09/09/2025
Simple Natural Health Guide
1. For Stress Relief: Eat bananas and watermelon.
2. For Healthy Skin: Eat lemons, apples, coconuts, carrots, and mangoes.
3. For Healthy Eyes: Eat carrots, apples, and foods rich in vitamin A.
4. For Cough Relief: Eat pineapples, garlic, and ginger.
5. For Diarrhea Recovery: Eat coconuts, avocados, and cabbage.
6. For Good Digestion (Gut Health): Eat cabbage, garlic, and onions.
7. For Hydration: Eat cucumbers, oranges, and watermelon.
8. For Kidney Health: Drink 2–3 liters of water daily; eat beans, tomatoes, and cucumbers.
9. For Heart Health: Eat avocados, beans, garlic, and onions.
10. For Prostate Health: Eat tomatoes, soursop, carrots, and beans.
11. For Red Blood Cell Production: Eat beetroots, carrots, and cucumbers.
12. For Better Er****on & Vitality: Eat watermelon, carrots, bananas, eggs, and nuts.
13. For Strong Bones & Immunity: Eat eggs, fish, and beef.
14. For Liver Health: Fast occasionally and eat watermelon.
15. For Colon Health: Eat oranges and cucumbers.
16. For General Body Fitness: Do regular exercise.
17. For Brain Health: Read often and eat eggs.
18. For Better Sleep: Eat bananas, warm milk, or oats.
19. For Energy Boost: Eat honey, dates, and bananas.
20. For Anti-Aging & Fresh Look: Eat berries, nuts, and drink plenty of water.
