Namibia Medical Care - NMC

08/03/2026

Thank you for engaging with us last month when we asked which of our options you’d like further clarity on. Please join us on our Instagram page on Monday, 16 March, as our consultant Tashiya breaks down the Topaz and Topaz Plus options. Leave any questions you’d like to ask her in the comments.

06/03/2026

For the first time since 2020, Independence Day falls on a Saturday, which means we don’t have a long weekend or a day off. How are we feeling?

03/03/2026

Happy new month, NMC fam! Let’s kick off March with an energising guided yoga session to reset, refocus and recharge. Watch the full episode now on our YouTube channel to start your month feeling your best.

28/02/2026

A reminder for you today, as we round up the month of love.

25/02/2026

Have you ever noticed the ICD-10 code(s) on your medical account, prescriptions or referrals?

17/02/2026

Which of our medical aid options would you like us to explain further?

10/02/2026

Walking, exercising regularly, resting, and eating healthy - these are wonderful ways to take care of your health! We'd love to hear how you show your love for your health.

At NMC, we strive to make your healthcare journey as smooth as possible. As an open medical aid fund, we are dedicated to providing high-quality medical coverage to the whole of Namibia. We aim to offer fast and efficient services, ensuring that your claims, submissions, and payments are processed q...

26/01/2026

26/01/2026

When you don’t meet your goals within your set time frame, give yourself grace to still celebrate how far you’ve come, look at what you can do better, and get going again. You’ve got this!

19/01/2026

Focusing on fewer goals at once improves progress. Doing too much can overwhelm you, cause frustration, and decrease motivation, risking abandonment of goals due to lack of progress.

At NMC, we strive to make your healthcare journey as smooth as possible. As an open medical aid fund, we are dedicated to providing high-quality medical coverage to the whole of Namibia. We aim to offer fast and efficient services, ensuring that your claims, submissions, and payments are processed q...

12/01/2026

It’s very easy to set resolutions, but by Valentine’s Day, you’ve completely forgotten about them. Try turning them into goals by starting broad, such as wanting to run more, and then getting more specific, like running a half-marathon. Once you’ve set your goal, set smaller milestones that will help you achieve your big goal.

At NMC, we strive to make your healthcare journey as smooth as possible. As an open medical aid fund, we are dedicated to providing high-quality medical coverage to the whole of Namibia. We aim to offer fast and efficient services, ensuring that your claims, submissions, and payments are processed q...

04/01/2026

We’ll go first: Creating more educational content for you, collaborating with experts to share their knowledge and helping more Namibians access quality, affordable medical aid.