28/10/2025
I just want to check on all my pregnant mothers β€π
All my pregnant mothers read π
HEALTH TIPS FOR PREGNANT WOMENπ
1, Wear maternity bra
2, Eat snails
Snails contains calcium
3, Don't smoke or take alcohol
4, Avoid stress and over thinking
5, Do exercise and feel relax(sleep)
6, Eat fruits Example; banana, Apple, cucumber, pineapple, tangerine, guava and coconut.
Pregnant women are advice to take more coconut to promote healthy enamel formation
7, Do not wear tight clothings(tops, gowns, shirt, skirts)
8, Eat food ; okro soup, ice fish, vegetables and Beans
9, Go for antenatal care check up
10, Have enough rest and don't be lazy
11, Don't take self medication drugs instead see your midwife or doctor for complains
12, Avoid carrying heavy loads.
13, Take your drugs as prescribed by the doctor or midwife
14, Eat golden morn
It contains iron and vitamin c good for your baby's health!!
By God's grace you will surely deliver like Hebrews women ijn ππ
Health is wealthπ
All the ttc mothers you are next to testify in Jesus name Amen ππ
Nurse Evidence Herbal Fertility Home β€π