19/02/2026
Your energy is one of the most sacred resources you possess!
I’ve been reflecting on the idea of Return on Energy (ROE), a powerful lens for understanding wellbeing,
Every day, your body, mind, and spirit communicate with you.
They whisper truths that often go unnoticed inviting you to pause and ask:
•What replenishes me?
•What consistently drains me?
•Where is my energy most aligned with purpose and meaning?
•Where is my energy going, and what am I receiving in return?
•What is giving me the highest return on my energy right now, and what needs to shift?
I believe ROE is more than a concept.
It is a transformative mindset, one that encourages intentional living, conscious boundaries, and empowered choices.
May you choose the spaces, people, and activities that reciprocate your energy and return you to yourself.
EnergyManagement SelfPreservation
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