TNP One Group Medical

09/01/2026

From headaches to flu symptoms, many people self-treat without a proper diagnosis, which can be risky. If symptoms persist for more than 48 hours or worsen, you should always consult a medical professional.

07/01/2026

High blood pressure is one of the most silent and dangerous conditions, often showing no symptoms until it is severe. Regular monitoring can save lives.
Dr Pohamba encourages all adults over 18 to check their blood pressure at least once every 6 months.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com
📍 Lady Pohamba Private Hospital, Kleine Kuppe, Windhoek.

05/01/2026

Feeling unwell and need urgent medical attention? TNP-ONE Medical offers same-day consultations whenever possible, ensuring you receive timely, compassionate care.

📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com

📍 Lady Pohamba Private Hospital, Windhoek.

02/01/2026

Annual check-ups help detect potential health concerns early. Begin your year with clarity and confidence by scheduling your general health assessment.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com

📍 Lady Pohamba Private Hospital, Windhoek.

31/12/2025

Happy New Year from TNP-ONE Medical! Thank you for trusting Dr Pohamba with your health. We look forward to serving you with excellence in 2026.
Cheers to good health, growth, and new beginnings!
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com

31/12/2025

Let’s inspire healthier celebrations. The best post gets a shout-out!

📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com

29/12/2025

Comment 1, 2, 3, or 4 below 👇
Let’s see which healthy habit our community chooses!
For personalised wellness guidance, book a session with Dr Pohamba.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com

26/12/2025

Your body deserves care, enjoy responsibly.
Book your wellness review if you’re experiencing fatigue or digestive discomfort.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 ( Dr Pohamba)
admindr@tnponegroup.com

25/12/2025

25/12/2025

Wishing all our patients a joyful and peaceful Christmas. May your day be filled with love, good health, and happiness.
For any post-holiday check-ups, contact us.
📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com

23/12/2025

📞 Book now: +264 81 957 5250
📞 Emergency contact: +264 81 145 8157 (Dr. Pohamba)
admindr@tnponegroup.com