’ve got you. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 https://www.jrbiokinetics.com/

Small daily posture habits and exercises can make a big difference — whether you’re working at a desk or relaxing at hom...
23/02/2026

Small daily posture habits and exercises can make a big difference — whether you’re working at a desk or relaxing at home.

But sometimes your body needs more than general tips.

A biokineticist can assess your movement patterns, identify imbalances, and give you personalised exercises that truly support your posture and long-term health.

Move better. Feel better. Live better. 💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 jrbiokinetics.com

One session in and already feeling Olympic-level strong. 😄🏅While real progress takes time, every session brings you clos...
20/02/2026

One session in and already feeling Olympic-level strong. 😄🏅

While real progress takes time, every session brings you closer to your goals — and we’ll be cheering you on the whole way.

Ready to start your journey? Book your assessment with us!

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

✨ Meet the Team! ✨Say hello to Chenelle Currie, our Clinical Biokineticist 💚With a BA (Hons) in Biokinetics and a passio...
18/02/2026

✨ Meet the Team! ✨

Say hello to Chenelle Currie, our Clinical Biokineticist 💚

With a BA (Hons) in Biokinetics and a passion for patient-focused care, Chenelle brings a calm, compassionate approach to every session. She focuses on posture correction, adolescent rehabilitation, metabolic support, and long-term functional strength.

Whether you’re recovering, improving mobility, or building healthier habits — she’s ready to guide you every step of the way.

Come meet Chenelle and let’s move better together!

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Recovery is part of the training — and the right guidance makes all the difference. 💚Whether you’re returning to exercis...
16/02/2026

Recovery is part of the training — and the right guidance makes all the difference. 💚

Whether you’re returning to exercise, managing pain, or working toward new fitness goals, a professional wellness assessment helps you train smarter and recover better.

Book your assessment with Jackie Retief Biokinetics and let us guide you every step of the way.

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

Self-care is self-respect. ❤️ Take time this weekend to care for your body — it carries you through every day. Movement,...
13/02/2026

Self-care is self-respect. ❤️ Take time this weekend to care for your body — it carries you through every day. Movement, recovery and mindful wellness are essential for long-term health.

We’re here to support your journey to feeling your best.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Jackie Retief Biokinetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jackie Retief Biokinetics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram