Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

💪 Ready to take control of your health and fitness?At Jackie Retief Biokinetics, we’ll help you tone, strengthen and hel...
10/11/2025

💪 Ready to take control of your health and fitness?
At Jackie Retief Biokinetics, we’ll help you tone, strengthen and help prevent possible injury through guided movement and expert-designed exercise therapy.

Join our personalised fitness & rehabilitation programmes today — and feel the difference!
📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com
📞 061 259 329

When your biokineticist says “light resistance”… 💪…but your brain hears “light snack” 🍔😂At Jackie Retief Biokinetics, we...
07/11/2025

When your biokineticist says “light resistance”… 💪
…but your brain hears “light snack” 🍔😂

At Jackie Retief Biokinetics, we help you find the perfect balance between workouts and well-being — one rep (and maybe one healthy snack) at a time!

Visit www.jrbiokinetics.com for more information or book your first session with us:

📍 14 Eros Road, Windhoek
📞 061 259 329

Shoulder pain can limit more than just movement — it can hold you back from the life you love.Our biokineticists provide...
05/11/2025

Shoulder pain can limit more than just movement — it can hold you back from the life you love.
Our biokineticists provide specialised rehabilitation for shoulder and joint injuries, helping you recover from dislocations, rotator cuff tears, or chronic stiffness. Strengthen, stabilise, and move freely again with a programme designed for you.

Visit www.jrbiokinetics.com to start your personalised recovery journey.

📍 14 Eros Road, Windhoek
📞 061 259 329

Injury slowing you down? Don’t wait for the pain to worsen — act early and heal better.At Jackie Retief Biokinetics, we ...
03/11/2025

Injury slowing you down? Don’t wait for the pain to worsen — act early and heal better.
At Jackie Retief Biokinetics, we specialise in effective rehabilitation for knee, hip, and joint injuries. Whether it’s a ligament tear, post-surgical recovery, or stiffness from arthritis, our tailored programmes restore movement, confidence, and strength.

Book your assessment today at www.jrbiokinetics.com — because prevention is always better than recovery. 💪

📍 14 Eros Road, Windhoek
📞 061 259 329

Rome wasn’t built in a day… and neither were those biceps 😅💪Consistency beats shortcuts every time — even if your “gym f...
31/10/2025

Rome wasn’t built in a day… and neither were those biceps 😅💪
Consistency beats shortcuts every time — even if your “gym face” says otherwise!
Stick with your routine, keep showing up, and let us guide you to real results — one rep (and one laugh) at a time!

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

29/10/2025

💻Pain from sitting all day can be managed or treated with tailored exercises and stretches. Back and neck tension can also be posture related.
Our biokinetic assessments and corrective exercises help you break the stiffness cycle and move with ease again. Book your assessment today!

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

Injury slowing you down? 🦵Start your recovery the right way with a professional biokinetic assessment and consultation.O...
27/10/2025

Injury slowing you down? 🦵
Start your recovery the right way with a professional biokinetic assessment and consultation.
Our sport-specific rehab plans guide you from diagnosis to full recovery — safely, efficiently, and built around your sport.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

💪 Let’s get you back in the game — stronger than before.

💗 Pink isn’t just a colour — it’s courage in motion.This , we stand with every fighter and survivor. Together, we move ...
24/10/2025

💗 Pink isn’t just a colour — it’s courage in motion.
This , we stand with every fighter and survivor. Together, we move for strength, hope, and a healthier tomorrow.

🏃‍♀️ Keep moving — for your body, your heart, your life.
We’ve got you.

📍 14 Eros Road, Windhoek
📞 061 259 329

🏃Move for mental health🚶‍♀️
23/10/2025

🏃Move for mental health🚶‍♀️

22/10/2025

Pain from sitting all day can be managed or treated with tailored exercises and stretches. Back and neck tension can also be posture related.
Our biokinetic assessments and corrective exercises help you break the stiffness cycle and move with ease again. Book your assessment today!

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

✨ Take a moment to pause. Stretch deeper, breathe slower, and recharge stronger.At Jackie Retief Biokinetics, we help yo...
20/10/2025

✨ Take a moment to pause. Stretch deeper, breathe slower, and recharge stronger.
At Jackie Retief Biokinetics, we help you move better, recover faster, and feel your best — every step of the way.

💪 Personalised plans. Proven results. Skilled team.


📍 14 Eros Road, Windhoek
📞 061 259 329

That moment when your biokineticist says “just one more exercise”… 😅🐶We promise, it’s all for your core! 😉Tag your worko...
17/10/2025

That moment when your biokineticist says “just one more exercise”… 😅🐶
We promise, it’s all for your core! 😉

Tag your workout buddy who knows this look! 👇

📍 14 Eros Road, Windhoek
📞 061 259 329 | 🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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