03/06/2022
It was Mrs. Nkechi's first pregnancy and she is scared after hearing a lot of unsuccessful deliveries from women around her.
What she needed at that point was someone who will tell her the real truth that pregnancy was not a death sentence but a process to be joyful about and if she observe the right tips, delivery was going to be smooth.
She did follow our daily tips via our telegram channel and delivery was short, smooth, and joyful.
Here are some of the tips we shared in the group for pregnant women.
1. Always remember that you have to care for yourself to take care of your baby.
2. Don't drink alcohol rather drink plenty of water.
3. Don't smoke and know when to call your doctor or visit the hospital.
4. If you are always craving food, sometimes give in to itðŸ¤
5. Wear your seat belt while traveling or driving.
6. Do not take herbal medications or random over-the-counter medicine, be mindful of your child.
7. Common sense is necessary when you are pregnant, stretch before bed to avoid leg cramps.
8. Exercise but don't overdo it, you can take a pregnancy class to be exposed to other things you may know.
9. Practice deep breathing often and always feel relaxed.
10. Take photos before your baby arrives, you need them for throwback moments🤗
What gender would you want to have first as a mother or father?
Let's know in the comment section.👇
To know how to conceive a boy or girl, click the link on our bio, we have something for you.
