Rapid Contour Namibia

24/11/2022

Why "WEIGHT" for the New Year to shed those extra kilos?

I have space for 8 people to join me in a weight loss marathon for 2 x 10 days.

The first consultation is free, but there is a fee for the program.

WhatsApp your name to +264 85 544 3311

Consultation can also be done via Zoom if you are outside of Windhoek.

16/02/2021

Brilliant addition to any dish! 🥗 🌱💚
Packed with nutrients & super yummy!

Hello & happy monday!🌱
Time to place your orders 😉
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02/02/2021

Our Valentine Reshape Special includes two different kinds of treatment to help you achieve your goals before the big date!

The first is HIIL (High Intensity Infrared Laser) Therapy, heating up the fat cells to make them porous so that excess glycerol's and water can enter the lymphatic system, where it can be easier burned during light exercise.*

Our second treatment is called RF (Radio Frequency) treatment, where fat cells in the skin are heated up slowly to burn off their energetic stored potential and reactivate collagen fibers to enhance the skins elasticity recovery rate and prevent sagging and helps to reduce cellulite.

*If you do not have a gym membership you are welcome to use our in house Elliptical Machine, Treadmill & Shaker.

18/05/2020

for sponsering a free online refresher course! ✨

Namibian Beauty Industry Professionals Association 💚💙

05/05/2020

Dear valued clients and friends,

24/04/2020

🏃🏻‍♀**FRIDAY FITNESS*🏃🏽‍♂

💪 *QUARANT-LEAN*🦵

_Benefits to our body and mind _
😀 Feel Happier
👙 Help With Weight Loss
💪 For Muscles & Bones
🏃🏽‍♂Increase Energy Levels
💊Reduce Risk of Chronic Disease.🩺
🌺Help Skin Health. ...
💡Brain Health & Memory

Bottom line results come from 80% what we 😋*EAT* 🍽 20% from how much we *MOVE*

For more info on Herbalife products and programs, please WA 085 544 3311 or Email: rapidcontournamibia@gmail.com

23/04/2020

*Thoughtful Thursday*

Have you ever wondered about the importance of including protein in each meal and snack?

Here are a few key pointers...

It keeps you fuller for longer
It prevents your blood sugar dipping
It keeps you in fat burning mode
It’s helps your body repair
It balances fluids
It’s the no.1 building block for our cells
It bolsters the immune system
It’s used for growth
It provides energy

*Protein is King*

Top Tips to ensure you get enough protein ....

✅Set reminders so you stay on track through the day with meals & snacks
✅ Plan your shakes, snacks & meals to fit into your daily routine
✅ Every meal / snack must have protein in it. Herbalife has great protein based snacks to add to your program.

Shake/Meals/Snacks every 2.5-3 hours - this keeps your *Fat Furnace* burning & boosts metabolism 🔥🔥🔥

We eat 5-6 times a day so ALWAYS watch your portion sizes! Meals are meals - snacks are snacks!😳

Use the Herbalife snacks to keep you on track!

For more info, please send a WA to 085 544 3311 or email rapidcontournamibia@gmail.com

11/03/2020

*It’s Wednesday Wisdom ROCKSTARS* 🤓🤓🤓

*HOW HEALTHY IS YOUR GUT?* 🤔
It’s vital for your Immune System (and let’s face it we’re ALL more focused on that right now!) 😊

_*Maintaining a healthy gut contributes to better overall health and immune function. By making appropriate lifestyle and dietary changes, people can alter the diversity and number of microbes in their gut for the better*_

Positive changes a person can make include *taking pre and probiotics* following a fibre-rich *vegetable-based diet* 🥗 and avoiding the *unnecessary use of antibiotics* (which can kill off the good bacteria in our guts)

Other simple lifestyle changes a person can make include *getting enough sleep* 😴 and *exercising regularly* 🏋🏼‍♀

HOW CAN HERBALIFE PRODUCTS HELP?

*Multifibre* to boost healthy digestive fibre.

*Aloe Mango Concentrate & AloeMax* to soothe and introduce important phytonutrients into the gut 🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

*HEALTHY GUT = HEALTHY IMMUNE SYSTEM* 🙌👌🏻💚

HAVE A FABULOUS DAY 💚🙌😊

Try this👇👇👇

10/03/2020

☀ Gooooood Afternoon ☀ on this beautiful *_TRANSFORMATION CHOOSE-DAY_*

Its not always about the BIG changes, or the big weight LOSS or the big muscle GAINZ.... it’s about giving your body the *BEST* possible chance to be its *BEST*
🔥 to be *stronger* than you were
🔥 to feel *healthier* than you did before
🔥 to be more *confident* in yourself

And it all starts with a healthy HERBALIFE BREAKFAST every single day ⬇⬇⬇

*Day 1-30*: Your body goes through Nutritional adjustment/ digestive adjustment & detox.
*Day 31-60* Your body starts the Fat loss process
*Day 61 -90* Your body is building good lean muscle.

*_Its not about perfect it’s about effort. And when you bring that effort every single day that’s where transformation happens. That’s how change occurs_*

🔥👆🏾check out these AMAZING TRANSFORMATIONS 🔥👆🏾

05/03/2020

Get the most out of your weight management journey by using Herbalife and our Treatments!

For more information please Call/Whatsapp us on 0855443311 to book your appointment!

Have an ! 🍂 ✨

03/03/2020

Stretch Marks Remover Combo!
N$400 + One FREE Frequency session!

(Check out our videos section for more info on the Frequency treatments)

Call/Whatsapp 0855443311