Namibia Medical Care - NMC

26/01/2026

26/01/2026

When you don’t meet your goals within your set time frame, give yourself grace to still celebrate how far you’ve come, look at what you can do better, and get going again. You’ve got this!

19/01/2026

Focusing on fewer goals at once improves progress. Doing too much can overwhelm you, cause frustration, and decrease motivation, risking abandonment of goals due to lack of progress.

At NMC, we strive to make your healthcare journey as smooth as possible. As an open medical aid fund, we are dedicated to providing high-quality medical coverage to the whole of Namibia. We aim to offer fast and efficient services, ensuring that your claims, submissions, and payments are processed q...

12/01/2026

It’s very easy to set resolutions, but by Valentine’s Day, you’ve completely forgotten about them. Try turning them into goals by starting broad, such as wanting to run more, and then getting more specific, like running a half-marathon. Once you’ve set your goal, set smaller milestones that will help you achieve your big goal.

At NMC, we strive to make your healthcare journey as smooth as possible. As an open medical aid fund, we are dedicated to providing high-quality medical coverage to the whole of Namibia. We aim to offer fast and efficient services, ensuring that your claims, submissions, and payments are processed q...

04/01/2026

We’ll go first: Creating more educational content for you, collaborating with experts to share their knowledge and helping more Namibians access quality, affordable medical aid.

03/01/2026

Januworry or Janurunning? You decide. We'll wait for you on Saturday, 24 January. Sign up before the 16th here: https://bit.ly/493wy63 Contact Marjory @ 081 283 2933 if you have trouble signing up.

22/12/2025

NMC members, you have until 31 January 2026 to update your option to one that suits you and your family’s needs. Visit https://bit.ly/49oRK6A today.

We have adopted environmentally friendly practices. Therefore, all application and amendment forms must be completed and submitted online. | Namibia Medica Care - Your journey of a thousand miles starts with us! Check out how we can back up your life.

16/12/2025

What were your goals for 2025? Were you able to achieve them?

01/12/2025

Our country has made strides to reduce HIV/AIDS infections, and as a fund, we do our part by providing our HIV-positive members with the support and care they need to live their lives to the fullest.

10/11/2025

We spoke with young men about their views on the increase in su***de rates among men. What are your thoughts? Let us know in the comments.

06/11/2025

We’ve been running together since January. Now, we invite you to join us for our last NMC/WCRC social run of the year. Sign up before 14 November here: https://bit.ly/3Jmod3s Contact Marjory @ 081 283 2933 if you have trouble signing up.

15/10/2025

Washing your hands is one of the simplest ways to stay healthy. It helps prevent the spread of respiratory and diarrhoeal infections that can pass from person to person or from surfaces when you touch your face, prepare or eat food, handle objects, or cough and sneeze into your hands.