Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Meet Riaan — blending science with sport to help you move better, recover stronger and stay active long term. 💪Our perso...
11/02/2026

Meet Riaan — blending science with sport to help you move better, recover stronger and stay active long term. 💪

Our personalised, evidence-based approach ensures every programme is tailored to your body and your goals. Whether it’s injury rehabilitation or strength conditioning, you’re supported by a qualified and dedicated team.

Ready to get started? Book your assessment today.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Small steps lead to big changes. 💚 Every movement you make today builds a stronger, healthier tomorrow. Whether you’re r...
09/02/2026

Small steps lead to big changes. 💚 Every movement you make today builds a stronger, healthier tomorrow. Whether you’re recovering from injury, improving mobility, or working toward long-term fitness, our team is here to guide you every step of the way.

Book your wellness assessment with us and start moving better today.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Rest days: mentally ready… body negotiating. 😅Recovery is part of progress — but the right movement plan keeps you consi...
06/02/2026

Rest days: mentally ready… body negotiating. 😅

Recovery is part of progress — but the right movement plan keeps you consistent without burnout. We help you find balance between effort and recovery so your body keeps saying YES.

Book your assessment and train smarter, not harder.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
☎ 061 259 329
🌐 www.jrbiokinetics.com

Today we honour strength, courage and every journey touched by cancer. 💗Whether you are fighting now, recovering, or car...
04/02/2026

Today we honour strength, courage and every journey touched by cancer. 💗

Whether you are fighting now, recovering, or carrying the story of someone you love — your body deserves compassionate care and safe movement. Biokinetics can support recovery, rebuild confidence, and restore quality of life step by step.

You are not defined by your diagnosis. You are defined by your resilience.

We stand with you. Always.

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
☎ 061 259 329
🌐 www.jrbiokinetics.com

Your heart does so much for you — now it’s your turn to give back. ❤️Exercise with purpose this February and build stren...
02/02/2026

Your heart does so much for you — now it’s your turn to give back. ❤️

Exercise with purpose this February and build strength, endurance and long-term health with guided biokinetics support.

Small steps today = stronger tomorrow.

Book your wellness assessment and start training with intention.
📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
☎ 061 259 329
🌐 www.jrbiokinetics.com

Small Wins Friday… loading… ✅✅✅ 😄💪You’ve made it to the end of the week — now let’s finish strong and head into the week...
30/01/2026

Small Wins Friday… loading… ✅✅✅ 😄💪

You’ve made it to the end of the week — now let’s finish strong and head into the weekend feeling proud, energised, and pain-free where possible!

Even the smallest steps count:
✔ one workout
✔ one stretch session
✔ one decision to look after YOU

📍 Jackie Retief Biokinetics – 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com
📩 Book your session and let’s wrap up the week the right way!

Say hello to Elmarine Maritz, our Clinical Biokineticist 💚Elmarine is calm, patient, and trusted in long-term rehabilita...
28/01/2026

Say hello to Elmarine Maritz, our Clinical Biokineticist 💚

Elmarine is calm, patient, and trusted in long-term rehabilitation — with a real passion for helping patients stay mobile, confident, and independent. Whether you are recovering from an injury, managing a condition, or rebuilding strength after surgery, you are in safe hands 🙌

📍 Jackie Retief Biokinetics – 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com
📩 Contact us to book with Elmarine today!

Monday called… and it’s not impressed 😅If your weekend was a bit too nice (and your body knows it), we’ve got you!Whethe...
26/01/2026

Monday called… and it’s not impressed 😅
If your weekend was a bit too nice (and your body knows it), we’ve got you!

Whether you need a reset, some motivation, or just a good sweat to start the week right — we’re here to help you move better and feel better 💪✨

📍 Jackie Retief Biokinetics – 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com
📩 Book your session today!

Celebrate the tiny wins — because that’s where real progress begins 🏆🔥Every session adds up: less pain, more mobility, b...
23/01/2026

Celebrate the tiny wins — because that’s where real progress begins 🏆🔥
Every session adds up: less pain, more mobility, better strength, and renewed confidence.

🌱 Small wins. Lasting change.
📞 Call now and let’s get you started: 061 259 329
📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com

Meet Jackie Retief — the heart behind JR Biokinetics 🧡With over two decades of experience, Jackie combines clinical expe...
21/01/2026

Meet Jackie Retief — the heart behind JR Biokinetics 🧡
With over two decades of experience, Jackie combines clinical expertise with real empathy to guide you through safe recovery and long-term results.

🙌 Want a personalised plan built around your needs and goals?
📞 Book your first appointment today: 061 259 329
📍 14 Eros Road, Windhoek
🌐 www.jrbiokinetics.com

Address

Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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